News

NYC’s Senior Population Surges; Comptroller Stringer Releases New Report And Calls For Strategic City Planning

Apr 05, 2017

Original Media Source – NYCNewswire.com

Recently, New York City Comptroller Scott M. Stringer called on the City to launch an agency-by-agency, neighborhood-by-neighborhood approach to serving its seniors. Unveiling a new a report – entitled “Aging with Dignity: A Blueprint for Serving NYC’s Growing Senior Population” – the Comptroller highlighted current challenges and the need for additional support for New York City’s senior population now and in the future. While calling for the city to perform long-term, comprehensive planning, the blueprint lays out specific proposals that will be necessary to better serve New Yorkers aged 65 and older.

“We need to act today – not tomorrow. Seniors are the anchors of our communities, and we must ensure they have the support they deserve. We need to have an all-hands-on-deck approach, from every City agency, because this is too important. As we face significant demographic changes, we need to reimagine how we support our current and future seniors,” New York City Comptroller Scott M. Stringer said.  “We hope these specific ideas and this blueprint will jumpstart a long-term conversation in the City — and help develop a long-term strategy — about how to deliver for New Yorkers for decades to come. Our approach should help more New Yorkers stay in their homes and age in place — it’s cheaper, it’s smarter, it allows New Yorkers to remain involved in their communities. Most importantly, it’s the right thing to do, and now is the time to act.”

Currently, New York City’s seniors face affordability, transit, housing and other obstacles. As the City’s population ages, so too does the urgency for holistic planning:

A Rising Population

  • From 2005 to 2015, the number of New Yorkers over 65 years old surged by 19.2 percent. That is more than triple the rate of growth for the population under age 65.
  • The number of New Yorkers aged 65 and older has grown in each borough over the last ten years, with the population growing fastest in Staten Island and the Bronx.
  • By 2040, city planners expect there will be 1.4 million older adults living in New York City – an increase of hundreds of thousands of people from today.
  • Yet, currently, the Department for the Aging’s budget is just 0.4 percent of total City expenditures – equivalent to about $300 per New Yorker over the age of 65.
  • That’s while New York City senior centers—visited by over 29,680 seniors daily—served over 160,000 New Yorkers in FY16.

Affordability

  • Over 40 percent of senior-headed households depend on government programs for more than half their income, with Social Security benefits comprising more than half of incomes for 397,000 senior-headed households.
  • Six out of 10 senior renters spend more than 30 percent of their income on rent – a significantly higher percentage than the general population.

Accessibility and Transit

  • More than 35 percent of seniors in NYC are living with a disability that can impair their mobility. Yet, data show that 61 percent of residential units in NYC do not have a wheelchair accessible entrance and 68 percent of housing units are not accessible from the sidewalk without the use of stairs.
  • Adults over 65 – despite being 13 percent of the City’s population – made up 39 percent of all pedestrian fatalities in 2014.
  • As the NYC population ages, the MTA expects Access-A-Ride usage to double to more than 14 million trips for New Yorkers by 2022, up from six million trips in 2015. Yet, a Comptroller’s Office audit showed that Access-A-Ride vehicles failed to show up for a scheduled trip more than 31,000 times in 2015.
  • Certain neighborhoods across the city have large numbers of seniors, but relatively few senior centers or amenities like bus shelter or accessible subway stops – a challenge that must be addressed since it deprives seniors of services and because New York City will undergo further demographic changes.
  • Though the City has 24,798 bus stops, only about one quarter have bus shelters, which are critical for seniors to travel. And despite its stated purpose, the City Bench program is not serving neighborhoods with a large number of seniors. Further, the community districts with the highest numbers of seniors generally have the fewest number of City bus benches.

Despite widespread documentation of these challenges, the City is not engaged in a comprehensive planning process for it seniors. As such, today, the Comptroller called for a cohesive, long-term planning process from the City in order to streamline services and develop a holistic strategy. Serving seniors should not be the job of the Department for the Aging alone. Almost all City agencies serve seniors, and the Department of Health and Mental Hygiene, the Department of Transportation, Department of Housing Preservation and Development, Department of Consumer Affairs, Department of Finance and others that offer direct services to seniors should be engaged in a robust, coordinated planning process.

