Nehemiah Spring Creek Phase 4C is a newly constructed development comprised of 30 buildings located in East New York in the Gateway Center Mall area. Brooklyn Community Board 5. The buildings contain 8 units each spread out over 4 floors. There are 7 studios, 20 one bedrooms, 148 two bedrooms and 28 three bedrooms available through the lottery. The amenities include an On-site Superintendent, Security Cameras, High Speed Internet, Package Room, and Shared Laundry Room.
Rent Range: From $465 to $2,430 per month
Deadline to Apply: May 28, 2024
The community is surrounded by parks, diverse dining options, steps from the Gateway shopping mall, schools, houses of worship and more. Bus Transit lines available are the B13, B83, B84 and Q8. *Rent includes gas for heating. Tenants responsible for electricity.
Details Here. You must be registered with NYC Housing Connect. If you are not registered you can Register Here.
A percentage of units are set aside for:
Mobility – 5%
Vision/Hearing – 2%
Preference for a percentage of units goes to:
Community Board Resident (Brooklyn CB 05) – 50%
NYC Employee – 5%
Affordable Housing Program
The buildings are constructed through the Extremely Low & Low-Income Affordability (ELLA) Program of both the New York City Housing Development Corporation (HDC) and the New York City Housing and Preservation Development (HPD).
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Walking offers a multitude of benefits especially important for seniors. It enhances overall fitness, improves cardiovascular health, strengthens muscles and bones, increases endurance, and aids in weight management. Additionally, it supports better balance and coordination, crucial for reducing fall risk. Walking has wonderful mood and mental benefits like reducing stress and anxiety while improving sleep quality. It can also be a social activity, whether you join a walking group or walk with friends.
Understanding Your Starting Point
Before getting started, it’s wise to consult your doctor, especially if you have any health conditions or mobility concerns. Invest in supportive walking shoes with good cushioning for joint protection, and wear loose, breathable clothing in layers for changing weather. Consider additional gear like a walking stick for stability, a hat and sunglasses for sun protection, and a small backpack for carrying water and essentials.
This challenge welcomes walkers of all fitness levels. To personalize it, consider these categories:
New to Walking: You haven’t done much regular exercise recently.
Somewhat Active: You do light activity, perhaps some walking, a few times a week.
Moderately Active: You might already walk regularly for short distances, or do other forms of moderate exercise.
Benefits of Walking
Photo: Envato Elements
Walking offers a multitude of benefits especially important for seniors. It enhances overall fitness, improves cardiovascular health, strengthens muscles and bones, increases endurance, and aids in weight management. Additionally, it supports better balance and coordination, crucial for reducing fall risk. Walking has wonderful mood and mental benefits like reducing stress and anxiety while improving sleep quality. It can also be a social activity, whether you join a walking group or walk with friends.
Routes and Safety
Parks and Gardens: Choose well-maintained paths with plenty of seating for rest breaks.
Your Neighborhood: Explore quiet streets with sidewalks and minimal car traffic.
Indoor options: Malls or community centers offer climate-controlled walking space and even social walking programs.
Walk with a Friend: This is great for motivation and added safety.
Be Visible: Wear bright colors or reflective elements, especially on early morning or evening walks.
Walking Plan
Photo: Envato Elements
Here are some sample Week 1 walking plans, adjustable to your fitness level. Remember, consistency is more important than speed!
Beginner: Begin with a comfortable 10-minute walk on Days 1, 3, and 5. Take rest days or do light stretching on Days 2, 4, and 6. End the week with a 12-minute walk on Day 7.
Somewhat Active: Start with a slightly brisk 15-minute walk on Days 1, 3, and 5. Include optional light workouts (chair yoga, resistance band exercises) or rest on Days 2 and 4. Take a full rest day on Day 6, followed by an 18-minute walk on Day 7.
Moderately Active: Begin with 20-25 minute walks on Days 1, 3, and 5. Include some slight inclines if you can comfortably handle them. On Days 2 and 4, opt for other gentle exercises (swimming, water aerobics) or rest. Take a dedicated rest on Day 6, and try a 25-minute walk with some short intervals of faster pace on Day 7.
Each week, gradually increase walks by 2-5 minutes as you feel comfortable. If at any point you feel sore, take an extra rest day.
Motivation and Enjoyment
Music/Audiobooks: Enjoy your favorite tunes or a captivating story to make the time fly by.
Mindful Walking: Focus on your breathing, the rhythm of your steps, and the sights around you.
Celebrate Your Wins: Track your progress however you like (journal, app, calendar) and applaud your achievements!
Important Note: This is a suggested guide. Always consult your doctor and listen to your body. Even short walks provide benefits. The goal is to make walking an enjoyable and sustainable habit!
Our ideas about getting older are deeply influenced by societal expectations and misinformation. These misconceptions can harm our attitudes towards aging, potentially impacting our health and longevity. Let’s bust these myths and find healthier ways to approach the years ahead.
Myth #1: Aging Means Inevitable Physical and Mental Decline
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Reality: While aging brings natural changes, the myth of relentless, unavoidable decline is harmful. Yes, bodies change, but that doesn’t automatically equal frailty or debilitating illness.
What to do: Prioritize preventive healthcare, manage chronic conditions well, and actively adopt lifestyle choices that protect both your physical and mental health. This includes nutritious eating for your changing body, finding forms of exercise you love, and practicing good stress-management techniques.
Myth #2: You Lose All Your Mental Sharpness as You Age
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Reality: Our brains undergo changes as we get older. Some processing might slow, and memory isn’t quite what it was at 20. However, our brains retain amazing “plasticity” – the ability to change and adapt.
What to do: “Use it or lose it” applies to your brain! Embrace lifelong learning. Take classes, solve puzzles, master new skills, have in-depth conversations – all of these stimulate your brain and help maintain healthy cognition.
Myth #3: It’s Too Late to Start Exercising Once You’re Older
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Reality: Starting an exercise routine at ANY age yields tremendous benefits. You don’t need to run marathons to see improvements in your strength, heart health, balance, and even mood.
What to do: Find something you enjoy! Start with gentle walks, try swimming or tai chi, join a senior fitness group, or work with a trainer to create a safe, age-appropriate routine.
