march, 2019
15mar5:00 pm6:00 pmFree Senior Boot Camp - Every Friday5:00 pm - 6:00 pm Henry Street Settlement
Event Details
This is a low impact HIIT workout designed to help build muscle strength as well as endurance while improving cardiovascular health. Great for beginners and advanced. Follow the arrow on the
Event Details
This is a low impact HIIT workout designed to help build muscle strength as well as endurance while improving cardiovascular health. Great for beginners and advanced. Follow the arrow on the sign for “Henry Street Settlement – Good Companions Senior Center”. If you are a senior 60+ and want to try chair exercises out come on by. Get fit from the comfort of your seat. Instructor: Theo.
Time
(Friday) 5:00 pm - 6:00 pm
Location
Henry Street Settlement
334 Madison Street