To plan for the City’s demographic changes, the Comptroller’s report emphasizes the importance of keeping seniors in their homes and communities, a policy known as “aging in place.” Aging in place – rather than in nursing homes or institutional settings – is not only the preference of the vast majority of older New Yorkers, but research has demonstrated that it can be five times more cost-effective in serving the City’s swelling senior population.

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Healthy Living

Aching After Exercising: Should You Be Worried?

Apr 03, 2017

As worrisome as it may seem, the soreness you feel after exercising is completely normal. So much so, that pretty much everyone who has ever worked out has felt the same soreness. This soreness is called delayed onset muscle soreness (DOMS). It occurs after the body goes through an unfamiliar strenuous workout, usually affecting the person the next day. While the exact cause has never been distinguished, the most agreed upon theory is that the muscle fiber experiences small rips and wounds that causes the affected muscles to feel sore. Once the muscle begins to mend, to the pain subsides.

While the idea of your muscles tearing is a scary one, it’s actually perfectly normal. The damage is microscopic, and it doesn’t cause your muscles any lasting damage. Once your body starts getting used to your new exercise routine, the soreness will quickly subside.         

Knowing the Difference Between Soreness and Pain

While understanding that soreness it completely natural, feeling pain during and after exercising is not. A few of the key differences between DOMS and pain is:

DOMS is Moderate. Muscle soreness will make your muscles feel sore, achy, and stiff, but should not cause you unbearable pain. If you do feel pain, especially if the pain is in the joints, then you should visit a doctor.

Pain Can Happen Immediately. If you feel pain during an exercise, then it’s not muscle soreness. DOMS is delayed, so it doesn’t occur while exercising. If you feel any pain while exercising, whether it be moderate or severe, stop immediately.

DOMS goes away. Muscle soreness should fade away within one to two days, and doesn’t leave any lasting issues. If pain felt after exercising doesn’t abate, then you should visit a doctor.

Some afflictions that may cause pain caused by exercising can include: pulled muscles, pinched nerves, and joint pain. Any pain, no matter how subtle, shouldn’t be ignored, especially if you feel it every time you work out. You should be extremely cautious of any pain felt in the head, neck, back, or ankles. The most important thing to remember when exercising is to know your limits. The majority of the time, pains are not only caused by exercise, but instead other pre-existing conditions. If you know you have joint issues, then participate in low-impact exercises like Tai Chi. If you have asthma or lung issues, be sure to pace yourself and take frequent breaks when doing strenuous exercise. Take an interest in learning about your body’s limitations, and always listen to your body when you feel like you have to pull back. When exercising, always start slow, and work yourself up at your own pace.

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Healthy Living

Learning About Anxiety: Generalized Anxiety Disorder

Mar 24, 2017

Feeling anxious is a natural emotion. It’s a temporary feeling that is felt in times of distress, anticipation, and trouble. But, when anxiety goes from being temporary to being constant, then that might be a sign of an anxiety disorder. Anxiety disorders are one of the most common mental disorders, affecting an estimated 40 million American adults. Here we break down the most common anxiety disorder among seniors.

What Is An Anxiety Disorder?

People with anxiety disorders experience extreme anxiety that lasts for a long period of time. This could be anywhere from weeks to months to years. Anxiety disorders can affect everything from daily activities to job performance, personal relationships, and everyday tasks.  

The most common type of anxiety among seniors is generalized anxiety disorder, or GAD. GAD is the experience of anxiety in everyday situations, even when there are no immediate reasons to be anxious. People with GAD always expect the worst to happen, whether it be with their finances, personal life, jobs, etc. These feelings can become critical, causing the person to find even simple tasks impossible to complete. Symptoms of GAD can include:

  • Inability to relax
  • Restlessness
  • Difficulty concentrating
  • Fatigue or being easily fatigued
  • Muscle tension
  • Headaches
  • Trembling, twitching, sweating and/or nausea

Around 3.1 percent, or about 6.8 million of the American adult population currently suffer from GAD, with women being twice as likely to be affected than men.

For a long time, experts believed that anxiety disorders were less common among older adults. But, recently, most experts have concluded that seniors do not suffer any less from anxiety than any other age group, seniors are only less likely to speak about their symptoms. Many seniors carry anxiety disorders that have been affecting them since they were young, and see their symptoms as normal. If your anxiety consumes you, or affects how you live your day-to-day life, then it is not normal.