Myth #4: Older People Become Lonely and Depressed
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Reality: Social isolation and mental health struggles can occur at any age. Aging does not equal an automatic sentence of loneliness or depression.
What to do: Social connection is crucial for well-being. Stay involved in your community, nurture friendships old and new, consider volunteering, or find groups centered around your hobbies. Don’t hesitate to seek therapy or professional support if feelings of sadness or isolation overwhelm you.
Myth #5: Your Genes Dictate Your Lifespan and Health
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Reality: While family history plays a role, lifestyle choices matter far more than we often think. You can’t change your genes, but you hold immense power in how you live.
What to do: Focus on the controllable: Don’t smoke, prioritize nourishing foods, maintain a healthy weight, get regular exercise, and manage stress – these choices dramatically influence your odds of a long, healthy life.
Myth #6: Once You’re Old, You’re Too Frail for Adventure
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Reality: Your birth certificate doesn’t dictate your sense of adventure or desire to explore! There are countless ways to embrace newness regardless of age.
What to do: Plan trips (whether they’re road trips or international), learn new hobbies, find causes that inspire you, step outside your comfort zone, and make new connections with people of all ages.
Myth #7: Older Adults Don’t Have Sex or Intimacy
Reality: Sexuality doesn’t disappear as we age! While physical changes might occur, fulfilling sex and meaningful connection remain possible.
What to do: Communicate openly with your partner about changes and desires. Be ready to adapt and explore. If you have health concerns, talk to your doctor – often there are solutions to support continued intimacy.
Myth #8: Older People Become Burdens to Their Family
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Reality: This myth promotes harmful ageism. Most older adults live independently or with minimal support. Many remain active contributors to their families, communities, and wider society.
What to do: Plan ahead by discussing future wishes with loved ones. Prioritize independence by staying active and building strong social support networks.
Myth #9: You Can’t Teach an Old Dog New Tricks
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Reality: This is nonsense! The ability to learn, grow, and try new things never leaves us. Our brains are designed for adaptability.
What to do: Never give up on your dreams. Learn a language, pursue an instrument, take up a new sport, audit a college course – explore what sparks your mind.
Myth #10: The Best Years of Your Life are Behind You
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Reality: Every phase of life has something to offer. Don’t limit your joy by yearning for what’s passed.
What to do: Find meaning, purpose, and connection in the present. Redefine a fulfilling life for your current stage, appreciate the wisdom you’ve gained, and cultivate relationships that nourish you.
Remember: Aging is a natural process to be approached with curiosity and a focus on well-being. Let’s shed the harmful myths and embrace the opportunities that come with each new chapter!
This is an AI-powered collaborative article. Please feel free to add your insights to this list.
Scammers relentlessly target everyone, but seniors can be particularly vulnerable. Here’s a breakdown of common scams and the smart strategies to protect yourself:
1. Phishing Attacks: Stealing Your Identity Through Deception
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How it Works: You receive an email or text message that looks incredibly official, often mimicking your bank, the IRS, or a well-known company. These messages might claim your account is locked, there’s suspicious activity, or you’re entitled to a refund. The goal is to trick you into clicking a link or opening an attachment. That link takes you to a fake but convincing website asking for login details, credit card numbers, your Social Security number (SSN), etc.
Your Defense:
Scrutinize every email and text. Are there typos, weird grammar, or an odd email address? Legitimate companies proofread carefully.
Hover over links (don’t click!) to reveal the true destination. Does it match the supposed sender?
Never respond directly. If in doubt, go to the official website of the company in question (typing the address yourself) or call their customer service line (look up the number independently).
2. High-Pressure Phone Scams: Don’t Panic, Hang Up!
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How it Works: The caller claims to be from the IRS, Social Security Administration, your bank, or even the police. They invent urgent scenarios – unpaid taxes, compromised SSN, fraudulent activity on your account – anything to create fear and panic. Their goal is to get you to send money (often via untraceable gift cards or wire transfers), or give up personal details over the phone.
Your Defense:
Know that no government agency or legitimate company will ever threaten arrest or demand immediate payment over the phone.
Don’t engage. Even saying “no” keeps you on the line. Hang up immediately.
If truly worried, contact the organization in question directly using their official number from a reliable source (like their website or your statements).
3. The “Something for Nothing” Con
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How it Works: Free vacations, miracle cures, lottery winnings – they arrive via phone, mail, or online ads. Their ‘catch’? Upfront fees, signing up for dubious subscriptions, or providing credit card details ‘just to verify’. Often these things seem small, but they open the door for larger fraudulent charges later.
Your Defense:
Remember: If it feels too good to be true, it is.
Research before responding. Search online for the company’s name + “scam.”
Never give out financial information to claim a prize or as a prerequisite for any offer.
4. “Help! It’s Your Grandchild” – Emotional Exploitation
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How it Works: A caller pretends to be your grandchild or a police officer claiming they’re in trouble. The story can involve an accident, arrest, or unexpected travel expenses. They rely on your shock and concern, pleading with you to send money quickly.
Your Defense
Prearrange a code word or security question with your real grandkids that only they would know. Use it to verify any emergency calls.
Resist the pressure. Contact other family members to confirm the situation before sending any money.
5. Fake Tech Support: Don’t Let Them In
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How it Works: A pop-up on your computer screams “VIRUS DETECTED!” or you get a call from someone claiming to be “Microsoft Support.” They offer to fix the issue for a fee and might demand remote access to your computer. This is a trick to install malware, steal data, or charge you for bogus repairs.
Your Defense:
Ignore scare-tactic pop-ups. Close them immediately.
Never grant remote access to your computer to strangers.
If concerned about your device, contact a known, trusted technician or your computer’s official support line.
6. Charity Scams: Preying on Your Kindness
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How it Works: Scammers pose as legitimate charities, often after natural disasters or during popular giving seasons. They might use high-pressure phone tactics, or create fake websites or donation pages. Their goal is to pocket your generous donations.
Your Defense:
Donate directly to well-known charities. Don’t click on links from unsolicited emails or texts.
