BronxBrooklynCaregiver's CornerManaged CareNews

5 New Coronavirus Testing Locations In Flatbush, Brownsville, Aqueduct, Jamaica, South Bronx

Amid the ongoing COVID-19 pandemic, five new testing facilities are opening, primarily in neighborhoods where the need is greatest.

  1. A drive-through mobile testing facility will open at the Sears Parking Lot at 2307 Beverly Road in Brooklyn (April 10 @ 12:30pm)
  2. A drive-through mobile testing facility opened at the Club House at Aqueduct Race Track Parking Lot, 110-00 Rockaway Blvd, in Queens on Monday April 6th.
  3. Three walk-in facilities at health care centers in the South Bronx; Jamaica, Queens; and in Brownsville, Brooklyn. The walk-in facilities will open the week of April 13 and will be by appointment only.  Subscribe to HealthyNYC.com to be notified of the location addresses when they become available.

The state has opened nine testing facilities to date. The sites will prioritize tests for individuals that are among the highest risk population. Residents who would like to be tested at these facilities must make an appointment by calling 888-364-3065.

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Caregiver's CornerManaged Care

Pandemic Adds to Challenge of Caring for Loved One With Dementia

Before the COVID-19 outbreak, Annette Adams-Brown’s 87-year-old mother was an avid follower of TV news. Now Adams-Brown has to channel-surf for a less stressful pastime.

Her mother, Bertha, has dementia, and each time she hears the news about a terrible disease spreading through the country, it’s like she is hearing it for the first time.

“It produces a lot of anxiety,” said Adams-Brown, who lives with her mother in an apartment complex for older adults in Syracuse, N.Y.

“So now she watches a lot of ‘Family Feud,'” Adams-Brown said. “It’s good for her, because she tries to answer the questions.” She paused before adding good-naturedly, “It does get a little repetitive.”

Adams-Brown belongs to a legion of family caregivers nationwide. That includes more than 16 million Americans who provide care to someone with Alzheimer’s or another form of dementia, according to the Alzheimer’s Association.

Now, with most of the country under stay-at-home orders — and elderly adults especially vulnerable to severe COVID-19 — family caregivers face new challenges.

Some may be missing the visits from relatives and friends that eased their workload or brightened their day. Others may be left without the adult daycare centers or respite care that provided them with periods of relief from their duties, according to Beth Kallmyer, vice-president of care and support for the Alzheimer’s Association.

One piece of advice she gave echoes what Adams-Brown is already doing: “Limit the news, and try to find activities you enjoy to fill the time,” Kallmyer said.

Adams-Brown tries to make mealtime special. Sometimes, she pretends she’s hosting a cooking show. Then, when she and her mother sit down to eat, they take plenty of time for conversation.

“We talk a lot,” Adams-Brown said. “It seems to be sparking stories about when she was young.”

She has also been bringing out old photographs and asking her mother to help sort them. Adams-Brown said that Bertha — who always looked put-together, even to check the mailbox — reacts to the photos with declarations like, “Oh boy, I was a spiffy-looking thing!”

The telephone has become something of a lifeline — keeping the pair connected to family members and friends. The pastor of Bertha’s church calls, and they even do Bible study via phone.

Meanwhile, the Alzheimer’s Association has moved its usual in-person caregiver support groups to phone and video-conferencing.

“Being able to connect with other caregivers is important,” Kallmyer said, in part, because when they talk about the challenges they face, they “get creative” about solutions.

Family members who are not primary caregivers have a challenge of their own — namely, being unable to visit.

They can, however, still help out. Kallmyer suggested families organize a conference call to plan — deciding, for example, who will drop off groceries and prescriptions.

“They should also plan for what will happen if the primary caregiver gets sick,” Kallmyer said. If a family needs assistance with that, she noted, they can call the Alzheimer’s Association’s helpline (800-272-3900).

There are also many families separated from their loved one in a nursing home or assisted living facility. With the coronavirus sweeping through several U.S. facilities so far, visitor restrictions are critical to protecting those vulnerable residents, Kallmyer said.

But just like hospitals, many long-term care centers are using phones, FaceTime and Skype to help families not only stay informed, but maintain a sense of connection.

Dr. William Dale, a geriatrician at City of Hope, a medical center in Duarte, Calif., said, “Social connections are not just a luxury. They’re part of what it means to be healthy.”

For people with dementia, however, communicating via technology — even with staff assistance — can present challenges, according to Dale. It’s important to be patient, he said, and be prepared to repeat the answer to the same question as many times as necessary. And on video, remember that your facial expression matters.

“Try to be as calm and pleasant as you can,” Dale said.

And since many elderly people also have impaired hearing, look straight at the camera and speak slowly and clearly, he added.

Even someone in the later stages of dementia may benefit from family phone calls, according to Kallmyer. “Just hearing your voice may be soothing,” she said.

Adams-Brown said she feels “honored” to be able to care for her mother at home, and that this difficult time has its bright spots. One day when she was taking her mother for a walk around the building, another resident came out to the apartment balcony to have a conversation from afar. Soon others appeared on their balconies to join in.

And on a recent snowy day in upstate New York, Adams-Brown built a snowman for residents to enjoy from their windows.

“I think you should see the blessings in everything,” she said. “In this case, we’re all doing what we can to help each other.”

For information on Home Care in New York City Go to NYforSeniors.com/HomeCare

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Healthy Eating

Don’t Abandon Healthy Eating During Coronavirus Pandemic

As Americans empty grocery shelves over fears of possible shortages during the coronavirus pandemic, one nutritionist says healthy eating doesn’t have to fall by the wayside.

There is no need to hoard because there is plenty of food in the United States and food distributors are working to keep shelves stocked, said Diane Rigassio Radler, director of the Institute for Nutrition Interventions at Rutgers University, in New Jersey.

However, it is a good idea to have plenty of food at home to reduce the number of times you have to go grocery shopping, she added.

When you go shopping, try to go at times when stores are less crowded so that you can maintain adequate social distancing. Another option is online grocery shopping.

Wash your hands as soon as you get home from grocery shopping. Then unpack your bags. Wipe off packaged foods with an alcohol-based paper towel or commercial antimicrobial wipe, and wash all produce. If you have reusable bags, wash them if possible or wipe them down with an alcohol-based towel.

Follow the same routine if you order groceries online, she noted in a university news release.

Stock up on canned, frozen and dried non-perishable foods, but understand the differences. Canned foods last for years, but generally have a higher sodium content than the others. Frozen foods will last for months, but could go bad if there are power outages.

Dried foods, including dried beans, pasta, shelf-stable milk, and root vegetables (carrots, potatoes) and squashes (such as acorn or butternut) are also good foods to have at home, Rigassio Radler said.

A healthy diet with lots of fruits and vegetables and adequate protein and grains can help you maintain your immunity. Limit your intake of added sugar and alcohol, she advised.

Drink plenty of water, try to get 150 minutes of physical activity per week, and stay well-rested. Moderate exercise can boost immunity, and lack of sleep can weaken your immune system, Rigassio Radler said.

If you decide to go to a restaurant, maintain social distancing. Choose cooked foods rather than salad or sushi. And, most importantly, she added, always wash your hands before you eat.

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Caregiver's CornerHealthy EatingManaged CarePartner Resources

Free Meals Delivered Directly To NYC Seniors Through Senior Centers and DFTA

NYC Department for the Aging (DFTA) is making it possible for seniors to have meals delivered to their homes. Direct delivery includes a five-meal package delivered to each older adult every week. Because of this direct home delivery Grab-and-Go meals will no longer be offered at the centers.

Seniors can receive meal delivery by connecting with their local senior center or calling DFTA’s Aging Connect at 212-AGING-NYC (212-244-6469) or call 311.

Homebound older adults already receiving home-delivered meals through DFTA’s case management agencies will continue as usual. Those interested in signing up should call to see if they are eligible for home-delivered services by calling DFTA’s Aging Connect at 212-AGING-NYC (212-244-6469) or calling 311.

If you want to call the senior center in your area directly to find out how you can have meals delivered to your home, go to this link to find the senior centers in your area.

Find A Senior Center Near You

Subscribe to New York for Seniors to stay updated on resource information for New York City’s seniors.

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Coronavirus Myths: Experts Sort Out Facts From Fiction

(HealthDay News) – The new coronavirus continues its steady march through the U.S. population, bringing with it a second plague: potentially dangerous myths and rumors about COVID-19, spread via the internet.

You may have already heard some of these coronavirus myths, which, if subscribed to, could at best mean wasted effort or — at worst — make you even more vulnerable to getting ill.

Now, experts at the University of Texas Health Science Center at Houston (UT Health) tackle a number of these rumors, to help you sort fact from fiction:

‘Face masks will keep the uninfected safe.’

False. Except when used under high-exposure conditions, such as by health care workers, donning a face mask every day (especially cheap paper or cloth masks), doesn’t keep viruses from infecting you.

“Those who are not ill or on the frontlines of medicine may not benefit from wearing a mask,” said Dr. Michael Chang. He’s assistant professor of pediatrics at McGovern Medical School, and an infectious disease specialist with UT Physicians.

“Wearing a mask when you are not sick essentially gives you a false sense of confidence that you don’t need to wash your hands as often, or not touch your face as much,” Chang explained in an UT Health news release. “And, because masks can be uncomfortable, you may actually touch your face more. In addition, contamination can occur when masks are taken off and put back on.”