Of the 40 million Americans who suffer from anxiety disorders, only about one-third receive proper treatment. If you do suffer from any of these symptoms, talk to your primary care doctor or a medical professional. For more information about anxiety, visit the links below:

www.nimh.nih.gov/health/topics/anxiety-disorders
www.adaa.org/living-with-anxiety/older-adults

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Partner Resources

Treatments for Hearing Loss

Mar 23, 2017

Many Americans, particularly older adults, struggle with hearing loss. It is an extremely common problem in people over 65, and is often the result of a combination of factors. Simple wear-and-tear on the delicate mechanisms of the inner ear over time, in addition to sustained exposure to loud noises, certain medications, and some illnesses, can all contribute to hearing loss.

Hearing loss can be extremely frustrating, as it involves the gradual loss of a sense on which most people have depended throughout their lives. People with hearing loss often find it difficult to follow conversations, and may have to ask others to repeat themselves many times. To people with hearing loss, it may seem as though other people are not speaking clearly. It is frequently difficult for people experiencing hearing loss to hear in environments with lots of ambient noise, such as restaurants and other public places. For these reasons, many people with hearing loss have a tendency to become socially isolated, as trying to interact with others becomes too exasperating. Being unable to hear smoke alarms, verbal warnings, and the sounds of motor vehicles or other potential threats can pose additional risks.

Because of the potential hazards faced by those with hearing loss, as well as its general impact on quality of life, it’s important for people experiencing hearing loss to seek help right away. Hearing aids are a common, and often effective, treatment for hearing loss. A hearing aid is a small device that is placed in the ear and amplifies sound. For people with more profound hearing loss, a tiny electronic device called a cochlear implant is often helpful. This device is implanted in the inner ear by a surgeon, allowing the patient to regain some hearing. Other interventions include assistive listening devices that amplify sounds from the telephone, as well as smart phone and tablet apps, and hearing-loop systems in theaters and other public venues. Finally, the low-tech option of lip-reading is extremely effective for some people who suffer from hearing loss. Special training from a lip-reading coach or teacher can enable people with hearing loss to understand speech and participate in conversations with more comfort and ease.

Find the original article here.

Content provided by Edison Home Health Care. Their team of trusted advisors is happy to assist you or any loved one who seek appropriate care for Parkinson problems. Have questions? Give them a call at 888-311-1142, or fill out a contact form.

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Lifestyle

Wives’ Tales Debunked

Mar 20, 2017

Wives’ tales have been passed down from generation to generation, sharing timeless information from years past. But, how many of these tales are actually true? Here we go over some of the most popular wives’ tale, going in depth on whether or not they’re actually accurate.  

Feed a Fever, Starve a Cold

Some people say to “feed a fever, starve a cold,” while others say to do the complete opposite. But, in neither situation should you ever willingly starve yourself. One of the best things to do when suffering from a fever or cold is to eat.

When you have a cold, your body needs energy to get rid of the virus. Specifically, energy that your body receives from food. For fevers, the body’s temperature rises, causing the metabolism to increase and for more calories to be burned. Eating helps replenish calories and energy.

But, many people don’t have appetites when they’re sick, and that’s completely normal. You should never force yourself to eat if you don’t feel hungry. The most important thing to do when you’re sick is to drink a lot of fluids. When sick, the body becomes dehydrated, and the more you drink, the more your body can fight both infections and viruses.

Eat Chicken Soup When You’re Sick

So, what should you eat when you’re sick? A popular wives’ tale tells that chicken soup is the best thing to eat when sick, and it’s not wrong. Chicken soup is great to eat when you’re feeling unwell. The combination of protein and liquid both gives you energy and replenishes your body. And, the steam from the soup helps open up mucus stuffed passageways.

Carrots Improve Vision

While carrots are high in nutrients and include vitamin A and the antioxidant lutein, both of which are essential for vision health, they don’t improve your eyesight. In fact, no amount of healthy foods can improve eyesight. They can only help you maintain your current eyesight health.