Be wary of pressure to donate immediately, especially using unconventional payment methods like gift cards.
7. Romance Scams: Tugging at Heartstrings
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How it Works: Lonely hearts beware! Scammers build online relationships on dating sites or social media, fostering trust over time. Eventually, they invent sob stories or urgent needs requiring you to send money. Often, they claim to be working overseas or in the military, giving them an excuse for not meeting in person.
Your Defense:
Be cautious of intense, quick online romances, especially from people you’ve never met.
Look for inconsistencies in their stories or profile. Do a reverse image search of their photos to see if they’re using someone else’s pictures.
Never send money to someone you haven’t met in person, no matter what the sob story is.
8. Home Repair Scams: Fixing What Isn’t Broken
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How it Works: Contractors show up at your door offering great deals on roofing, paving, etc. They create a false sense of urgency (e.g., “storm damage”), insist on upfront payment, then do shoddy work or vanish with your money.
Your Defense:
Never do business with unsolicited door-to-door contractors.
Get multiple estimates from reputable companies you’ve researched. Check licensing and reviews.
Get all agreements in writing before work begins, and never pay the full amount upfront.
9. Investment Scams: Promising Too Much
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How it Works: Schemes offering incredibly high returns, “guaranteed” investments, or inside tips. Scammers often target seniors with retirement nest eggs, promising to multiply their savings quickly. They might use slick brochures, fake testimonials, or pressure tactics.
Your Defense:
Be skeptical of any investment opportunities that seem too good to be true.
Always work with licensed financial advisors. Verify their credentials.
Never make investment decisions out of fear or urgency. Take time to research and understand the risks.
10. Medicare Fraud: Bogus Bills for Your Health
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How it Works: Scammers pretend to be Medicare representatives, offering free medical supplies, genetic testing, or checking your eligibility for benefits. Their goal is to get your Medicare number and other personal information, which they then use to bill Medicare for services you never received.
Your Defense:
Guard your Medicare number like your Social Security number.
Review your Medicare statements carefully for unfamiliar charges.
Don’t sign up for “free” offers related to Medicare unless you’ve initiated the contact with a trusted provider.
Key Takeaways
Trust your gut. If something feels off, it probably is.
Slow down. Scammers rely on urgency. Take time to verify anything unexpected.
Talk about it. Share scam experiences with friends and family – it protects all of you!
Remember: You are NOT alone. Scammers count on fear and embarrassment to keep their victims quiet. Know that help is available and you have every right to protect yourself.
This is an AI-powered collaborative article. Please feel free to add your insights to this list..
The New York City Housing Lottery offers affordable housing opportunities across the five boroughs, and it’s a great way to find a more affordable place to live in a city known for its high rental prices. Here are some tips to navigate and increase your chances in the NYC Housing Lottery:
Understand the Requirements: Each housing lottery has its own set of income and household size requirements. Make sure you understand these requirements before applying. Your household income must fall within the specified range for the unit you’re interested in.
Keep Your Documentation Ready: You will need to provide proof of income, identification, and other documents. Having these documents ready can speed up the application process.
Apply Online: Use the NYC Housing Connect website to apply. Create an account and keep your profile updated with your current income, household size, and contact information.
Apply to Multiple Lotteries: Don’t limit yourself to just one lottery. Apply to as many as you qualify for to increase your chances of winning a spot.
Be Patient: The process can take a long time, sometimes even years from the application to move-in. Keep applying and be patient.
Check Your Email Regularly: Notifications about your application status will be sent via email. Make sure to check your email regularly and respond promptly to any requests for additional information or documents.
Attend the Interview Prepared: If you’re selected for an interview, bring all requested documents and be prepared to answer questions about your application.
Understand the Preferences: Some lotteries have preferences for community residents, municipal employees, or people with disabilities. If you qualify for any of these preferences, your chances of being selected may increase.
Stay Updated: Housing lottery opportunities open up regularly. Keep checking the NYC Housing Connect website for new listings.
Seek Assistance if Needed: If you’re unsure about the application process or need help, consider reaching out to a local housing counseling agency. They can provide guidance and help you navigate the process.
Remember, the key to the NYC Housing Lottery is persistence. Keep applying, and eventually, you might find yourself with an affordable housing option in New York City.
New York City has created Cooling Centers throughout the city, including senior centers, libraries, schools and community centers. During this current heat wave this is the perfect time to stop in to cool off.
Below is a list of Cooling Centers in East New York.
Times vary and they might change. Click here for daily updates on the NYC Cooling Center Finder
Gotham Health is extending its COVID-19 Mobile Testing at the Brooklyn Sports Club.
This past week COVID-19 Testing was conducted from June 29 – July 2. The testing has now been extended from July 6 – July 10 at the Brooklyn Sports Club in East New York at Spring Creek Towers, where it was reported previously as one of the areas hit hardest with positive COVID-19 cases.
Testing Information:
Location: Brooklyn Sports Club – 1540 Van Siclen Ave. Brooklyn NY 11239
Gotham Health is providing free COVID-19 testing on the parking lot of the Brooklyn Sports Club, in East New York, from Monday June 29 through Thursday July 2.
This is an Affordable Housing Development for seniors through the NYC Housing Connect program. If you have a senior family member who needs a brand new affordable housing opportunity then please help them fill out the forms so they can get in. Details and links to the application are below, but be sure to Create Your Account on the new NYC Housing Connect system because the current system will be phased out in July!
Individuals or households who meet the income and household size requirements listed in the table below may apply. Also, at least one (1) household member must be aged 62 or older. Qualified applicants will be required to meet additional selection criteria. Applicants who
live in New York City receive a general preference for apartments. A percentage of units is set aside for:
o Mobility–disabled applicants (5%)
o Vision/Hearing–disabled applicants (2%)
Preference for a percentage of units goes to:
o Residents of Brooklyn (50%)
To request an application by mail, send a self addressed envelope to: Fountain Seaview B1, 1044 Northern Blvd. – 2nd Floor, Roslyn, NY 11576. Only send one application per development. Do not submit duplicate applications. Do not apply online and also send in a paper
application. Applicants who submit more than one application may be disqualified.
When is the Deadline?
