Posted By Kayla Parker

This berry and mint dish is refreshing on a hot day or all year round. You can add citrus fruits as well. Partners well with yogurt and granola or my favorite chia-see Kefir. Also, no problem substituting honey for the cane/coconut sugar.
J. Brittany Ray, Health and Nutrition Educator


  • 1 pint of raspberries
  • 1 pint of blueberries
  • 1 pint of blackberries
  • 1 carton of strawberries, stem removed and sliced
  • 1 lemon
  • 3 oranges
  • 2 teaspoons pure cane sugar or coconut sugar
  • Fresh Mint


  1. Wash, rinse, and dry the berries. Set aside.
  2. Zest and juice the lemon and oranges into a large mixing bowl.
  3. Add berries to the bowl and toss together.
  4. Chop up a handful of mint.
  5. Sprinkle mint and sugar on berries.
  6. Toss and set aside 10 minutes at room temperature.

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