So, why do so many people believe this? It actually started during WWII. During the war, the British Royal Air Force came up with a tale about how their pilots had excellent night vision due to eating carrots. The story was only propaganda, to make the air force look more powerful, but the belief stuck.

But, considering this tall tale got a lot of people, especially kids, eating their carrots over the years, maybe it’s not all that bad.

Spicy Foods Cause Ulcers

For a long time, even doctors believed in this wives’ tale. But, eventually it was proven wrong. Spicy food cannot cause ulcers, nor does eating plain or bland food cure one. All spicy food does is irritate existing ulcers. Ulcers are actually caused by bacteria, and often only cause mild pain or discomfort in the beginning stages. For many people, eating spicy foods is what makes them first notice the pain. Ulcers can only be cured by antibiotics.  

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Lifestyle

12 Amazing Uses For Baking Soda

Mar 10, 2017

Baking Soda is cheap, versatile, easy to use, and can clean everything and anything you can imagine; from household items to appliances to beauty supplies to skin. Here we go over 12  amazing ways to use baking soda.

Clean:

Rust off silverware. Mix together baking soda and water until you get a nice paste that is neither too thick nor too watery. Brush off any rust stains gently with a toothbrush. Rinse and wash normally after all stains are gone. Works best with stainless steel. Can also be used to shine dull silverware.

Hair brushes and combs. To get any excess oil or build-up off brushes and combs, soak in a mixture of one cup of water and one tsp of baking soda until clean. Afterwards, rinse and dry.

Greasy pots and pans. Mix together your regular dish washing soap with a generous spoonful of baking soda, then use the mixture to scrub greasy pots and pans. For really hard-to-clean kitchenware, soak in water, dish soap and baking soda first.  

Microwaves. Sprinkle baking soda onto a clean, damp sponge before rubbing down the inside of your microwave.

Ovens. For grime or baked-on food at the bottom of the oven, sprinkle and leave baking soda in overnight. Clean out with a wet sponge or rag in the morning. For the oven walls, use a damp sponge or washcloth sprinkled with baking soda. Make sure to wash out and dry thoroughly before using the oven.

Shower curtains. Sprinkle baking soda onto a damp sponge and scrub any dirty or smelly parts of the curtain. Rinse and hang to dry. Works best with vinyl curtains.

Freshen up your:

Carpet. Sprinkle baking soda onto a stenchy carpet overnight. Vacuum in the morning to get rid of any mess.

Litter box. Dust baking soda on the bottom of the litter box before putting in the litter. Replace every time you change the litter. Sprinkle a little baking soda on top of the litter each time you clean it out.

Hands. To remove strong smells like garlic, exfoliate your hands in a mixture of baking soda and water. Scrub until smell disappears and rinse off with water.

Shoes. Sprinkle baking soda over or inside the shoes and let sit for 12 to 24 hours, depending on how smelly the shoes are. Shake off when done. Works best with sneakers, sandals, and flats.

Spice up your:

Bath. Mix in a quarter to half a cup of baking soda into your bath. Baking soda is good for calming irritated skin, especially itchy, dry, sunburnt, and rashy ailments. It’s also great for achy muscles. Feel free to mix it in with your choice of epsom salts, essential oils or other bath products.

Foot care routine. For tired, achy, swollen feet, soak them in a mixture of warm or hot water (depending on your preference) with a few spoonfuls of baking soda.   

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Healthy Living

Signs, Symptoms, and Treatments of Bronchitis

Mar 09, 2017

What is Bronchitis?

There are two types of bronchitis: Acute and chronic. Both happen when the bronchial tubes, or the tubes that transport air to the lungs, are inflamed. Symptoms include:

  • Trouble breathing
  • Coughing
  • Overproduction of mucus
  • Mild fever
  • Shortness of breath or wheezing (Most common in people with asthma)

Acute bronchitis is the most common type of bronchitis, caused by a virus, and normally, lasts up to a week. Acute bronchitis mostly forms after having the flu or a cold or experiencing flu and cold like symptoms. Though uncomfortable, acute bronchitis is often harmless, and goes away on its own.

Chronic bronchitis includes the same exact symptoms, but lasts for three months or longer. Most often, chronic bronchitis is caused by air pollution, which often includes cigarette smoke.    

How to Treat and Prevent Bronchitis.