Applications must be postmarked or submitted online no later than August 10, 2020. Late applications will not be considered.
What Happens After You Submit an Application?
After the deadline, applications are selected for review through a lottery process. If yours is selected and you appear to qualify, you will be
invited to an appointment of eligibility to continue the process of determining your eligibility. Appointments are usually scheduled from 2 to
10 months after the application deadline. You will be asked to bring documents that verify your household size, identity of members of your
household, and your household income.
PLEASE NOTE: We do not have anything to do with the application process or the development. This is a NYC Housing Connect program. We are simply providing the community with the information, so you are not left out of the process.
Tradition Home Care and Canarsie Adult Living Day Center have partnered to deliver care packages and PPE items, like masks, to seniors in East Brooklyn. Staff members of both organizations are doing their part to make sure seniors in their area have the supplies they need in order to stay safe during this COVID-19 pandemic.
For more information on when they will be making their next deliveries you can contact the organizations at the telephone numbers below.
Although most of us are preoccupied with COVID-19 and protesting against rogue police officers, there is still an election that will take place in New York City in June. Absentee Voting is happening now, early in-person voting begins June 13 and election day is Tuesday June 23, 2020. Due to the COVID-19 pandemic everyone can vote via absentee ballot. See the options below.
IMPORTANT VOTING DATES
Tuesday, June 16: Last day to send in your absentee ballot application via mail, email or fax (Request Your Absentee Ballot) Monday, June 22: Deadline to postmark absentee ballots
Saturday June 13 – Sunday June 21 – In-person Early Voting at polling sites.
Tuesday, June 23 – Election Day In-person voting at your polling locations
To prevent the community spread of COVID-19, all registered voters may apply for an Absentee Ballot to vote in the upcoming
June 23, 2020 elections.
If you are affected by COVID-19, please check the box for “Temporary Illness” on the application. The definition has been temporarily expanded to include those affected by COVID-19 and/or the potential of contracting the virus.
This website can be used only by registered New York City voters to apply for an Absentee Ballot for the June 23, 2020 Elections.
Please enter your information exactly as it appears in your voter record. Failure to do so may result in a “Record Not Found”.
Today it was announced that the New York for Seniors initiative has expanded into ‘Senior Outreach Services of New York’, which is a registered 501c3 non-profit, serving seniors throughout New York City.
“Launching Senior Outreach Services of New York makes sense because over the past 4 years we have been doing the work through the New York for Seniors initiative”, stated Wayne Jordan, Executive Director of Senior Outreach Services of New York. “We receive calls daily from seniors and caregivers throughout New York City, inquiring about assistance for transportation, meal delivery, home care, health insurance and just about every other service that is vital to our senior population. The New York for Seniors initiative organically expanded into Senior Outreach Services of New York.”
The immediate goals of Senior Outreach Services of New York will include providing hot meals and Personal Protective Equipment (PPE) to seniors in New York City during this crucial time during the COVID-19 pandemic. For those who are looking to support Senior Outreach Services of New York are encouraged to DONATE or provide masks, hand sanitizers and gloves.
Jordan added, “we want to start by getting in touch with everyone who has called the New York for Seniors helpline, We received calls over the past 2 weeks from over 100 seniors and caregivers who are looking to have meals delivered to their homes. We don’t want our seniors risking their lives by leaving their homes to buy meals or groceries. We have an opportunity and obligation to assist where we can, and that’s our plan. We will be conducting outreach to our New York for Seniors healthcare partners as well as local elected officials, including the Mayor and Governor, to assist us with this on-going work.”
New York for Seniors reaches tens of thousands of seniors and caregivers throughout New York City, which gives Senior Outreach Services of New York a head start when it comes to immediately reaching seniors in all five boroughs.
For more information about Senior Outreach Services of New York, go to www.SeniorOutreach.org or call (877) 421-0752.
If you are a senior or senior-focused organization that may need support contact Nikki Lucas at nlucas@senioroutreach.org
About Senior Outreach Services of New York
Senior Outreach Services of New York is a registered 501c3 non-profit organization dedicated to bringing resources, information and services to seniors throughout New York City.
Senior Outreach Services of New York was created as a result of the expansion of the New York for Seniors initiative, which, for the past 4 years has been bringing resource information to seniors through the New York for Seniors Health & Wellness Health Fair Series, the New York for Seniors print magazine and the NewYorkforSeniors.com digital and social media platforms.
In East New York, every Thursday and every Sunday City Harvest and Food Bank will be providing food for community members in need, at Cornerstone SDA Church.
Food Pantry Hours: Thursdays – 10am-3pm
Soup Kitchen Hours: Sundays – 11:30am – 1:30pm
Location: Cornerstone SDA Church – 138 Pennsylvania Ave. (between Atlantic & Liberty Ave)
Today it was announced that HealthyNYC will be launching the weekly HealthyNYC Live Video Series starting Wednesday May 20, 2020 at 6pm. The show’s host is Nikki Lucas, who is also the host of the New York for Seniors Health Fairs and moderator for the New York for Seniors Healthcare Panel Discussions. They will be discussing Medicare, Medicaid, Retirement, Generational Wealth, Pooled Trust, Home Care, COVID-19, Healthy Eating and a lot more.
“With the trying times we are in with the pandemic and the anxiety people are feeling, we felt obligated to create a way to bring healthcare resource information directly to the people”, stated Vernon Jones, CEO of JIG Media.
The first guest on the show will be Yvonne Murphy, the CEO of Beacon Eldercare. Murphy is an expert in senior care as it relates to home care, guardianship, preserving generational wealth and accessing services for seniors and caregivers.
Jones added, “normally we would bring resources to the community through our HealthyNYC Expo or our New York for Seniors Health & Wellness Fairs. Since these are not normal times we have to be innovative in how we reach the community. This is the start of that innovation. We plan to add virtual health fairs to our platform, which will include giveaways, healthcare information sessions, exercise sessions and cooking demos.”
The show airs live on Facebook and can also be seen simultaneously on HealthyNYC.com. If you are on Facebook you can ask the guest or the host questions during the show.
If you have questions about home care or how you can have Medicaid pay for your home care then this you should definitely tune in and ask questions.