Also, when lay people snap up face masks needed to protect health care workers, that puts everyone at risk. Every nurse or doctor infected means fewer people to care for the very ill.

Late last month, U.S. Surgeon General Dr. Jerome Adams acknowledged the situation, tweeting ” “Seriously people — STOP BUYING MASKS!”

One exception to the rule: If you develop symptoms of COVID-19, such as fever and coughing, wearing a face mask could help lower the transmission of infectious droplets in air, experts say.

‘Lots of vitamin C will ward off COVID-19.’

False. There is no evidence that taking extra vitamin C will fight against COVID-19, said Dr. Susan Wootton, a UT associate professor of pediatrics and an infectious disease pediatrician.

“In fact, our body can only absorb a certain amount of vitamin C at a time and any excess will be excreted. So those who are stocking up on the vitamin are not benefiting from the extra intake,” Wootton said in the release.

‘Like colds and flu, COVID-19 will fade with warmer weather.’

False — maybe. There is no conclusive proof that the coronavirus will die off once the weather turns warm.

“Because this is a new virus, we aren’t sure,” said Catherine Troisi in the release. She’s an epidemiologist and associate professor in the Department of Management, Policy, and Community Health at UT Health’s School of Public Health.

One recent study, led by virologist Dr. Mohammad Sajadi of the University of Maryland School of Medicine, has suggested that coronavirus might prefer cooler, more humid climes.

“Based on what we have documented so far, it appears that the virus has a harder time spreading between people in warmer, tropical climates,” Sajadi said.

But even if that’s so, the fact that humans have no immune experience against the virus means it will probably continue to spread during the Northern Hemisphere’s summer, other experts countered.

“We hope that warmer weather will help, but there is no guarantee,” Troisi said. “What ultimately helps is that summertime means kids are not in school anymore, and they are less likely to pass viruses around.”

‘Drinking water every 15 minutes helps prevent coronavirus illness.’

False. This internet rumor is based on the fallacious notion that water “washes” virus into the hostile acidic environment of the stomach. The notion is a false one, and gargling with warm water won’t help protect against the coronavirus either, said Dr. Luis Ostrosky, professor of internal medicine and an infectious disease specialist at UT Health.

If you are sick, there is a good reason to drink at least some water, however: “It is very important to stay both hydrated and well-rested when recovering from any infection,” Wootton said.

‘Coronavirus will soon mutate into an even more dangerous strain.’

False. The coronavirus is not likely to mutate into a more deadly strain, according to Chang.

“Viruses mutate pretty frequently, but not all mutations have to be bad,” he explained. “Many mutations in viruses are silent, and some can even lead to a strain that is less fit with less virulence.”

In fact, vaccine developers often take advantage of the latter fact, using harmless forms of a virus — one with genetic mutations that make it less pathogenic — to use in new vaccines, Chang said.

“Given all of the above, it is very unlikely for COVID-19 to develop a mutation that makes it deadlier,” he said.

‘Hand-washing only kills coronavirus if water is hot.’

False. Washing your hands with hot water isn’t any more effective than with cold water. Frequent hand-washing with soap and water is recommended as one of the best ways to limit the spread of the coronavirus, but the temperature of the water doesn’t matter.

When “washing hands with soap and water, it’s really the mechanical scrubbing action that’s cleaning your hands,” Chang explained. “You can use warm or cold water. You have to be sure you wash/scrub long enough (at least 20 seconds) and completely dry your hands.”

Twenty seconds might be longer than you realize: It’s roughly as long as it takes to hum “Happy Birthday” twice from beginning to end.

More information

The U.S. Centers for Disease Control and Prevention outlines how to protect yourself from the coronavirus.

SOURCE: University of Texas Health Science Center at Houston, news release, March 19, 2020

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How To Get Your $1,200 Coronavirus Check from The US Government

The US Government has created a $2 trillion stimulus package that provides families with checks for $1,200 or more, depending on salary and size of household.  Many people are not aware of what they need to do to receive their share. Below you will find details on how to get your check, if you qualify.

1. MUST HAVE A SOCIAL SECURITY NUMBER

To get a stimulus check, you will need to have a Social Security number.

2. MUST FILE A RETURN FOR 2018 or 2019

Your stimulus check amount is based on the adjusted gross income from your the latest tax return you filed, for this year (2019) or last year (2019).

If your adjusted gross income was less than $75,000 you will receive the maximum of $1,200. Reduced payments are sent to single filers who earned between $75,000 and $99,000, or married filers who earned between $150,000 and $198,000. There’s also a $500 payment per child under age 17.

According to the IRS, “Low-income taxpayers, senior citizens, Social Security recipients, some veterans and individuals with disabilities who are otherwise not required to file a tax return will not owe tax,”. The simple tax return will only ask for filing status, number of dependents, and bank information in order to receive the payment. Instructions on how to file a return will be found here.

3. YOUR DIRECT DEPOSIT INFORMATION

The IRS will disburse the funds based on the direct-deposit information you provided on the last tax return you filed. (2018 or 2019)

4. PROVIDE MOST UPDATED BANK INFORMATION TO IRS

The IRS won’t be sending out paper checks. If you didn’t provide bank information on your last tax return, you’ll have the opportunity to do so online soon.

The IRS stated “In the coming weeks, Treasury plans to develop a web-based portal for individuals to provide their banking information to the IRS online, so that individuals can receive payments immediately as opposed to checks in the mail,”

The IRS will be updating the details at this link.

 

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Caregiver's CornerHealthy LivingPartner Resources

New York City Coronavirus Testing Locations And Appointment Information

Below is a list of COVID-19 Coronavirus Testing Centers in New York City. You must make an appointment before showing up at one of the sites. Officials stated uou will not get an appointment unless your symptoms are moderate to severe.

“Those with mild illness, who are not above the age of 50 or have underlying health conditions, should continue to stay home, practice social distancing, and consult their health care provider if their symptoms do not subside in 3-4 days,” NYC Health and Hospitals said in a statement.

When you arrive for your appointment, staff members will take your medical history and collect a sample to send to BioReference Labs for testing.  “This will ensure that the appropriate medical treatment is provided should a test come back positive,” NYC Health and Hospitals said.

New Yorkers who have high priority because of age, pre-existing conditions, and symptoms, can call 844-NYC-4NYC for more information and appointments.

ACUTE CARE ASSESSMENT & TESTING CENTERS

  • Bellevue, 462 First Avenue, New York, NY 10016
  • Elmhurst, 79-01 Broadway, Elmhurst, NY 11373
  • Harlem, 506 Lenox Avenue, New York, NY 10037
  • Metropolitan, 1901 First Avenue, New York, NY 10029
  • Kings County, 451 Clarkson Avenue, Brooklyn, NY 11203
  • Lincoln, 234 East 149th Street, Bronx, NY 10451
  • Woodhull, 760 Broadway, Brooklyn, NY 11206
  • Queens, 82-68 164th Street, Jamaica, NY 11432
  • Coney Island, 2601 Ocean Parkway, Brooklyn, NY 11235 
  • Jacobi, 1400 Pelham Parkway South, Bronx, NY 10461 

DRIVE-THRU TESTING SITES

  • Jacobi, 1400 Pelham Parkway South, Bronx, NY 10461
  • Coney Island, 2601 Ocean Parkway, Brooklyn, NY 11235 
  • Kings County, 451 Clarkson Avenue, Brooklyn, NY 11203 
  • Queens, 82-68 164th Street, Jamaica, NY 11432 

COMMUNITY-BASED HEALTH CENTERS

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Caregiver's CornerHealthy Eating

Diet Mistakes That Steal Your Energy

By Dana Sullivan

When you wake up in the morning you’ve probably gone about 11 hours without eating, and since your body uses calories as fuel, you’ll need to refill your tank right away. While it’s tough for your body to get going when you’re running on empty, skipping breakfast is even harder on your brain. Most of the cells in your body can store energy up for lean times, but your brain cells need a constant supply of carbohydrates to function, and your reserves are certain to be low after an all-night fast. Lunch and dinner are just as important. Without food in your system, stress hormones will kick in to keep you going but at a high cost–you’ll be exhausted later. And when you make a habit of missing meals, your body starts conserving calories and your metabolism slows down. Not surprisingly, you end up feeling sluggish.

Why do I feel sleepy after a big lunch?

Large meals force your body to use precious energy stores for the huge task of digestion. Blood rushes to your gut, robbing the rest of your body of oxygen and nutrients. Afterwards, you may not feel like eating again for several hours. If you wait too long for dinner, you’re more likely to overeat again. Soon you’re stuck in a cycle of feast or famine in which your cells, like your body, are always either overloaded or starving, leaving you constantly fatigued. Eating smaller, more frequent meals can keep your digestive system humming along steadily and your energy level consistent.

What kind of snack is best for a quick boost?

Eat snacks that contain members of different food groups. Pretzels and crackers may be convenient, low-fat snacks, but they won’t get you very far when you’re feeling poky. These processed carbohydrates are broken down almost instantly, giving you the same brief blood sugar spike that candy does. Fiber, protein, and fat take longer to digest, evening out your metabolism and protecting you from those energy highs and lows. Nuts have all three; they’re the perfect mini-meal. Fruit and yogurt are other good choices. Also try adding a slice of cheese to a whole-wheat cracker or dipping a carrot stick in peanut butter.