Acute bronchitis does not require much medication. Antibiotics do not work on bronchitis because it is a viral infection. For most people, getting better is just a matter of waiting it out. But, there are ways to help lessen the symptoms, including:

  • Drinking fluids and resting
  • Using over-the counter medications such as cough and mucus suppressants.
  • Using a humidifier
  • Using a prescribed inhaler (if you have asthma)
  • Taking aspirin (if you experience mild fever)  

When sick, it is important to avoid pollutants such as cigarette smoke. Smoking with acute bronchitis often leads to chronic bronchitis.

If you have a chronic illness (especially heart or lung diseases, including asthma), your cough lasts for over a week, or you are experiencing chest pain, high fever, a mild fever for up to three days, chills, or blood when you cough, contact or visit your doctor.

To avoid spreading and contracting bronchitis, be sure to wash your hands thoroughly throughout the day and avoid touching your face, especially around the mouth and eyes. Getting vaccinated against the flu also greatly diminishes the chances of contracting bronchitis.  

What to do When Your Cough Persist/ Other Coughing Illnesses

If your cough persists, then it may be a sign of chronic bronchitis. It is imperative that you visit a doctor if your cough continues for over a week. Often, self diagnoses are wrong, and bronchitis is often mistaken for allergies, asthma, or pneumonia. The main difference between bronchitis and pneumonia is that pneumonia has stronger symptoms and can become severe. To learn more about pneumonia, visit our article here.

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Lifestyle

Do Diet Programs Work?

Mar 08, 2017

Diets are tricky. They’re often hard to stick to, have confusing guidelines and can be extremely time-consuming. Diet programs love to take advantage of this, and often promise fast, painless, and motivational plans that are supposed to help people lose weight fast and keep it off. But, do these programs actually work? Yes and no. While sticking to reputable diet programs will help you lose weight, there is little to no guarantee that you will keep the weight off in the long-run.

A reputable diet plan will work by encouraging the participant to cut down on unhealthy aspects like sugars and saturated fats and incorporate more foods high in proteins, fiber, vitamins, etc. Some programs like Jenny Craig accomplish this by having people eat foods that are part of a pre-made menu, while others such as Weight Watchers use a rewards program, in their case points, that measures a person’s intake for the day. These type of programs tend to work only when the person is on the program. Once the program is over, that’s when the weight returns. This is due to the change in diet. While some people continue onto healthier paths, many fall back into the unhealthy eating habits they had prior to the structured instant-results showing diet plan. Even those who do stick to healthier diets afterwards can wind up gaining weight back due to the body’s natural reaction to losing weight.

When losing weight, the body’s biological structure will react in an odd way. The metabolism, which converts calories into energy, can become slower when too much weight is lost at once. And the slower your metabolism, the harder it is to lose weight. While there is no guarantee this will happen to everyone or that the metabolism will remain slower, larger weight losses in short amounts of times do have this effect. Once a person stops a diet program, their metabolism tries to compensate for the weight loss, burning less calories, which makes the person gain weight faster. The best example of this is a study done on the contestants of a popular weight loss show, The Biggest Loser. When 14 of the 16 contestants were tracked by the National Institute of Health, it was found that 13 contestants gained back a significant amount of weight within 6 years, with 4 weighing more than their previous heaviest weights. While their cases were more extreme than most, health experts agree that this happens with many extreme weight-loss situations.

This doesn’t mean that weight loss is impossible, nor that every weight loss program is terrible. Many people lose weight and keep it off. The difference is that many of those people lose weight gradually. Gradual weight loss allows a person’s body to get used to its new body weight at a steady pace. And weight loss programs that prioritize making healthy decisions and losing weight at your own pace can be a good starting point. But, the best way to lose weight is to incorporate healthy foods into your normal diet while eating less foods high in fat, sugar, and salt. This, along with exercise and a good attitude, will get you farther than any diet plan could ever take you.   

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Partner Resources

Bone-Strengthening Meals for Parkinson’s

Mar 08, 2017

Parkinson’s disease is a central nervous system disorder that affects many older adults. Its symptoms include movement problems, such as shaking, difficulty walking, stiffness of the limbs, and stooped posture. In later stages, Parkinson’s can also have psychiatric and behavioral effects, such as depression, dementia, and sleep disturbances. In addition to these common symptoms, bone thinning occurs in some Parkinson’s patients. This is of particular concern since people suffering from Parkinson’s disease are at increased risk for falls that may result in bone fractures or breakages.