Here is the direct link to the show. You can go to the link now and request “Get Reminder” to be reminded when the show starts.
To Become a Partner or Sponsor of the show or the Virtual HealthyNYC Expo call (877)356-9739 or email info@jig.media.
The city released a report yesterday that stated there were 612 Covid-19 related deaths within the 11239 zip code area, which includes Starrett City (Spring Creek Towers).
Starrett City has 46 buildings and over 5,000 apartments as well as the highest percentage of people over 65 in the city. . While the owners of the complex have put some provisions in place; masks to seniors and sanitizing buildings, additional resources are needed for all residents, masks, gloves and hand sanitizer.
There was an email sent by resident Fran Welsh, asking Spring Creek Towers owners to provide space for a testing site but it was denied. Spring Creek ownership refused to believe that the numbers Ms. Welsh provided in her email were accurate, despite her providing proof from a few reliable digital media sources.
This a family community with lots of children and seniors. I am extremely concerned about the increasing number the COVID-19 related cases of Multisystem Inflammatory Syndrome in Children (MIS-C). We must improve on being more proactive.
Data released from New York City shows that Starrett City (Spring Creek), the 11239 zip code area, has the highest death rate in the city at 612 cases, per 100,000.
The 10 ZIP codes with the highest death rates are:
11239 Starrett City (Spring Creek Area): 612 deaths
11691 Far Rockaway, Queens: 288 deaths
11354 Flushing, Queens: 241 deaths
10469 the East Bronx: 307 deaths
11224 Coney Island and Sheepshead Bay, Brooklyn: 185 deaths
11369 East Elmhurst and Jackson Heights, Queens: 150 deaths
11692 Rockaway, Queens: 77 deaths
10475 Co-op City, the Bronx: 155 deaths
10304 Stapleton and St. George, Staten Island: 150 deaths
11372 Jackson Heights and Elmhurst, Queens: 218 deaths
About the author:
Nikki Lucas is a Community Organizer in East New York, and resident of Starrett City. She is also the host of the East New York online Video Series, VOICES of East New York with Nikki Lucas and she hosts HealthyNYC TV, a weekly video series discussing health issues throughout New York City, with a focus on seniors.
Congressman Hakeem Jeffries is having a telephone Town Hall to discuss the Heroes Act and the COVID-19 pandemic.
Here’s the statement from the Congressman,
“The COVID-19 pandemic has ravaged America and left millions unemployed. New York has borne the burden of this public health crisis and our communities have experienced unthinkable pain, suffering and death. It’s an all hands-on deck moment at every level of government.
The Heroes Act provides substantial assistance to New York and other hard-hit states so that public health, public education, public transportation, public safety and other essential services can be maintained in the midst of this pandemic. The $3 trillion legislation supports our frontline workers and healthcare providers; bolsters coronavirus testing, tracing and treatment; creates additional direct payments to cushion the economic blow; extends unemployment benefits and will help the American people weather this storm.
This is an extraordinary crisis and the Heroes Act is a necessary and extraordinary intervention. I strongly support this legislation and thank the Speaker and our distinguished Committee Chairs for their leadership.”
To stay updated on health concerns in New York City be sure to tune in to HealthyNYC TV, the Online Video Series, every Wednesday live at 6pm, produced by JIG Media and HealthyNYC.
This Sunday May 17, 2020Senator Roxanne Persaud will be live on VOICES of East New York with Nikki Lucas. Persaud is the Senator of the 19th Senate District, which covers East New York, Starrett City, Brownsville, Mill Basin, Sheepshead Bay, Bergen Beach, Marine Park, Flatlands, Mill Island, Georgetown, and Ocean Hill.
The show is the live weekly video series covering issues that impact East New York and surrounding areas. Persaud will be discussing the impact that COVID-19 is having on the community, housing and other issues that are concerning to residents throughout East Brooklyn.
Viewers can watch the show live at Facebook.com/EastNewYorkNews/live. If you have questions for the Senator you can ask them during the show.
To suggest a guest send an email to info@jig.media and put “Guest” in the subject line.
About Senator Persaud
Roxanne Jacqueline Persaud was elected to the State Senate in November 2015 after serving in the State Assembly. She has been reelected twice. Currently, she serves as the chair of the Social Services Committee as well as a member of the Banks, Children and Families, Commerce, Economic Development and Small Business, Labor and Transportation Committees.
Roxanne spent many years as a Higher Education Administrator prior to being elected to the State Legislature. In addition, she is a longtime advocate for the community. She served as President of the 69th Precinct Community Council in Canarsie, a member of Community Board 18 and Commissioner on the New York City Districting Commission. She also is a graduate of the NYPD Citizens Police Academy as well as, the New York City Office of Emergency Management-Community Emergency Response Team. Additionally, she was a member of Community Action Board of the New York City Department of Youth and Community Development and Chairperson of the Neighborhood Advisory Board – District 18. She also serves on organizations highlighting domestic violence and cancer awareness among others.
To find out more about Senator Persaud click here.
Northwelll Health has partnered with churches throughout New York and Nassau County to provide COVID-19 testing. See the list of churches below.
Northwell says testing is by appointment, however, they neglected to provide a phone number or link where you can make your appointment. I would suggest that you call the church that is nearest to you to find out how you can make an appointment. If we find out more information about making an appointment we will post it on HealthyNYC.com. We would hope it’s not just for church members because that would be sad.
