quigongJoin Brooklyn Public Library for exercise for Seniors led by an experienced Instructor. Qigong is a set of gentle practices using meditative movement and focused breathing to promote wellness and stress reduction. It comes from the Orient, is easy to learn, and can be done standing or seated. FREE.
Robert Fried, Ed.D., Certified “Awakening the Healer Within” Practice Leader. For the past 17 years, Robert has incorporated Qigong into his daily health and wellness practices. He has instructed students at Kingsborough Community College and Kings Bay Y. He brings joy and compassion to his work.

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New York for Seniors Member Benefits

  • Assistance with Home Care options.
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