Healthy EatingPartner Resources

Foods To Ease Stress & Depression

Salmon for long term health By Rachele Kanigel Can the foods I eat really affect my mood? You bet. If you’ve ever recovered from a...

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Healthy Eating

The Special Powers of Green Tea

By Deepi Brar, M.S. Green tea smells different from black tea. And it tastes different, too. You might call it “fresh” or even...

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Healthy EatingLifestyle

Healthy Eating on a Budget

By Chris Woolston, M.S. Food is probably your second biggest expense, right after housing. With the economy on the downturn and food prices...

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Healthy Eating

Top 5 Fruits To Add to Your Diet

By Len Canter / HealthDay Reporter Researchers looked at the most nutrient-dense fruits and vegetables to see which provided meaningful...

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Healthy Eating

Why Do You Need Calcium? And What Are The Best Ways To Get Calcium in Your Diet?

By Chris Woolston, M.S. For all of the attention and acclaim calcium gets as a bone builder, that’s just one of its jobs throughout...

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Healthy EatingHealthy Living

East New York Health Week Sept 2 – Sept 7 #StayHealthyENY Campaign

East New York Health Week begins Tuesday September 3, 2019 and ends Saturday September 7, 2019.  East New York Health Week is a...

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Healthy Eating

Fast-Food Joints in the Neighborhood? Heart Attack Rates Likely to Go Up

If you live in a neighborhood where fast-food restaurants abound, you might be more likely to have a heart attack, new research suggests....

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Healthy Eating

Publicly Traded Meal-Kit Company HelloFresh Joins The 3rd Annual Healthy NYC Expo

Founded in November 2011 by Dominik Richter, Thomas Griesel, and Jessica Nilsson in Berlin, Germany, HelloFresh is a publicly-traded...

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Healthy Eating

Stay Hydrated for the Summer With Powerfully Tasty Nutritious Melons

By Len Canter HealthDay Reporter (HealthDay News) — If you’re looking for a tasty way to hydrate in warm weather, a juicy...

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Healthy Eating

Getting Your Nutrients: From the Source or Supplements?

By Len Canter  HealthDay Reporter Americans are making shifts in the supplements they take — fewer multivitamins and vitamins C and...

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Healthy Eating

HealthyNYC Tip of the Week; Burgers & Chips Are Among the World’s Biggest Killers

(HealthDay News) — Bad diets are shortening lives worldwide — killing more people globally than either smoking or high blood...

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Healthy Eating

Could Beet Root Fight Salt-Induced High Blood Pressure?

(American Heart Association News) — Adding tiny amounts of beetroot or dietary nitrate to salty food products might help prevent high...

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Healthy Eating

Help Your Loved One Fight The Flu This Winter With A Plant Based Diet!

Flu season is amongst us, and the best way to fight the flu or prevent it all together is by making sure your loved one is eating enough...

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Healthy Eating

Check Out This Healthy, Vegan and Gluten Free Alternative To Grandma’s Chocolate Chip Cookies!

Winter is the season of baking at grandma’s house, so why not try this delicious, easy, healthy version of the beloved chocolate chip...

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Healthy Eating

Share This Healthy Vegan Chili Recipe With Your Loved One This Winter!

Winter is officially here! While we’re all gearing up for the snow and extremely cold weather, it’s really easy for us to stay...

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Healthy EatingHealthy Living

Weekly Health Tip: BeetRoot Can Lower High Blood Pressure and Prevent Heart Disease

New York City is a high pressure city, where people can sometimes neglect their health.  One of these health issues that can be a quiet...

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Healthy Eating

Avoid High Cholesterol By Cooking Healthy for the Holidays

Having high cholesterol can be an immediate danger to seniors. According to Mayoclinic.com, “Cholesterol is a waxy substance...

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Healthy EatingHealthy Living

A Vision Realized: Healthy NYC Expo on Governors Island

On Saturday, September 29th, JIG Media & Mastermind Connect‘s vision of bringing New Yorkers together for the purpose of...

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Healthy Eating

Bare Snacks Bakes Partnership with the Healthy NYC Expo Series of Events

Bare Snacks, which was recently acquired in May of this year by PepsiCo, has officially come on board as a premium product partner of the...

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Healthy Eating

Recipe of the Week: Honeybaked Turkey Hash

Real Turkey Recipe by Honeybaked (Brooklyn) Turkey Hash (Real meat, never processed) In a nonstick skillet spray with butter flavored...

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Healthy Eating

‘Drive Change’ Heats Up a Social Justice Revolution Through Food

FOR IMMEDIATE RELEASE Food Justice organization, Drive Change, tackles food & social inequality with monthly events in Brownsville...

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Healthy Eating

Healthy Tip of The Week: Foods To Eat to Help Prevent Cancer

As part of Colon Cancer Prevention Month, here is a Healthy NYC tip: A diet rich in fruits, whole grains and vegetables appears to lower...

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Healthy EatingHealthy Living

AARP Releases Consumer Insights Survey on Nutrition and Brain Health

Adults age 40-plus who say they eat healthy foods most of the time are twice as likely to rate their brain health and mental sharpness as...

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Healthy Eating

Healthy Slow Cooker Apple and Pear Sauce Recipe for 2018

Ingredients: 2 lbs fresh apples, peeled 1 lb fresh pears, peeled ¼ cup water 2 Tbsp lemon juice 1 teaspoon ground flaxseed ¼ teaspoon...

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Healthy Eating

Recipe: Guilt-Free Crustless Pumpkin Pie for the Holidays and Beyond

Ingredients: 3 cups Wholesome Pantry pumpkin puree 1 cup Wholesome Pantry unsweetened almond milk 2 Wholesome Pantry organic eggs 14...

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Healthy Eating

Asian-Inspired Pasta Salad with Asparagus, Snow Peas, and Avocado

Ingredients 12 ounces whole-grain fusilli or rotini pasta 1 medium asparagus spears (trimmed, cut into 1/2-inch pieces) 6 ounces snow...

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Healthy Eating

Mint Berry Fruit Salad

This berry and mint dish is refreshing on a hot day or all year round. You can add citrus fruits as well. Partners well with yogurt and...

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Healthy Eating

10 Health Benefits of Walnuts

Looking for a quick snack that can help keep your weight down? Try walnuts! Just a handful is all you need. They are high in protein, low...

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Healthy EatingHealthy Living

AlphaCare Joins the Healthy NYC Expo as the Official Partner of the ‘Senior Center Square’

Brooklyn, NY – JIG Media announced today that AlphaCare has come on board, as the official partner of the ‘Senior Center...

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