WEEK 1 (May 13- May 17)
Organization / Borough / Section Zip
BROOKLYN
Bethany Baptist Church – Brooklyn Bed Stuy 460 Marcus Garvey Blvd. 11216
Christian Cultural Center – Brooklyn East New York 12020 Flatlands Ave 11207
QUEENS
Greater Allen AME Queens Jamaica 11434
New Jerusalem Worship Center Queens Jamaica 12205 Smith St11434
BRONX
Trinity Baptist Church Bronx Wakefield 808 E 224th St 10466
Abundant Life Tabernacle Bronx Mott Haven 2692 3rd Ave 10454
Christian Church John 316 Bronx Longwood 864 Westchester Ave 10459
MANHATTAN
Abyssinnian Baptist Church Manhattan Harlem 132 W 138th St 10030
MT VERNON
Grace Baptist Church Westchester Mount Vernon 52 S 6th Ave 10550
STATEN ISLAND
Mt. Sinai United Christian Church Staten Island Tompkinsville 15 Pike St 10301
NASSAU COUNTY
First Baptist Cathedral of Westbury Nassau 212 Garden St 11590
WEEK 2 (May 20- May 24)
Organization / Borough / Section Zip
BROOKLYN
Mt. Ararat Baptist Church Brooklyn Brownsville 425 Howard Ave 11233
Holy Cross Brooklyn Flatbush 2530 Church Ave 11226
Basilica of Our Lady of Perpetual Help Brooklyn Sunset Park 526 59th St 11220
St. Paul Community Baptist Church Brooklyn East New York 859 Hendrix St 11207
QUEENS
The Greater Springfield Community Church Queens Jamaica 17706 129th Ave 11434
First Baptist Church of Corona Queens Corona 100-10 Astoria Boulevard East Elmhurst, NY 11369
BRONX
Union Grove Baptist Church Bronx Mott Haven 10454
Latino Pastor Action Network Bronx Highbridge 14 W 170th St 10452
Fort Mott Baptist Church Bronx Melrose 446 Willis Ave 10455
MANHATTAN
Convent Avenue Baptist Church Manhattan Harlem 420 W 145th St 10031
Mount Neboh Baptist Church Manhattan Harlem 1883 Adam Clayton Powell Jr Blvd 10026
STATEN ISLAND
Central Family Life Center Staten Island Stapleton 59 Wright St, 10304
NASSAU COUNTY
Union Baptist Church Nassau Hempstead 24 Rev Clinton C Boone Pl 11550
Yvonne Murphy, the CEO of Beacon Eldercare will be live on VOICES of East New York With Nikki Lucas, Sunday May 10, 2020 at 9am. Murphy will be the featured guest on the healthcare segment, educating caregivers and seniors on Long Term Care. She will be explaining how family members can get help taking care of elderly parents or family members.
Murphy will also explain how families can access home care through their current insurance or through Medicaid. If you have questions you will be able to ask her on the live show.
If you or a family member are looking for answers about Long Term Care, then be sure to watch the show.
The healthcare segment is sponsored by New York for Seniors.
If you have questions about Long Term Care you can call the New York for Seniors’ Long Term Care Hotline toll-free at (866) 984-4389 and you will be connected to New York for Seniors Long Term Care partners.
Seniors often experience different health challenges, including physical injuries as a result of falls and mental issues due to emotional distress. Health and safety are the primary concerns that necessitate the utilization of measures such as home care for the elderly. In many cases, older adults wish to remain at the comfort of their living space, but their safety remains a top priority. Home care enhances the health and safety of the elderly due to various elements such as individualized and customized care, facilitated help, constant monitoring, and healthy eating.
Home care reduces incidences of falls among the elderly. Falls are among the most significant health concerns for the elderly because it may cause adverse physical, psychological, medical, and social consequences. Research shows that every 11 seconds, a senior citizen is treated in an emergency room for fall-related injuries, and within every 19 minutes, an older adult dies from it (Hamed et al., 2018). Home caregivers can identify and reduce fall risks as well as other risks for older people who wish to live at home. Home Caregiver prevents fall prevention in various ways. For instance, spilled water or milk increases the fall risk for an older person, but with a caregiver at home, such simple things are addressed. The caregivers are trained to ensure there is extra safety and support for the seniors through easy home modifications. They monitor the elderly person and help them walk to prevent falls. Besides, home caregivers ensure that the elderly stay active through simple outdoor activities and regular exercises that improve their muscle tone and strength. Studies show that home care significantly reduces the incidences of falls among the elderly (Lopez et al., 2016). Therefore, home care minimizes fall risks and associated health problems.
Home care helps improve the mental health of seniors. According to the CDC, 20 percent of seniors aged 55 and above have different psychological concerns, with only two-thirds receiving treatment (Grundberg et al., 2016). Some of the factors that may contribute to mental concerns include emotional distress and lack of early diagnosis. Studies show that loneliness can be a significant factor that worsens or cause a range of mental health conditions (Muramatsu et al., 2018). These issues are adequately addressed through home caregivers. The caregivers offer companionship to reduce loneliness. Due to individualized care in home care, the elderly persons are engaged in meaningful conversations to enhance intellectual stimulation to help them maintain their faculties longer. The home caregivers with appropriate training can identify early signs of mental issues to ensure that they are addressed early. Dementia, depression, and anxiety can be missed in an early stage when treatment can have real benefits which helps to decrease mental health concerns. However, the caregivers can pick some of these signs to enable timely professional assistance. Caregivers are trained to promote the participation of the elderly in different activities that keep them happy and satisfied, for instance, physical exercise and listening to music (Grundberg et al., 2016). Overall, home care allows the seniors wishing to stay in their living spaces to do so; thus, it eliminates stress and anxiety that may arise because of being sent to a nursing home.
Home care promotes the health of senior citizens because of customized nutrition and health care. Caregivers are trained to provide special nutrition and healthy diets for the elderly. They offer food that is rich in nutritional value to boost the health of the senior citizens. For instance, if an individual suffers from a given disease, the home caregivers will ensure that he or she eats the foods recommended by their doctors. Besides, caregivers ensure that senior citizens have their meals at the right time. The home caregiver also makes sure that senior citizens take their medicines at the right time and appropriate quantities. They help monitor the health conditions of the elderly and help them seek immediate help whenever there are issues. Home caregivers can easily identify when a senior person under their care is sick (Muramatsu et al., 2018). This ensures that the older citizen gets timely medical assistance.
Home care enhances the health and safety of senior citizens. It helps reduce preventable health issues such as injuries and medical complications arising from fall risks. Besides, it promotes individualized and customized health care in terms of nutrition and administration of medications. Home care also reduces mental illness by keeping the elderly engaged, happy, and satisfied. With proper, and adequate home care and support the overall quality of life for that senior citizen is enhanced.