Try to stay away from coffee and candy, though. Neither one will give you sustained energy. Caffeine stimulates your nervous system, but it doesn’t contain calories, which are your body’s fuel. And sugar breaks down quickly in your system, giving you only a brief pick-me-up.

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Healthy EatingPartner Resources

Foods To Ease Stress & Depression

Salmon for long term health

By Rachele Kanigel

You bet. If you’ve ever recovered from a stressful day with a bowl of Haagen-Dazs, you know they can — and science backs you up. A number of studies over the past 25 years have found that healthy, well-balanced diets can offer strong protection against depression.

Of course, different foods change mood in different ways. Starchy foods can help you relax when you’re tense, protein may perk you up when you’re drowsy, and sugar and fat offer a quick solace when you’re feeling anxious. But these effects are subtler than what you’d get from alcohol, drugs, or caffeine, and they can be tricky to achieve. Certain foods may work better than others, and, in some cases, timing is critical.

What should I eat if I’m feeling stressed?

As long as you haven’t eaten in a few hours, a pure carbohydrate snack should settle you down. When you eat carbohydrates, your pancreas gets the signal to secrete insulin. In addition to helping process carbs, insulin clears the blood of a variety of amino acids — the building blocks of protein — by carrying them to the tissues. For some reason, the amino acid tryptophan gets left behind, and with all its competition gone to other tissues, more tryptophan is able to make its way into the brain. There it is converted into serotonin, a brain chemical that helps regulate your mood. The more carbs you eat, the more serotonin you create, and the more sedate you feel. That’s why you’re ready for a nap after eating a big bowl of pasta.

But for this trick to work, you have to eat your starchy snack on an empty stomach, without any protein or fat, then wait half an hour for your body to process it. Fat’s off limits because it slows your digestion, dampening or delaying the effect. And protein will cancel the process by introducing too many new amino acids into the bloodstream. A small baked potato (you can add salsa but not sour cream or butter) is your best bet, but unbuttered popcorn, low-fat crackers, or a piece of toast with jam will work, too.

How can I avoid that mid-afternoon slump?

Add a few meatballs to your bowl of pasta at lunch, and you’ll avoid the serotonin surge altogether. Protein introduces a new batch of amino acids to your bloodstream that compete with tryptophan for entry into the brain, so you never get that sleepy feeling. Toss your tagliatelle with some lean meat or low-fat cheese, and you should be energized and alert for the afternoon, as long as your meal isn’t also covered in a heavy cream sauce. (Eating a rich, heavy meal can make you lethargic for other reasons — it ties up all your energy in the digestion process.)

What about long-term effects on mood?

Scientists are learning more about how diet plays a role in your overall mood. Among other things, researchers have found that omega-3 fatty acids — found in fatty fish such as salmon and tuna, flax seeds and other foods — are crucial for normal brain function and may help protect against mood disorders like depression and bipolar disorder. Several studies on children also suggest that a diet rich in omega-3s is linked to a lower risk of behavior problems.

Why are sweets so comforting?

Just as a spoonful of sugar water will calm a frightened infant, a sweet, creamy treat will quickly soothe an anxious adult. That’s because sugar and fat cause the brain to release endorphins, natural morphine-like chemicals that deliver pleasure signals all over the body. Chocolate is the surest route to food nirvana because it also contains a little caffeine and a similar substance called theobromine that may add a pleasant buzz to your endorphin high.

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Healthy Living

Almost Half of Coronavirus Patients Have Digestive Symptoms

(HealthDay News) — Diarrhea and other digestive symptoms are the main complaint in nearly half of coronavirus patients, Chinese researchers report.

Most patients with the coronavirus have respiratory symptoms, but these findings from the early stages of the outbreak show that digestive problems are prevalent in many patients with COVID-19.

“Clinicians must bear in mind that digestive symptoms, such as diarrhea, may be a presenting feature of COVID-19, and that the index of suspicion may need to be raised earlier in these cases rather than waiting for respiratory symptoms to emerge,” wrote the investigators from the Wuhan Medical Treatment Expert Group for COVID-19.

The researchers analyzed data from 204 COVID-19 patients, average age nearly 55, who were admitted to three hospitals in the Hubei province between Jan. 18 and Feb. 28, 2020. The average time from symptom onset to hospital admission was 8.1 days.

However, the finding showed that patients with digestive symptoms had a longer time from symptom onset to hospital admission than patients without digestive symptoms, 9 days versus 7.3 days.




This suggests that patients with digestive symptoms sought care later because they didn’t yet suspect they had COVID-19 due to a lack of respiratory symptoms, such as cough or shortness of breath, the researchers explained.

Patients with digestive symptoms had a variety of problems, including loss of appetite (nearly 84%), diarrhea (29%), vomiting (0.8%) and abdominal pain (0.4%).

Seven of the patients in the study had digestive symptoms but no respiratory symptoms.

As the severity of the disease increased, digestive symptoms became more serious, the researchers found.

Patients without digestive symptoms were more likely to be cured and discharged than those with digestive symptoms (60% versus 34%), according to the study published March 18 in the American Journal of Gastroenterology.

If doctors only monitor for respiratory symptoms to diagnose COVID-19, they may miss cases that initially present with other symptoms, or the disease may not be diagnosed until after respiratory symptoms emerge, the authors explained.

“In this study, COVID-19 patients with digestive symptoms have a worse clinical outcome and higher risk of [death] compared to those without digestive symptoms, emphasizing the importance of including symptoms like diarrhea to suspect COVID-19 early in the disease course before respiratory symptoms develop,” Dr. Brennan Spiegel, journal co-editor-in-chief, said in a journal news release.

“This may lead to earlier diagnosis of COVID-19, which can lead to earlier treatment and more expeditious quarantine to minimize transmission from people who otherwise remain undiagnosed,” Spiegel said.

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Healthy NYC & New York for Seniors Health Fairs & Expos Are Cancelled Through August 2020

JIG Media announced today that all of its Healthy NYC and New York for Seniors Health Fairs and Expos are cancelled through August 2020. Be sure to stay updated on the Official Healthy NYC Calendar of Events.

Seniors and caregivers are encouraged to Subscribe to the HealthyNYC.com newsletter to receive constant updates about the Coronavirus, healthcare information for New Yorkers and the rescheduling of Health Fairs.

Healthcare companies have the opportunity to utilize the NewYorkforSeniors.com and HealthyNYC.com digital media platforms to stay engaged with seniors and caregivers throughout New York City.  Your information, news and services can be included on HeatlhyNYC.com, NewYorkforSeniors.com, email blasts and social media channels.

For additional information email info@jig.media or call 718-285-9351.

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Healthy Living

Things To Know About The Coronavirus & Household Solutions That Work As Disinfectants As Per the CDC

How COVID-19 Spreads

Person-to-person spread

The virus is thought to spread mainly from person-to-person.

Between people who are in close contact with one another (within about 6 feet).
Through respiratory droplets produced when an infected person coughs or sneezes.
These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Can someone spread the virus without being sick?

People are thought to be most contagious when they are most symptomatic (the sickest).
Some spread might be possible before people show symptoms; there have been reports of this occurring with this new coronavirus, but this is not thought to be the main way the virus spreads.

Spread from contact with contaminated surfaces or objects

It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

How easily the virus spreads

How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is sustained, spreading continually without stopping.

The virus that causes COVID-19 seems to be spreading easily and sustainably in the community (“community spread”) in some affected geographic areas.

Community spread means people have been infected with the virus in an area, including some who are not sure how or where they became infected.

Symptoms

Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases.

The following symptoms may appear 2-14 days after exposure.*

Fever
Cough
Shortness of breath

Household Solutions As Disinfectants

Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.

Options include:

Diluting your household bleach.
To make a bleach solution, mix:
5 tablespoons (1/3rd cup) bleach per gallon of water
OR
4 teaspoons bleach per quart of water
Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted.

Alcohol solutions.
Ensure solution has at least 70% alcohol.

For Detailed Information on the Coronavirus Check this page on the CDC website

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HealthyNYC: New York for Seniors Health & Wellness Resource Fair June 11 in Bushwick/Bed-Stuy

New York for Seniors Health & Wellness Resource Fairs are FREE health fairs presented by ‘New York for Seniors’, its healthcare partners and local participating senior centers. This event is in partnership with the Maria Lawton Senior Center and Ft. Greene Council. All seniors are welcome to attend.  You do not need to be a member of the center to attend.

  • FREE
  • Music
  • Food
  • Giveaways from our partners
  • Free Raffle ticket for every senior or caregiver who Registers online or at one of the participating senior centers
  • Healthcare Panel Discussion
  • Healthcare Resource Information
  • How to become eligible for Medicaid if you are over the income level
  • Fitness Class by SilverSneakers
  • Guaranteed Media Coverage by Healthy NYC, Brooklyn Buzz, New York for Seniors and NYC Newswire

RSVP Here to Attend

Date: June 11, 2020 (10am-2pm)

Location: Maria Lawton Ssnior Center – 400 Hart St. Brooklyn NY  (between Stuyvesant & Lewis)

For more information or to Become an Event Sponsor Call JIG Media at 718.285.9351

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BrooklynFeatured NewsLifestyleSenior Activity News

Pre-Easter Senior Hat Pageant & Luncheon Thursday April 9 With Congressman Hakeem Jeffries and Nikki Lucas

See flyer and video at the bottom of the page

The annual Pre-Easter Hat Pageant and Luncheon, created by Nikki Lucas, in partnership with Congressman Hakeem Jeffries, is being held Thursday April 9, 2020 at the Brooklyn Sports Club, from 1pm-6pm. (1540 Van Siclen Ave.)

