Healthy Eating

Pumpkin Arugula Pasta Recipe Just in Time for Fall

Heart Healthy In this fall pasta recipe, pumpkin purée makes a rich, creamy sauce without the high fat and calories of heavy cream. An...

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Healthy EatingPartner Resources

Join Hunger Free America CEO Joel Berg Live on VOICES of East New York With Nikki Lucas Discussing Programs To Fight Hunger in NYC Sunday Oct 25

Hunger remains a serious problem in New York City, but particularly among seniors and vulnerable New Yorkers during this pandemic. There...

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Healthy Eating

Healthy Green Juice Recipe Packed With Antioxidants

Juicing allows for a fast absorption of nutrients and is an easy way to eat more fruits and vegetables. Packed with antioxidants, vitamins...

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Healthy EatingHealthy Living

Infographic: 5 Smart Ways to Eat Less Sugar

There are many good reasons to reduce the amount of sugar in your diet. Here’s how to do it. Two hundred years ago, the average...

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Caregiver's CornerFeatured NewsHealthy EatingHome CarePartner Resources

New York City Can Have Food Delivered To Your Door Via the Food Delivery Assistance Program

photo Courtesy NYC Taxi Written by Nikki Lucas, Community Organizer This editorial is to inform seniors and caregivers about the NYC Food...

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Caregiver's CornerHealthy EatingHealthy Living

5 Foods To Help Boost Your Immune System During Coronavirus

During this Coronavirus pandemic it is more important than ever to eat healthy foods that contain Vitamins C and other vitamins. Everyone...

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Caregiver's CornerHealthy Eating

What To Eat and Drink for Lung Health During and After Coronavirus

Coronavirus attacks your lungs, therefore it would make sense to strengthen and protect your lungs as much as possible. Although there are...

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Healthy Eating

Don’t Abandon Healthy Eating During Coronavirus Pandemic

As Americans empty grocery shelves over fears of possible shortages during the coronavirus pandemic, one nutritionist says healthy eating...

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Caregiver's CornerHealthy EatingManaged CarePartner Resources

Free Meals Delivered Directly To NYC Seniors Through Senior Centers and DFTA

NYC Department for the Aging (DFTA) is making it possible for seniors to have meals delivered to their homes. Direct delivery includes a...

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Caregiver's CornerHealthy Eating

Diet Mistakes That Steal Your Energy

By Dana Sullivan What’s wrong with skipping breakfast (or any other meal) if I’m not hungry? When you wake up in the morning...

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Healthy EatingPartner Resources

Foods To Ease Stress & Depression

Salmon for long term health By Rachele Kanigel Can the foods I eat really affect my mood? You bet. If you’ve ever recovered from a...

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Healthy Eating

The Special Powers of Green Tea

By Deepi Brar, M.S. Green tea smells different from black tea. And it tastes different, too. You might call it “fresh” or even...

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Healthy EatingLifestyle

Healthy Eating on a Budget

By Chris Woolston, M.S. Food is probably your second biggest expense, right after housing. With the economy on the downturn and food prices...

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Healthy Eating

Top 5 Fruits To Add to Your Diet

By Len Canter / HealthDay Reporter Researchers looked at the most nutrient-dense fruits and vegetables to see which provided meaningful...

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Healthy Eating

Why Do You Need Calcium? And What Are The Best Ways To Get Calcium in Your Diet?

By Chris Woolston, M.S. For all of the attention and acclaim calcium gets as a bone builder, that’s just one of its jobs throughout...

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Healthy EatingHealthy Living

East New York Health Week Sept 2 – Sept 7 #StayHealthyENY Campaign

East New York Health Week begins Tuesday September 3, 2019 and ends Saturday September 7, 2019.  East New York Health Week is a...

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Healthy Eating

Fast-Food Joints in the Neighborhood? Heart Attack Rates Likely to Go Up

If you live in a neighborhood where fast-food restaurants abound, you might be more likely to have a heart attack, new research suggests....

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Healthy Eating

Publicly Traded Meal-Kit Company HelloFresh Joins The 3rd Annual Healthy NYC Expo

Founded in November 2011 by Dominik Richter, Thomas Griesel, and Jessica Nilsson in Berlin, Germany, HelloFresh is a publicly-traded...

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Healthy Eating

Stay Hydrated for the Summer With Powerfully Tasty Nutritious Melons

By Len Canter HealthDay Reporter (HealthDay News) — If you’re looking for a tasty way to hydrate in warm weather, a juicy...

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Healthy Eating

Getting Your Nutrients: From the Source or Supplements?

By Len Canter  HealthDay Reporter Americans are making shifts in the supplements they take — fewer multivitamins and vitamins C and...

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Healthy Eating

HealthyNYC Tip of the Week; Burgers & Chips Are Among the World’s Biggest Killers

(HealthDay News) — Bad diets are shortening lives worldwide — killing more people globally than either smoking or high blood...

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Healthy Eating

Could Beet Root Fight Salt-Induced High Blood Pressure?

(American Heart Association News) — Adding tiny amounts of beetroot or dietary nitrate to salty food products might help prevent high...

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Healthy Eating

Help Your Loved One Fight The Flu This Winter With A Plant Based Diet!

Flu season is amongst us, and the best way to fight the flu or prevent it all together is by making sure your loved one is eating enough...

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Healthy Eating

Check Out This Healthy, Vegan and Gluten Free Alternative To Grandma’s Chocolate Chip Cookies!

Winter is the season of baking at grandma’s house, so why not try this delicious, easy, healthy version of the beloved chocolate chip...

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Healthy Eating

Share This Healthy Vegan Chili Recipe With Your Loved One This Winter!

Winter is officially here! While we’re all gearing up for the snow and extremely cold weather, it’s really easy for us to stay...

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Healthy EatingHealthy Living

Weekly Health Tip: BeetRoot Can Lower High Blood Pressure and Prevent Heart Disease

New York City is a high pressure city, where people can sometimes neglect their health.  One of these health issues that can be a quiet...

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Healthy Eating

Avoid High Cholesterol By Cooking Healthy for the Holidays

Having high cholesterol can be an immediate danger to seniors. According to Mayoclinic.com, “Cholesterol is a waxy substance...

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Healthy EatingHealthy Living

A Vision Realized: Healthy NYC Expo on Governors Island

On Saturday, September 29th, JIG Media & Mastermind Connect‘s vision of bringing New Yorkers together for the purpose of...

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Healthy Eating

Bare Snacks Bakes Partnership with the Healthy NYC Expo Series of Events

Bare Snacks, which was recently acquired in May of this year by PepsiCo, has officially come on board as a premium product partner of the...

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Healthy Eating

Recipe of the Week: Honeybaked Turkey Hash

Real Turkey Recipe by Honeybaked (Brooklyn) Turkey Hash (Real meat, never processed) In a nonstick skillet spray with butter flavored...

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