VOICES of East New York With Nikki Lucas went to its new live format today, Sunday May 3, 2020, and will broadcast every Sunday at 9am live on its East New York News Facebook page and on EastNewYork.com, The online video series features one on one interviews with elected officials, community leaders, health care professionals, NYC education advocates, and a lot more.
The first 3 episodes were recorded prior to the Coronavirus quarantine and aired over the past few weeks. JIG Media, which produces the show, decided to go live with a remote streaming production during the remainder of the quarantine.
“We will most likely stick with the live episodes even after the quarantine”, stated Vernon Jones, CEO of JIG Media. “There’s so much happening every week in East New York and the surrounding areas that it makes sense to have a live show that is professionally produced. It allows us to keep the residents updated on relevant news that affects their lives. Having Nikki Lucas as the host is great because she has her pulse on what’s happening throughout East Brooklyn, not just East New York. Besides, Nikki has been working closely with us on our New York for Seniors and Healthy NYC initiatives over the past three years as the host of the events and moderator of our Healthcare Panel Discussions.”
The recorded episodes that aired over the past few weeks included one on one interviews with New York State Senator Julia Salazar and community activists Vincent Riggins and Chris Banks.
Week one (Sunday May 3) included interviews with a CEO of Beacon Eldercare and an expert on NYC education.
If you would like to suggest a guest for upcoming episodes send an email to info@jig.media and put “Guest Suggestion” in the subject line. If your guest is a good fit for the show then JIG Media producers will get in touch with you.
Subscribe to EastNewYork.com for constant updates on housing, development, health, politics, education, entertainment and more.
(HealthDay News) — If you’re a grandparent, shaking a leg with your grandchild might benefit both of you.
That’s the upshot of a new study from Israel, where researchers examined how dancing together affected 16 grandmas and granddaughters. The takeaway: It can encourage exercise and deepen ties between the two generations.
Dancing “promoted physical activity even when the body was fatigued and weak,” said study author Dr. Einhat Shuper Englehard, a lecturer at Kibbutzim College in Tel Aviv. “This emphasizes the significance of the close and familiar relationship as a means to promote new experiences [which can occasionally seem impossible] for the older person.”
The granddaughters — all dance movement therapists — teamed with their Bubbes for three free-form dance sessions.
They danced once a week for 10 to 15 minutes in their grandmother’s home. Granddaughters were told to mirror their Bubbes’ movements, encourage their abilities and let them rest when needed.
Videos of the dance sessions, personal diaries and interviews showed that the sessions led to positive feelings and better mood for the grandmothers.
The granddaughters, meanwhile, got a new perspective on aging and a chance to start processing their Bubbe’s eventual death.
Both groups were grateful and said the dance sessions strengthened their bonds, according to the study published recently in the journal Frontiers in Psychology.
Englehard said dance can improve muscle strength, balance and endurance, prevent anxiety and depression, and aid with dementia — all common issues among seniors. It’s also inexpensive and accessible, she added.
“The increase of the proportion of elderly in the population, along with the increase in the age group of adult grandchildren, necessitates creativity and innovation in providing diverse resources and support,” she said in a journal news release.
Mayor De Blasio announced that 10,000 seniors living in NYCHA developments will be receiving tablets through a partnership with T-Mobile. The idea is to provide devices that will allow seniors to stay connected to their families. The tablets will be internet-enabled.
The obvious problem with this initiative will be training seniors on how to use the tablets. The city believes that the tablet instructions and a telephone hotline will help the seniors set up the devices and troubleshoot problems.
“One of the most painful realities of this crisis … has been grandparents who can’t see their grandchildren or their children. Seniors who used to get visits of one kind or another, which kept their spirits up and got them the help they needed,” de Blasio said. “A lot of them are particularly isolated right now. We want to make it a little bit easier and one of the ways, of course, is through technology.”
The program was created to benefit the most isolated seniors in Mott Haven, Brownsville, East New York, Red Hook, Bushwick and Coney Island.
No specifics were discussed in terms of when or how the seniors will be selected or how the devices will be delivered.
This editorial is to inform seniors and caregivers about the NYC Food Delivery Assistance Program, which provides meals, delivered to your door. Many people might not be aware of this particular program, which is why I am making this announcement.
The NYC Food Delivery Assistance Program is for those New Yorkers who cannot get out to pickup food and do not have anyone who can pick up food for them. Thousands of New Yorkers are having food delivered to their apartments and homes through this program. If you do not have anyone to pickup food for you be sure to state that on the application or if you call 311. Do not tell them that you “might have someone who can pickup the food”. If you do not have a family or friend designated to pickup food for you then say that.
If you say you might have someone who can pickup the food for you then the city will not deliver the food. You do not want to depend on a family member or friend who is not 100% committed to picking up the food for you. Be sure to tell 311 that you DO NOT have anyone who can pickup the food for you. Do not go hungry. The city is equipped and have the resources to deliver food to your door if you have health issues or a real hardship going out to pickup food.
Here is the link to the NYC Food Delivery Assistance Program. If you have a problem filling out the form you can call 311 and remember you are calling about the NYC Food Delivery Assistance Program. This is separate from other food programs.
Orders must be made 2 days prior to the date you want delivery and you need to contact them every 2 days if you need continuous orders. Deliveries are made by Taxi & Limousine Commission (TLC)
I am thankful to New York for Seniors for giving us a platform to get information directly to seniors and caregivers, to make sure you are all aware of the programs that exist for food, housing and healthcare.
Five COVID-19 walk-in testing locations are officially open for those who are in need of testing. Seniors, 65 years of age and older with pre existing conditions receive immediate service. Although these are “walk-in” centers it might be a good idea to call 311 or one of the number below just to be sure. See the following walk-in locations.