Each year the event brings out 400 seniors, many with beautiful hats and bonnets. The contestants are judged by real judges, who sit on the bench in Brooklyn courtrooms. DJ, food and entertainment are included each year.

The event is Free for seniors to attend and participate in the pageant. Men and women can participate.

To Attend RSVP here

To Become a Contestant Call Linda Miller at 917.803.0249

To Become an Event Sponsor Contact JIG Media at 718.285.9351 or Inquire Online

Subscribe to NewYorkforSeniors.com for more information on senior events, healthcare, home care, housing and more.

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Healthy LivingPartner ResourcesRadiology & X-Rays

Study Confirms CT Screenings Can Cut Lung Cancer Deaths

photo from Zwanger-Pesiri Radiology

By Rich Holmes
HealthDay Reporter

A new Dutch study is being hailed as proof of the need for annual CT screenings of former and current longtime smokers to reduce deaths from lung cancer.

Dr. Debra Dyer, a spokeswoman for the American College of Radiology and chair of radiology at National Jewish Health in Denver, called the findings “wonderful news.”

“There’s no doubt about the effectiveness” of annual CT scans for lung cancer, she said.

Unfortunately, low Medicare reimbursement, tough reporting requirements and other factors have kept the number of eligible patients who get such screenings to only 4% to 5% in some states and 10% to 15% in others, Dyer said.

Dr. David Cooke, national spokesman for the American Lung Association, offered a stark comparison: The percentage of eligible women who get mammogram screening for breast cancer is 70%.

“That’s a vast difference,” he said, adding that lung cancer kills more Americans than breast, prostate and colon cancer combined. Cooke is section head of general thoracic surgery at the University of California, Davis Medical Center in Sacramento.

The new research, led by Dr. Harry de Koning from the University of Erasmus in Rotterdam and published Jan. 29 in the New England Journal of Medicine, focused on data from just over 13,000 men and nearly 2,600 women from the Netherlands and Belgium who were 50 to 74 years old.

All were followed for a minimum of 10 years and each was randomly assigned to get either low-dose CT scans at baseline, a year, three years and 5.5 years, or no screenings at all. Participants who were screened had lower death rates than the control group: 24% lower for men and 33% lower for women.

An editorial that accompanied the study said that it backs the results of an earlier U.S. trial that found a 20% drop in lung cancer deaths via screenings with CT in comparison to chest X-rays. That 2011 study looked at data from nearly 54,000 former or current heavy smokers, according to the U.S. National Cancer Institute, which funded it.

Following the U.S. study, the U.S. Preventive Services Task Force recommended low-dose CT screening for people aged 55 to 80 who had a history of smoking equal to a pack a day for 30 years and were either still smoking or had quit within the past 15 years. Medicare reimbursement for such screenings began in 2015, Dyer said.

The American College of Radiology (ACR) praised the Dutch study, saying in a statement it “reconfirms that annual lung cancer screening with low-dose computed tomography in high-risk patients significantly reduces lung cancer deaths. With lung cancer screening, lung cancer can be identified at an early, treatable and curable stage.”

The ACR estimated that if implemented, screenings could save 30,000 to 60,000 lives a year. According to the American Cancer Society, 72,500 men and 63,220 women are expected to die of lung cancer in 2020. Lung cancer is the leading cause of cancer deaths for men and women, responsible for 25% of all cancer deaths, according to the society.

The ACR urged annual scans of former and current smokers, which, it said, are not being done for many high-risk patients because of low reimbursement by Medicare. The ACR also blamed primary care physicians for not ordering the tests, and said more efforts must be made to educate doctors on which patients should be screened and how to refer them.

Dyer said reading a CT scan for lung cancer takes a radiologist more time and effort than reading a typical chest CT scan, yet Medicare reimbursement is lower.

Physicians are also required to enter demographic and medical information from screenings into a national registry. And unlike mammogram screening for breast cancer, patients cannot self-refer for a CT lung screening.

The Affordable Care Act requires Medicare and private health insurance to cover CT lung cancer screenings at no cost to the patient, Dyer said. However, any follow-up tests or procedures are not bound by this rule.

Cooke said to increase use of CT screening, doctors need to learn it is effective, false positive results are low — 2% — and they should offer the option to eligible patients, who need to be taught that screening exists so they can be empowered to ask for it.

“For some reason, people [primary physicians] think the jury’s still out,” he said.

Fortunately, CT technology, diagnosis and treatment of lung cancer have all improved since the U.S. trial ended, Cooke said, and lung cancer deaths are declining.

Stay updated on Radiology & X-Ray News on NewYorkforSeniors.com

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Healthy LivingSenior Activity News

Socializing for Seniors Can Be a Lifesaver

By Chris Woolston, M.S.

Like many seniors her age, the 74-year-old resident of Portland, Oregon, slipped into a quiet, lonely rut. She enjoyed time with her children and grandchildren, but she spent most of her time sitting around her house, trying not to miss a minute of her favorite soap operas. It was a comfortable life, and she hated it. “Living alone is the pits,” she says. “When you enjoy a conversation with a cat, things are pretty bad.

Nobody in her situation would disagree: At any age, loneliness is a curse. And for older people, a lack of a social life can even be hazardous to their health. People who don’t get out much often succumb to depression, a condition that in turn makes them vulnerable to many illnesses, including heart disease, alcoholism, diabetes and, perhaps, cancer.

Socializing extends your life

But just as loneliness can destroy a person’s life, socializing can save it. In a 13-year study of almost 3,000 senior citizens, Harvard researchers found that social activities such as playing bingo or attending church may be just as important to survival as regular exercise. That’s right: When it comes to adding years to one’s life, looking for bingo’s O-62 is right up there with jogging.

Seniors get more out of socializing than just a few extra years of life. Friendships and activities reduce stress, help people feel worthy and needed, and stimulate the mind. According to a report in the Annals of Internal Medicine, strong social contacts offer powerful protection against the mental declines that often go along with aging. And having strong friendships can also add years to one’s life. A Spanish study published in the journal BMC Geriatrics in 2007 found that having a confidant was linked to a 25 percent less risk of dying prematurely than an elderly person without a strong friendship.

And as Marge Burger found, it just takes a little effort to cash in on the benefits of friendships. A few months after her husband’s death, she got involved in programs at the Elks’ Club. She joined a bowling team for the first time in 40 years. She soon made friends with another woman stuck alone at home, and the two started attending symphonies and church services together.

Going back to church made the biggest difference in her life, she says. “I feel very secure there,” she says. “There’s always somebody who wants to reach out to you.”

Now 81, she appreciates her friends, family and her social life more than ever. “When I get chances to laugh, reminisce and share, I’m not thinking about how much my back aches or how much my feet hurt,” she says. “Any situation improves when you have people around you.”

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Healthy Eating

The Special Powers of Green Tea

By Deepi Brar, M.S.

What is green tea?

Like black tea, green tea comes from the tea plant Camellia sinensis, a fragrant evergreen shrub that thrives in China and India. The leaves are processed differently for green tea, which explains the differences in taste and aroma. Leaves for black tea are fermented and then fired black in an oven; green-tea leaves are simply steamed and dried. Green tea is getting attention these days because many studies suggest that drinking a few cups a day may help prevent certain cancers.

What’s so special about green tea?

Green tea appears to have some power to ward off cancer. Studies have found that tea-drinkers tend to have lower rates of bladder, esophageal, pancreatic, and recurrent breast cancers compared to people who rarely or never drink green tea. (A large Japanese study published in Breast Cancer Research, however, recently found no association between green tea drinking and the risk of breast cancer.) One study also suggested that drinking green tea regularly might also help lower cholesterol levels. Researchers say they need to confirm these findings in large clinical trials before they can be sure that the tea was responsible for those results.

In one human study, green tea helped treat oral leukoplakia (sores in the mouth that are often pre-cancerous). Another preliminary study presented to the American Society of Clinical Oncology in 2010 suggested that a certain antioxidant found in green tea may reduce the number of leukemia cells in patients with a certain type of the disease. And preliminary human research also showed that green tea applied to the skin might help reduce or prevent sunburns.

Green tea is loaded with powerful antioxidants called polyphenols that protect cells from the ravages of oxidation, a chemical reaction that can lead to cancer and the hardened arteries that cause heart disease. In fact, researchers at the University of Kansas say that one antioxidant, a tongue-twister called epigallocatechin gallate, or EGCG, is 25 times more effective in laboratory tests than the much-touted vitamin E at helping cells resist the damage caused by oxidation and helping damaged cells repair themselves. Both black and green teas have the same total polyphenol content, but green tea has about twice the EGCG.

