Posted By Kayla Parker

This berry and mint dish is refreshing on a hot day or all year round. You can add citrus fruits as well. Partners well with yogurt and granola or my favorite chia-see Kefir. Also, no problem substituting honey for the cane/coconut sugar.
J. Brittany Ray, Health and Nutrition Educator

Ingredients

  • 1 pint of raspberries
  • 1 pint of blueberries
  • 1 pint of blackberries
  • 1 carton of strawberries, stem removed and sliced
  • 1 lemon
  • 3 oranges
  • 2 teaspoons pure cane sugar or coconut sugar
  • Fresh Mint

Directions

  1. Wash, rinse, and dry the berries. Set aside.
  2. Zest and juice the lemon and oranges into a large mixing bowl.
  3. Add berries to the bowl and toss together.
  4. Chop up a handful of mint.
  5. Sprinkle mint and sugar on berries.
  6. Toss and set aside 10 minutes at room temperature.

Featured Events

october

19oct10:00 am2:00 pmFeaturedHealthyNYC Expo in Central Brooklyn at Berean Baptist Church10:00 am - 2:00 pm Berean Community & Family Life Center

november

14nov10:00 am2:00 pmFeaturedNew York for Seniors Health & Wellness Fair - Healthy Holidays Edition in Brooklyn10:00 am - 2:00 pm Brooklyn Sports Club

Featured News

NEWSLETTER SIGNUP!

Events | Healthcare | Home Care | Wellness

SUBSCRIBE TODAY!










New York for Seniors Member Benefits

  • Assistance with Home Care options.
  • Assistance with Health Plan options.
  • Special invitations to New York for Seniors events

BECOME A MEMBER!

Call us toll free – (877)255-7017

Related News

X
X