Fruit smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

Check out these 10 hand-picked recipes that we’ve gathered for you to beat that NYC sun:dreamstime_m_59225596

1. Breakfast Fruit Smoothie

2. Kiwi Mango Lassi Smoothie

3. Mango Apricot Strawberry Smoothie

4. Banana Smoothie

5. Fat-Free Strawberry-Yogurt Smoothie

6. Spinach Mango Smoothie

7. Chocolate Peanut Butter Blast Smoothie

8. Blueberry Smoothie

9. Fruit Smoothie Twister

10. Tropical Smoothie

 

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