The warmth and steam from any hot beverage can help you breathe easier if you’re congested or have mild asthma. All teas also contain a relative of caffeine called theophylline, a mild stimulant that helps dilate the bronchial tubes in the lungs. In fact, theophylline is an ingredient in many prescription and over-the-counter asthma drugs. (However, tea won’t help lessen a severe asthma attack, so use your medication and/or see a doctor immediately if you have one.)

How safe is it?

Green tea generally contains about half as much caffeine as regular black tea (about 60 milligrams per 6-ounce cup). If you’re sensitive to caffeine, drinking several cups a day may cause stomach upset, irritability, increased heart rate, or difficulty sleeping. Children may be more sensitive to caffeine than adults. Pregnant women should limit their caffeine intake and nursing women should avoid it altogether.

What’s the best way to take it?

If you’re trying to get health benefits from tea, you’ll probably do best drinking it regularly, preferably several times a day. If you don’t like the taste of tea or want to avoid the caffeine, green tea supplements are available in pharmacies and health-food stores. Some green tea supplements provide nearly the same amount of antioxidant polyphenols as four cups of green tea. However, few studies have used these products so we don’t know if they have the same effect as drinking green tea. Be aware that the government doesn’t regulate herbal supplements, so quality and potency can vary from product to product.

Also, beware of commercially prepared green tea products sold in bottles or cans. Some are loaded with sugar, while others have so little green tea that you’d be much better off preparing your own. A recent study presented at a 2010 meeting of the American Chemical Society found some commercial tea drinks contained so little in the way of polyphenols that you would have to drink 20 bottles to get an amount equivalent to one home-brewed cup.

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Caregiver's CornerFeatured NewsHealthy LivingHome CareMedicare

CenterLight Healthcare Becomes An Official Partner of New York for Seniors

Today it was announced that CenterLight Healthcare has come on board as an Official Partner of New York for Seniors®, the only hyper-local organization that connects directly with seniors and caregivers in New York City through events, print magazine, workshops, healthcare panel discussions and digitally.

“We are excited to have CenterLight Healthcare as an Official Partner”, stated Vernon Jones Sr., CEO of JIG Media, founder of the New York for Seniors initiative. “I visited a CenterLight facility and was very impressed with their operation and how they have all the resources right there. I love their Teamcare concept, which includes a physician, nurse, nutritionist, social worker, transportation and rehab specialists. They also have daily activities for seniors and they have an Home Care option. They provide a host of services that are important to New York City’s seniors. We are looking forward to having the CenterLight representatives at our events as an important resource for our seniors. This is why we exist, to connect seniors to these important resources.”

We provide all-inclusive healthcare for our participants in their homes and at our centers including complete medical care with doctors, specialists, nurses, unlimited rehabilitation therapy, nutritionists, hospitalization coverage, pharmacy plus socialization including recreational therapy, activities, open gym, outings, meals, free transportation and so much more! – CenterLight Healthcare

See the CenterLight Partner Profile Page on New York for Seniors for more information.

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Healthy LivingMedicarePartner ResourcesSenior Activity News

Silver Sneakers Becomes An Official Partner of New York for Seniors and Will Provide Fitness Sessions at the New York for Seniors 2020 Health & Wellness Events

Silver Sneakers, a national fitness program for seniors, has come on board as an Official Partner of New York for Seniors. Silver Sneakers  will provide fitness sessions at all New York for Seniors events throughout New York City.

Wayne Jordan, Director of New York for Seniors, stated “We are excited to have Silver Sneakers as a partner! Exercise and simple daily movement are so important for seniors, so having Silver Sneakers on board allows us to bring another important resource to our health and wellness events. The fact that Silver Sneakers work with some of our other partners makes this partnership that much more important. Our partners, Empire Blue Cross and Aetna work with Silver Sneakers to provide on-going fitness programs for their members throughout New York City. We want to be a bridge to encourage more seniors to participate in the Silver Sneakers fitness programs.”

All seniors are welcome to participate in the Silver Sneakers exercise sessions at the New York for Seniors Health & Wellness events.

To learn more about upcoming events visit the website: https://silversneakers.com/

To become a partner or sponsor of one or more of the HealthyNYC and New York for Seniors events click here

To become an Official Partner of New York for Seniors email Vernon Jones Sr., at vjones@jig.media

 

 

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Healthy Living

Checkout These Activities for Seniors at Canarsie Adult Day Center Today Through Friday January 24

All seniors are invited to come out for this week’s activities at Canarsie Adult Day Center through January 24th. This week features events like:

  • Arts & Crafts
  • Yoga
  • Round table bible study
  • Barbershop
  • Pool and so much more!

The Canarsie Adult Day Center features events like these every week. For a full list of activities and event details please visit this link: http://traditionhomecare.com/full-calendar/

 

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Featured NewsHealthy Living

Nikki Lucas Working With New York for Seniors To Provide Expanded Resources and Information to Seniors Throughout New York City

Nikki Lucas pictured in center

Nikki Lucas, a community leader and senior advocate from East New York has been working with New York for Seniors® as a moderator of the New York for Seniors Healthcare Panel Discussions, as well as the overall host of their Health & Wellness Resource Fairs.

Starting in 2020, Lucas will be working even closer with New York for Seniors, providing outreach services for seniors and caregivers throughout New York City. We had the opportunity to sit down with her to ask a few questions about her impactful work throughout the years. See the Q & A below with Nikki Lucas:

NYC Newswire  (NYCN): How long have you been advocating for seniors and what made you start?

Nikki Lucas (NL): I’ve been advocating for seniors for 20 years. I was moving around between the different senior centers in my area and dealing with my own parents as they grew older and I realized there was a tremendous need for resources and the need to get information out to seniors and caregivers.

NYCN: What are the main concerns of seniors in East New York and other parts of the city?

NL: Housing, prescription drug pricing, unclear about medicaid/medicare structure and transportation.

NYCN: How did you begin working with New York for Seniors?

NL: It was a natural gravitation to the group. I had a solid senior base of seniors in East New York and New York for Seniors was doing great things in the area and it only made sense to bring my seniors to the group. They were bringing real resources and information into the community and I wanted to make sure seniors in the area were involved in receiving the information. That’s how it started and the relationship has grown a lot since that time.

NYCN: We know you have been the moderator for the New York for Seniors Healthcare Panel Discussions. How has that been working? And do you think it has been helpful?

NL: It’s been amazing! Through working with my senior base, as well as my parents, I’m knowledgeable about the questions to ask. I’m also familiar with most of the panelists and the services they offer, so I ask questions that I know many seniors would like to ask. Because it’s a more intimate setting, it allows the seniors to truly understand the issues at hand. This works much better than large events that distract them with picking up pamphlets, collecting gift bags and such.  The Healthcare Panel Discussion segments are like breakout sessions with a focus on questions and answers that are important to seniors and their families. We found that in these sessions the information is easier for the seniors to digest and they can also ask questions, with one on one follow up after the discussions. The questions that become more important when you’re a senior are addressed by people who are experts in those fields. Seniors are willing to receive information from people they feel they can trust, and they get the answers right there on the spot. There’s no doubt that these sessions have been helpful for not only the seniors but their family members as well.

NYCN: What are the expansion plans for 2020?

NL: We are adding more New York for Seniors Health & Wellness Resource events throughout New York City, including an event at Bronx Borough Hall in partnership with Bronx Borough President Ruben Diaz Jr’s office. We added partnerships with Silver Sneakers for added fitness options for seniors. We have expanded by partnering with different church senior groups. We are partnering with transportation groups to get the seniors to and from events. The New York for Seniors print magazine will be distributed inside of Walgreens stores throughout New York City, giving us the opportunity to reach seniors who may not be members of senior centers. We are also distributing at additional locations, including senior centers/assisted living facilities so that they are aware of the events happening with information relevant to them. The goal is to reach as many seniors as possible, and inform them of the resources that are available to them throughout New York City, from transportation, to housing, home care, healthcare options and more.

If you or someone you know is a senior who wants more information about resources and events please call the New York for Seniors office at 718-285-9351 and Nikki Lucas will get back to you personally.

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Featured NewsHealthy LivingNews

New York’s First LGBT-Friendly Affordable Elder Housing Opens in Fort Greene

The New York City Housing Authority (NYCHA), BFC Partners, SAGE, the New York City Housing Development Corporation (HDC), and the Department of Housing Preservation and Development (HPD) recently celebrated the opening of Stonewall House, New York State’s first LGBT-friendly affordable elder housing, in Fort Greene, Brooklyn. It is the largest such development in the nation and is a fitting tribute to LGBT pioneers during this year – the 50th anniversary of the Stonewall Uprising.

Although New York’s housing affordability crisis impacts households of all backgrounds and demographics, older LGBT people are statistically more likely to face housing discrimination and harassment. They are also less likely to have children or other family members to help provide for their needs as they age, exacerbating the crisis for the population.

Stonewall House, the first project to be completed under the NextGen NYCHA initiative, is a 17-story building at 112 St. Edwards St. in Fort Greene. It provides 145 units of affordable housing for households who earn 50 percent or less of the area median income and include at least one person who is 62-years-of-age or older. The building has 54 studio and 91 one-bedroom apartments, and 25 percent of these homes will be occupied by formerly homeless households.

SAGE, the world’s largest and oldest organization dedicated to improving the lives of LGBT elder people, will operate the SAGE Center Brooklyn at Stonewall House, a 7,000 square-foot state community center located on the ground floor. The new center will open in early 2020.