Gotham Health Centers
Brooklyn – East New York – 2094 Pitkin Avenue Brooklyn, NY 11207 / 718-240-0400
Bronx – Gotham Health in The Bronx’s Morrisania -1225 Gerard Avenue, Bronx, NY 10452 / 718-960-2777
Staten Island – Vanderbilt Health Center – 165 Vanderbilt Avenue Staten Island, NY 10304 / 1-844-NYC-4NYC
Harlem – Sydenham Family Health Center – 264 West 118th Street New York, NY 10026 / 212-932-6500
Queens – Queens Hospital – 82-68 164th St Jamaica, NY 11432 / 718-883-3000 or 718-883-3131
We know the reality: Hospitals are over capacity and understaffed. Healthcare workers are overworked with an increasing number becoming patients themselves due to the shortage of proper protective equipment and long-term exposure. Even more troubling, healthcare employees are put in the position of making life or death decisions concerning who gets proper care and who does not.
The Noble Touch, a New York City based non-profit organization specializing in bio-energetic medicine wellness services is offering “Power Up Your Immune System” sessions to support the respiratory and mental health needs of the community during the COVID-19 global pandemic. With an overburdened health care system, helping communities to access Pranic Healing, a bio-energetic medicine system is an overlooked opportunity and The Noble Touch, staffed by over 50 trained volunteer bio-energetic practitioners (primarily Black and Latino) is ready to bridge that gap.
The Noble Touch is combatting COVID-19 from an energetic perspective. This virus is alive and has a pulse that beats strong. Communities living under extreme stress, anxiety, and fear are essentially feeding the energy of the virus. People have lost income, and are concerned about how they will pay their rent, how they will purchase food, and live from day to day. “People are running out of options and Pranic Healing is a great alternative because this method can be done remotely, meaning you don’t need to see us in person. And bio-energetic medicine is a perfect complement to allopathic medicine”, said Jeffrey Vincent Noble, Founder and CEO, The Noble Touch.
“Power Up Your Immune System” wellness sessions are conducted online and designed to strengthen energetically the respiratory system and reduce the mental health stressors brought on by COVID-19. As one participant shared, “I was feeling very stressed with chest tightness and anxiety. I could not relax and felt like I was fighting a cold. After the session, I was pleasantly surprised. The tightness and anxiety were completely gone. I felt light and relaxed. That night, I slept very well and awoke feeling recharged and rested.”
Since March, The Noble Touch has had five wellness sessions serving nearly 400 people. They look forward to supporting the overall wellness of underserved communities across the country impacted by COVID-19. For more information on upcoming pop ups, please contact us at info@thenobletouch.com.
Mayor de Blasio told New Yorkers that they weren’t alone in yearning for a return to normal, but he said there’s still work to be done to get there. He announced the opening of new coronavirus testing centers and changes to the 311 call system. NY1 Political Reporter Emily Ngo has the report.
Mayor de Blasio announced that ten new community-testing sites are opening around the city, underscoring that dramatically increased COVID-19 testing is key to getting the city back on track.
Elderly residents with health challenges, residents of low-income neighborhoods and frontline health care workers will be given first priority at the centers.
“This is specifically again about focusing on people with those preexisting conditions who are 65 or older and live in those particularly hard-hit areas,” de Blasio said. “So, these test sites will be walk-in sites.”
The mayor additionally announced a bolstering of the 311-call system, noting that volume of calls had spiked.
There were about 55,000 calls a day in February. There have been about 200,000 calls a day this month.
The 311 system will now prioritize coronavirus-related calls, including inquiries relating to food insecurity and complaints about failures to socially distance. The city is hiring 120 people to help staff the call center.
“The go-to for a lot of people will be the phone, particularly for seniors,” de Blasio said. “We want — if you need food, you get an immediate response. Not be put on hold for 10 minutes, you get an immediate response.”
Seniors should call 311 for food or health concerns. Be sure to inform the person answering the phone that you are a senior and you need immediate assistance.
During this Coronavirus pandemic it is more important than ever to eat healthy foods that contain Vitamins C and other vitamins. Everyone should use this time to improve their eating habits. Start by adding the following food items to your diet.
Red Bell Peppers – Very high in Vitamin C. According to US Dept of Agriculture, 1 cup of red bell pepper contains approximately 210% of your daily dose of Vitamin C. Doctors throughout the U.S. have been giving Coronavirus patients large doses of Vitamin C as part of their recovery. It makes sense to make sure you have high amounts of Vitamin C in your system to help prevent illness.
Broccoli – Packed with Vitamin C. One half cup of broccoli provides you with nearly 45% of your daily dose of Vitamin C. Broccoli also contains Vitamin E, which is an antioxidant that can help fight viruses and bacteria.
Strawberries – Another great source of Vitamin C. If you are not a strawberry eater you can add strawberries to yogurt as a snack or instead of a sweet dessert.
Garlic – Great immune booster with health benefits that have been known to reduce risk of heart attack and lowering blood pressure. Medical experts have been quoted as saying high blood pressure and diabetes patients have been hardest hit with the Coronavirus. Based on this information, anything that can be done to keep your blood pressure low is extremely important.
Spinach – Rich in Vitamin C and antioxidants. Also contains beta carotene which is a great source pf Vitamin A.
Coronavirus attacks your lungs, therefore it would make sense to strengthen and protect your lungs as much as possible. Although there are no known cures for Coronavirus nor is there any way to guarantee that you will not be hit with the virus, you can certainly eat healthier to help your body fight any virus. Below are just a few simple, yet important, tips that may assist with lung health in general. Everyone should pay attention to their lung health, whether you are hit the Coronavirus or not.
GARLIC
According to medical experts garlic has anti-inflammatory properties and raw garlic consumption may also play a role in a reducing the risk of developing lung cancer.
WATER
According to an article on Parade.com For optimal lung health make sure to drink plenty of water, as your lungs utilize water to keep your airways clean and clear of mucous and inflammatory build up,” explains Farshad Fani Marvasti, MD, the director of the Public Health, Prevention & Health Promotion at the University of Arizona College of Medicine – Phoenix. “In my practice, the importance of drinking enough fluids can’t be stressed enough in terms of maintaining lung health. Lungs are 80% water, and even mild dehydration can impact lung function significantly,” adds Amanda Maucere, RD, Lung Health Institute.
HEALTHY FATS
Fish high in fat is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health. Try walnuts, which are the richest plant source of omega-3 fats, eat fatty fish—salmon, sardines, anchovies—at least two times per week, and you should sprinkle ground flaxseeds on cereals and salads,