“Stonewall House represents this City’s unparalleled investments in affordable housing, and our staunch commitment to ensuring our senior residents are not priced out of their communities. Today we welcome home over 140 seniors who now have a safe and affordable home to call their own,” said HPD Commissioner Louise Carroll. “I thank my team at HPD, our colleagues across the government, and our long roster of dedicated community partners for their help championing this project.”

“NYCHA is excited to bring affordable housing to New York City seniors,” said NYCHA Senior Vice President for Real Estate Development Jonathan Gouvea. “Our seniors deserve new, safe, clean affordable housing. This 100 percent affordable development is necessary and a great step forward for New York City.”

“We want all New Yorkers to feel secure and welcome in our city, and this historic development builds on our commitment to support LGBTQ+ communities and their families,” said First Lady Chirlane McCray. “Stonewall House will provide residents with a safe environment and support system where they will be treated with respect and compassion. We are grateful to our partners at SAGE for their continued work in building LGBT senior affordable housing across the city.”

“Housing forms the bedrock of healthy communities, and everyone deserves a place to call home,” said Deputy Mayor for Health and Human Services Dr. Raul Perea-Henze. “With the Stonewall House project, the de Blasio administration and our partners honor the trailblazing legacy of older LGBTQ New Yorkers with an empowering space where elders can live in community and with pride.”

“Today is a true celebration for New York City. We are proud to partner with SAGE and the de Blasio administration and deliver this truly transformative housing that is welcoming and supportive of LGBT elders and their families,” said Donald Capoccia, principal and founder of BFC Partners. “We hope that this project blazes a path forward for stakeholders across the nation to step up to the plate and further help aging members of the LGBTQ community.”

“It’s no exaggeration to say that LGBT elders in New York City have been working for 50 years for a place they can truly call home – since they stood up and said “no more” back at Stonewall in 1969,” said Michael Adams, CEO of SAGE. “Thankfully, they’ve now found that home at Stonewall House, and we at SAGE could not be more thrilled.” Continued Adams, “The Mayor’s ten-year housing plan encouraged developers of senior housing to partner with LGBT nonprofit service providers in order to provide inclusive affordable housing opportunities for LGBT elders, and we are proud that this is the first building to accomplish that mandate.”

“Getting to live here is a dream come true,” said Diedra Nottingham, a Stonewall House resident. “I am so excited to move into this building and be part of a community that is LGBT-friendly. I was born and bred in Brooklyn and coming back to the area is like coming home.”

The building is a part of NYCHA’s 100 percent Affordable Housing program, supporting Mayor de Blasio’s Housing New York 2.0 plan. It will help NYCHA meet its goal to provide 10,000 new affordable units over the next decade.

Stonewall House received financing from HPD’s Senior Affordable Rental Apartments (SARA) program, HDC, and Wells Fargo. Nixon Peabody advised BFC Partners on the development.

“Today we celebrate the addition of 145 units of affordable senior housing, along with an onsite senior center that will benefit both the residents and the larger community,” said HDC President Eric Enderlin. “I would like to congratulate our partners on the completion of Stonewall House and extend my gratitude to everyone at SAGE for all they do to support our LGBTQ seniors.”

“Providing seniors with an affordable and safe place to call home is part of our commitment to older New Yorkers to have the opportunity to age with dignity in a City that they love,” said Grace Bonilla, Administrator for the NYC Human Resources Administration. “We are thrilled to celebrate the opening of this innovative and inclusive housing development and look forward to continued collaboration with our private partners and sister agencies to ensure that all New Yorkers can access similar opportunities.”

“It was an honor working with BFC Partners, SAGE and the City of New York. I commend them for their leadership and collective commitment to the LGBTQ community, without which Stonewall House would not have been made possible,” said Nixon Peabody partner Joe Lynch. “Stonewall House is not just a home and a safe haven for LGBTQ elderly in New York but a beacon of hope for all LGBTQ people across the country.

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Caregiver's CornerHealthy LivingLifestyleSenior Activity News

Adult Day Services Provide Important Socialization To Help Keep Seniors Engaged And Active

By Beth Witrogen McLeod

Anybody who met Mable Weaver several years ago would have never guessed she was in the early stages of Alzheimer’s disease. As Weaver entered her 80s, she was alert and active, and she even held a job as a housekeeper. At that time, her next-door neighbor and daughter, LaFrancine Weaver Tate, was the only person who suspected a problem. And as Tate soon discovered, it was a problem that would change her life as surely as her mother’s.

Tate started worrying when she noticed her mother was losing weight. The older woman was also having trouble finding the right words, and her memory was clearly failing. The concern turned to panic when Tate noticed a badly burnt cabinet in her mother’s kitchen, obviously the result of a cooking accident. Weaver couldn’t explain what happened, but Tate knew all she needed to know: Her mother was no longer safe on her own.

But what could Tate do? She couldn’t afford to quit her job as a hospital administrator; none of her relatives lived close enough to lend a hand, and she definitely didn’t want to put her mother in a nursing home. “After a certain point, I was frantic,” she says. “I couldn’t manage. It was like I was frozen.”

Adult Day Services

Like thousands of other people in her situation, Tate soon found a solution: adult daycare. For four years, her mother spent weekdays at Alzheimer’s Services of the East Bay, a place where she could socialize, sing, eat nutritious meals and get the constant attention of trained staff. A bus from the center picked her up in the morning and dropped her off in the evening. “It was a warm, friendly place, and she loved all of the staff,” Tate says. “It was a real life saver for me.”

According to the National Adult Day Services Association (NADSA), the thousands of community-based adult day centers in the United States aren’t just for Alzheimer’s patients. Any older adult who needs supervision, personal or medical care, or even just a little extra socializing during the day can benefit from adult daycare services. (Some in the field view the name “adult daycare” as patronizing and prefer to call the programs “adult day services.”)

Of course, family members also benefit. When a person is caring for an aging loved one, a few hours of free time each day can help prevent stress, burnout and depression. Without the extra help, many caregivers would have no choice but to put their loved ones in a nursing home.

If you’re looking for adult day services, you’ll probably choose between three main types:

“Social adult daycare” centers offer transportation, social activities, arts and crafts, off-site trips, educational programs, noonday meals, support groups, and counseling.

Other centers, known as “adult day health care,” add in a medical component. These programs offer various services such as medication monitoring, medical and nursing care, pharmacy and laboratory services, and physical and occupational therapies. In many cases, a physician’s prescription is needed before participating in these programs, but Medicaid may cover them.

Still other centers specialize in caring for people with Alzheimer’s disease and other diseases or dementia. These programs offer simple, structured activities in a safe environment, and all of the staff members are specially trained to handle the challenges of dementia. Other centers focus on older people who suffer from stroke, alcoholism and other disorders.

The cost for adult daycare centers varies. Some centers have a sliding scale based on the person’s ability to pay, and private or government programs may further reduce the cost. A few states allow Medicaid coverage, but usually only if the person would otherwise need nursing home care.

Finding the right facility

To locate an adult day facility in your community, contact your local office on aging. Also, check state departments of health, visiting nurse organizations, care managers, family physicians, social service agencies, hospital discharge planners, and community, religious and civic organizations. Also check the Yellow Pages under “Adult Day Care,” “Aging Services” or “Senior Citizens Services.” To find adult daycare in another community, call the national ElderCare Locator, 800/677-1116 or visit their web page at http://www.eldercare.gov.

The following checklist from the National Adult Day Services Association will help you find an appropriate daycare center, based in part on how you answer the questions.

  •  What does your loved one need in an adult day center — social activities, a secure environment, exercise, nutritious meals, health monitoring, personal care, or all of the above?
  •  What do you as a caregiver need — occasional free time, help while working, transportation, support, or help in care planning?
  •  What are the hours and days of operation?
  •  Are there a nurse and social worker on staff?
  •  What is the staffing ratio? (Ideally, it is one care provider for every six clients — four, if clients have severe impairments.)
  •  What training do staff members receive? (Daycare workers are not required to have any formal education.)
  •  Is round-trip transportation available?
  •  How much does it cost? Is financial aid available?
  •  What is on the activity calendar? Are there any off-site trips? Are the activities appropriate to the level of the elder’s capabilities?
  •  What languages are spoken?
  •  What conditions are accepted (such as memory loss, incontinence, limited mobility)?

For more information on Adult Day Services contact one of New York for Seniors‘ Adult Day Service partners:

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Healthy EatingLifestyle

Healthy Eating on a Budget

By Chris Woolston, M.S.

Food is probably your second biggest expense, right after housing. With the economy on the downturn and food prices on the rise, many families and individuals are taking a thriftier approach to mealtime. You may be stuck with set mortgage payments or rent, but you can likely trim some real fat from your food budget.

A family of four with two school age children could easily spend $1,100 or more at the grocery store each month, according to an October 2008 estimate from the U.S. Department of Agriculture (USDA). That doesn’t even include restaurant meals, a major expense for some families. But with a few simple changes in buying habits, a family could chop $300 or even $500 from that bill every month without sacrificing nutrition, also according to the USDA. That’s a potential $6,000 in savings in just one year.

How does the USDA account for the savings? By reducing waste (eating food before it goes bad), getting whole grains from bread and pasta rather than pricey cereals, buying cheaper vegetables like potatoes and carrots, and using less expensive meats (chicken as opposed to pork or veal) and other forms of protein, for starters. Whether you save thousands of dollars using these tips, the message is still the same: Smart shopping — and smart eating — could be your own economic stimulus program.

Healthy foods, low prices

If you skip the pre-packaged meals and fancy cuts of meat, you can find all sorts of nutritious foods that cost less than one dollar per serving. For example, eggs, tofu, or boneless, skinless chicken breasts (purchased frozen in a large bag) are all inexpensive sources of protein. Loaves of bread, oats, brown rice, and other grains almost never cost more than $1 per serving. Milk and bulk cheeses can cover your dairy needs, and you’ll have no shortage of fruits and vegetables to choose from. According to the American Dietetic Association, you could easily get your full allotment of fruits and vegetables for just $2.50 each day. For one dramatic example, you could buy four pounds (16 servings) of fresh red potatoes for the price of a single 9-ounce bag of potato chips. Don’t forget beans — they’re nutritious and easy on the wallet, too.

Grocery store savings

Here are some more simple ways to save money at the grocery store:

  • Cut back on waste. Are you throwing away a small fortune in wilted vegetables and expired yogurt? When shopping for foods that can spoil, don’t buy more than you will actually eat before the expiration date.
  • Shop at home first. Before you go to the grocery store, check your shelves and freezer for forgotten canned food and bags of frozen vegetables. With a little creativity, you can turn them into a meal. You can even search online for recipes that use specific ingredients if you’re stumped. (Just check the expiration dates on cans before you use them, and don’t eat food from any cans that are dented or damaged.)
  • Beware of instant gratification. Instant rice and oatmeal cost more than the slow-cooking varieties, and they also tend to be higher in sugar and calories. Microwave dinners and other prepared foods will generally be more expensive than meals you put together yourself.
  • Chop it and mix it yourself. Pre-cut fruits and vegetables and prepared salad mixes can be a time-saver, but you’ll save money by buying whole fruits, vegetables, and heads of lettuce. You’ll also use less packaging.
  • Consider canned or frozen fruits and vegetables. Contrary to common belief, canned or frozen produce can be just as nutritious as fresh produce — sometimes even more so. It can be less expensive, too, and more cost effective because it’s less likely to spoil.
  • Buy meat in bulk. Ounce for ounce, large packages of meat and poultry tend to cost much less than small packages. If you find a good meat special, buy an extra package or two. Cook what you need, and put the rest in the freezer for later. For dishes like chili that use ground beef, use a fattier — and cheaper — grade of ground beef. Reduce the fat after browning by blotting the meat, rinsing under hot water, and draining well.
  • When possible, buy locally grown foods. It takes a lot of money and fuel to ship lamb from Australia or asparagus from Chile, and those costs are passed along to consumers. Whether you shop at a grocery store or, better yet, a farmer’s market, you may find the best bargains from local producers. Local food is likely to be fresher, too.
  • Check out ultra-pasteurized milk. It has a longer expiration date and won’t spoil as fast, so you can buy it in bigger sizes that cost less.
  • Plan ahead. Impulse buys can really jack up your grocery bill. (That’s one reason it’s better to shop without the kids, who can be counted on to make impromptu requests.) Make a list before you go to the grocery store and stick to it, unless you discover an unexpected bargain on something you will actually eat. Planning ahead can also mean fewer trips to the grocery store — and that can save you money. According to a study by the Marketing Science Institute published by Kiplinger magazine, people who make quick trips to the store wind up buying 54 percent more than they had intended.
  • Check out store circulars and coupons. In these competitive times, grocery stores try to attract shoppers with eye-catching specials. Use coupons regularly, and even small savings can add up.
  • Get creative with leftovers. Not enough pot roast left for a second night’s dinner? Use it for sandwiches, or combine it with leftover vegetables to make a hearty soup. And if leftovers don’t seem very glamorous, just think of it as another way to recycle!
  • Watch out for “sales” that aren’t. Read the prices and cost per item labels carefully. Often you’ll find that something marked with a sale price isn’t any cheaper — and may be more expensive — than a similar product further down the aisle. One online blogger wrote that she found pears on sale for $2.00 a pound at the entrance to her store’s produce section, but further in found similar pears that were regularly priced at $1.50 per pound. And watch the register when the clerk rings up your items to be sure you are charged the correct price.

Eating in

Americans of moderate means are eating fewer meals in restaurants, which is a smart move in tough economic times. According to a December 2008 Gallup Poll, only 47 percent of lower middle-income people reported eating out in the previous week, compared with 61 percent in 2005.

If you’re looking to trim your food budget, remember that cooking at home is almost always cheaper than eating out. When you eat at a restaurant, you’re paying for the salaries of employees, rent for the building, and maybe some franchise fees in addition to the actual food. That restaurant meal may be tasty and convenient, but it’s not going to be a bargain.

Even the drive-thru lane is no money saver. Consider: Four McDonald’s Extra Value Meals — that’s four medium drinks, four sandwiches, and four medium fries — can easily add up to $25 or $30 and more. Cooking at home, you could serve a near-gourmet meal of four 6-oz sirloin steaks, four servings of roasted potatoes, four large salad servings, and four large glasses of milk or juice for less money. Go for a cheaper cut of meat or buy your steaks on special, and your steak dinner would be significantly cheaper than McDonald’s. A slightly more mundane meal of spaghetti and meat sauce with salad could easily cost less than $15 — hamburger, pasta, tomato sauce, garlic, oregano, greens, dressing, drinks, and all. And you just might be able to reheat some leftovers for tomorrow’s lunch. Try doing that with a burger and fries.

References

U.S. Department of Agriculture. Eat right when the money’s tight. 2008.

U.S. Department of Agriculture. The low-cost, moderate-cost, and liberal food plans, 2007.

U.S. Department of Agriculture. Official USDA food plans: Cost of food at home at four levels, U.S. average, October 2008.

American Dietetic Association. American Dietetic Association offers tips for eating healthy on a budget. 2008.

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Caregiver's CornerHome CareManaged CareMedicareSenior Activity News

Recognizing Early Signs of Alzheimer’s in A Loved One And Tips for Coping With the Condition

By Beth Witrogen

For 30 years, Robyn Yale has been on a mission to raise awareness that people with early-stage Alzheimer’s disease can still lead rich, active lives. A licensed clinical social worker who practices in the San Francisco Bay Area, Yale says that the early stage of the disease is different from what happens in middle and later stages. People in the early stages are healthy, high functioning, and in many cases able to express feelings, concerns, and experiences.

“At the beginning of the illness, a person is only having mild memory loss or confusion,” she says, “yet it’s significant enough to disrupt many aspects of life. People may find it difficult to stay at a job, or do certain things the way they were always able to do them. In many other ways, however, they are able to care for themselves, communicate, and be social.”

Warning signs

Alzheimer’s disease is the leading cause of brain damage in old age, affecting one in eight adults over 65, and roughly half of those 85 and older. Warning signs include poor judgment, loss of initiative, a tendency to misplace things, recent memory loss that affects job performance, problems with abstract thinking, a declining ability to perform routine tasks, and unusual changes in mood or behavior. While these signs alone do not indicate AD, early diagnosis is important to determine if these symptoms indicate a diagnosis of AD, another dementia, or a treatable condition.

According to the Alzheimer’s Association, the time from onset of symptoms until death ranges from three to 20 years. Yet most programs for people with the disease and their caregivers and families focus on later stages, when cognitive and physical impairments are pronounced and often agonizing, and the person with the disease may not be able to discuss his or her condition. Yale’s long crusade has helped spur a boom in early-stage support groups and education nationwide, primarily through the Alzheimer’s Association.

“We are refuting blanket stereotypes,” she says. “For years, family members in early stages had to go to existing support groups, where they would hear about all kinds of issues they were not ready to deal with — such as wandering, incontinence, nursing home placement. In early stages, they’re just beginning to learn how to face the disease and how to adjust family relationships.”

A world of possibilities

This new awareness of early-stage possibilities has also spurred new research and treatments. According to the American Medical Association, the most radical change on the horizon may be diagnosing Alzheimer’s before symptoms appear or when a patient has mild cognitive impairment, considered to be a precursor to the disease.

“What the new therapies are doing is pushing clinicians to make diagnoses earlier,” says Mark A. Sager, M.D., chief of operations of the Wisconsin Alzheimer’s Institute at the University of Wisconsin Medical School at Madison. “The earlier you can diagnose someone with Alzheimer’s disease, the more likely you are to keep that person in the home and maintain their levels of functioning.”

The key to discovering and diagnosing early-stage AD is for family members to be observant — but not to overreact and jump to the inappropriate conclusion that any significant change in a loved one’s behavior is a sign of the disease. There are many steps in the process of diagnosing Alzheimer’s, including reviewing the family medical history, doing a physical exam to asses nutrition, vital signs, and organ disorders, running laboratory tests to rule out other disorders, and doing an in-depth psychiatric exam to rule out other causes for dementia.

A physician will also evaluate the patient’s mental status (testing for a sense of time and place as well as the ability to remember words and to do simple calculations or drawings) and do a neurological exam for evidence of strokes, tumor, coordination and muscle tone. Many other illnesses, including depression, can resemble Alzheimer’s, as can symptoms caused by harmful drug interactions.

Early diagnosis may also lead to early treatment with some of the new drugs that have proven effective in slowing the progression of memory loss and improving the quality of life for many patients. Ask your doctor about galantamine (Razadyne), memantine (Namenda), donepezil (Aricept) and rivastigmine (Exelon). Some researchers are also investigating the potential of turmeric (a cooking ingredient often used in Indian curries) and fish oil containing omega-3 fatty acids as weapons against the plaque build-up often seen in Alzheimer’s, and one has even recommended a weekly cup of turmeric tea containing 1 gram of turmeric power, milk, cinnamon and black pepper as a possibly preventative measure. No studies to date, however, indicate that these two dietary measures help slow down Alzheimer’s once it has set in.

Research also indicates that regular exercise can slow the progression of Alzheimer’s disease. Walking a mile a day — or the equivalent of 10 city blocks — may keep the disease at bay for years, according to some researchers.

Focusing on the special needs of people with early-stage AD has also opened a world of possibilities for families. Early on, when impairment is mild, it’s best to concentrate less on incapacity and more on what people can still do. People in the early stages of the disease can take advantage of recreational, social, educational, and vocational programs. And support groups for both caregivers and care receivers go a long way toward keeping families functioning and intact, Yale observes.

“Support groups for people with the disease are just as beneficial as groups for family members. It is actually a very powerful experience: They wind up feeling less alone, getting information and emotional support, and sharing coping strategies.”

Nine tips for coping

Here are the most important steps experts recommend for coping with a diagnosis of early-stage AD:

  • Join a group — in person or online — for education and support.
  • Help your loved one get his legal and financial affairs in order, including making a living will and granting you power of attorney for health care and for finances. Talk with them about their health care wishes while they can still understand and reason, and use these discussions to guide future decisions. Organize financial documents such as birth certificates, insurance policies, retirement accounts, and Social Security information, and keep them all in one place.
  • If she is still driving but you have concerns, talk with her doctor, who can order a regular driving test or a specialized one for people with AD. This is especially difficult in the very early stages of the disease, when things are not black and white. If nothing else, place limits on driving distance, driving alone and at night, and so on.
  • If he manages his own medications, count doses to see if proper amounts are being taken. A segmented pillbox will help monitor medication use. Make sure each medicine is necessary and that none are considered dangerous for persons with dementia (in particular, ask your physician about anticholinergics, insulin, or sedative-hypnotics).
  • Automate as many functions as you can, such as check deposits and bill paying, but keep your loved one involved.
  • Consider Meals-on-Wheels if the person with Alzheimer’s is living alone and you are concerned about adequate nutrition.
  • Try to talk to your loved one about long-term care plans, such as who she wants to manage her affairs and health decisions. It is essential that she grant power of attorney for finances now, even if you don’t use it at this time, because as the disease progresses and affects her reasoning further, she may be reluctant to turn over her affairs even to a close relative.
  • Talk to the person’s physician about clinical trials and discuss what range of early-stage programs are available in your area.
  • Help your loved one continue pursuing friendships and interests and participating in everyday activities as much as possible, or modifying those activities as needed.

“A lot of things are positive,” Yale says, “because people in early stages still have lots of abilities. The challenge is to go on with life. Their attitude becomes, ‘Well, I’m not just going to sit around and wait to die or go to a nursing home.’ So they have to figure out what they can still do, or start doing, to make life meaningful and possible. It’s wonderful to see that happen.”

Further Resources

Alzheimer’s Association, http://www.alz.org

Meals on Wheels Association of America, http://www.mowaa.org

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Healthy LivingPartner Resources

Free Flu Shots for Seniors by Live Well Pharmacy at Canarsie Adult Day Center

If you haven’t received your flu shot yet you still have time before the harshest winter weather hits New York City. Live Well Pharmacy will be providing Free Flu Shots for seniors at the Canarsie Adult Day Center, Wednesday December 18, 2019, from 10am-2pm.  See the flyer below for details.  

 

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Healthy LivingSenior Activity News

Jingle & Mingle Christmas Party for Seniors in Brooklyn Friday Dec 27

The Canarsie Adult Day Center is inviting seniors throughout Brooklyn to their Jingle & Mingle Christmas Open House Party, Friday December 27, 2019, from 10am-2pm. (See the full flyer below for details)

If you are a senior, or know a senior who is looking for daily socializing then this is a great opportunity to find out what the Canarsie Adult Day Center has to offer.  Trips, breakfast, lunch, Zumba, DJ, birthday celebrations and a lot more. Daily Free Transportation to and from the center for seniors with Medicaid. Contact Maria Pollak at (718) 513-0776 for details about the event and becoming a member of the center.

day

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Featured NewsHealthy Living

Hundreds Participate in New York for Seniors Health & Wellness Event in Brooklyn While 10 Win Thanksgiving Turkeys

photo by Stan Parham of BrooklynBuzz – Nikki Lucas (center) with 2 Thanksgiving Turkey Winners)

The New York for Seniors Health & Wellness Series continued recently in East New York, with community leader, Nikki Lucas hosting the event and moderating the Health Care Panel Discussion. The panel discussion included Maria Pollack of Tradition Home Care and Canarsie Adult Day Center, Stephanie Dayaram of CitiWide Mobile Testing, and Carlos of KTS Pooled Trust.

Ten attendees won Thanksgiving Turkeys in the New York for Seniors raffle, sponsored by JIG Media,  and one person won a dinner for 2 at Fusion East Caribbean Restaurant. Pre-cooked honey glazed turkeys will be delivered to the winners 2 days before Thanksgiving.

The exercise workout by Alwayz Fit 4 Lyfe was a big hit, as 100% of the attendees participated on some level (standing or sitting).  See the video below.

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Healthy Living

New York for Seniors Health & Wellness Resource Series Continues With Its Healthy Holidays Edition Thursday Nov 14, 2019

Official event flyer below (feel free to share)

New York for Seniors continues its Health & Wellness Resource Series Thursday November 14, 2019 at the Brooklyn Sports Club. New York for Seniors’ events have become popular throughout New York City, with seniors from over 50 senior centers participating in 2019 and over 7,500 seniors attending so far this year.

“We look at these events as opportunities for seniors and caregivers to receive first hand resource information about health care, home care, transportation options, exercise workouts, nutrition, health screenings, introduction to Tai Chi, and a lot more”, stated Vernon Jones Sr., CEO of JIG Media, organizers and founders of the New York for Seniors initiative. “This is also a chance for recent and long time retirees to stay connected socially, in a way that is informative and entertaining. Everything about New York for Seniors is positive, and that’s why seniors love it.”

Seniors interested in attending the New York for Seniors Health and Wellness Resource Fair that will be held Thursday November 14, 2019, can RSVP here or call New York for Seniors at (877) 255-7017. The event is free and all activities are free.

“We couldn’t do this without the support of our many partners, who truly care about the seniors”, stated Jones. “We have event partners but we also have Official Partners that are committed to being with us at multiple events throughout New York City, and we work closely with these special partners to create innovative ways to keep seniors engaged, informed and active beyond the events.”

Although New York for Seniors is hyper local some of the largest health insurers in the United States are Official Partners. United Healthcare, Empire BlueCross and New York Life are three of the largest national companies in their respective industries but they obviously understand the importance of connecting with seniors on a hyper local level.

The organizers will be raffling off 5-10 honey glazed pre-cooked turkeys. Raffle drawings will take place at the event, and the turkeys will be hand delivered to the winners at their homes 2 days prior to Thanksgiving day.

 

 

 

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Healthy LivingManaged Care

CenterLight Healthcare Joins New York for Seniors Health & Wellness Resource Fair Thursday Nov 14

Today it was announced that CenterLight Healthcare has come on board as an event sponsor for the New York for Seniors Health & Wellness Resource Fair, being held Thursday Nov. 14, 2019 at the Brooklyn Sports Club.

The event is always a hit with seniors, and will feature the following activities:

  • Free Flu Shots (by Walgreens)
  • Free Raffles (Winners will receive Thanksgiving Turkeys)
  • Total Body Workout by Alwayz Fit 4 Lyfe
  • Refreshments
  • Healthcare Panel Discussion
  • Tai Chi
  • Giveaways and important resource information from over 30 event partners
  • Latest Free Issue of New York for Seniors print magazine

Seniors from various senior centers will be participating as groups, including Ft. Greene Council centers, Cypress Hills, Vandalia Senior Center, Tilden Senior Center, Pink Houses, Penn Wortman, and others.  Seniors can RSVP here to attend or call New York for Seniors at (877) 255-7017.

CenterLight is joining United Healthcare, Healthfirst, Empire BlueCross, elderplan, WellCare and many others, as supporters of New York’s senior population.

Find out more about CenterLight Healthcare’s Teamcare program with the link to their blogs and videos  https://www.centerlighthealthcare.org/life-at-teamcare

For seniors using Access A Ride, be sure to note the cross streets, which are in the address below.  Seniors and Caregivers are welcome to attend.

Location: Brooklyn Sports Club

Address: 1540 Van Siclen Ave. (Between Schroeders and Seaview Ave.)

Time: 10am-2pm

RSVP here

Vendor tabling is full for this event.  Contact us here to receive the list of events for 2020, or to become an Official Partner of New York for Seniors.

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