In order to slow the progression of bone thinning, it is very important for people with Parkinson’s to eat a nutritious diet rich in nutrients that support bone health. These include minerals like calcium and magnesium, and other nutrients like vitamins D and K. Calcium can be found in dairy products such as milk, yogurt, cheese, and ice cream. Additionally, many of these foods are also fortified with vitamin D. Calcium can also be found in canned, bone-in fish like sardines and salmon; oily fish like salmon, tuna, mackerel, and sardines are a good source of vitamin D. Dark leafy greens like kale, collard greens, spinach, and broccoli are great sources of both calcium and vitamin K, while tomatoes, potatoes, and raisins supply magnesium.

Nutrients for bone health are easy to incorporate into everyday meals. For breakfast, try yogurt with fresh fruit and raisins, or whole-grain cereal with vitamin D fortified milk. For lunch, a grilled cheese sandwich with tomato soup and a spinach salad supplies magnesium, calcium, and vitamin K. For dinner, grilled fish with stir-fried broccoli, mustard greens, or kale, with a side of brown rice and a glass of milk provides magnesium, calcium, and vitamin K. There are plenty of ways to get creative with bone-healthy, nutrient rich foods. Dairy products can easily be incorporated into a wide variety of meals by adding milk to a soup or beverage, yogurt to a sauce or salad dressing, and cheese into a sandwich or casserole. Leafy greens can be used in salads, stir-fries, and gratins, and even blended into shakes and smoothies for an added nutritional boost.

Find the original article here.

Content provided by Edison Home Health Care. Their team of trusted advisors is happy to assist you or any loved one who seek appropriate care for Parkinson problems. Have questions? Give them a call at 888-311-1142, or fill out a contact form.

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Featured News

Senior Center Bill of Rights

Mar 08, 2017

No matter which senior center you attend, every center in New York must follow a certain set of rules and requirements. These requirements are known as the senior center Bill of Rights, which ensure fair treatment of all patrons. These rules are:  

1) Anyone who fits the requirements of the senior center can join and participate in the center.


2) Any senior citizen who qualifies to be a member cannot be refused membership or program/activity participation, so long as the center has the space and can afford it.


3) No member can be discriminated against for their race, religion, gender, disability, age, sexuality, citizen status, etc.


4) Everyone must be treated equally with respect and courtesy.


5) Every member has the right to know which centers are handicap accessible.


6) Each member’s personal information (address, phone number, etc.) is private and cannot be distributed or disclosed.

  • The only exception to this is the center’s funding source, which information may be shared with.

7) Every member can submit complaints to the senior center about the senior center or center-related issue without fear of penalty or punishment. Complaints can be issued to the center staff, board of directors or executive committees.

  • Complaints may also be made without penalty outside the senior center to elected and government officials.


9) All centers that provide regular meals must ensure that the meals are nutritious and well-balanced.


10) All seniors must be offered meals, even if they do not regularly partake in the meal program.


11) All centers must have a senior advisory council composed of seniors who are members of the center that aid in communicating senior needs to the center’s management.


12) All attendees have the right and opportunity to make anonymous financial contributions to the center. All contributions must be made by choice, and seniors cannot be harassed into giving any money. All donations must only be used for the betterment of the senior center and the center’s member’s experiences.

To find the official Bill of Rights, visit here. 

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Featured News

JASA Seniors Give Back To The Community

Feb 22, 2017

JASA, a New York City-serving senior agency, celebrated over 500 senior volunteers at their Volunteer Recognition Day on November 10, 2016. The event focused on the hundreds of volunteers, all from varying senior centers throughout NYC, and their impressive work through the JASA’s Give Back to the Community Program, a program which focuses on helping seniors stay active through helping their community. Of these volunteers, those over the age of 90 were honored with a special ceremony, with 4 of the 37 honorees being over 100 years old.

“Giving back is not work, it’s a pleasure,” said two-time president and treasurer of her local JASA Senior Center, Frieda Selowsky, 93. As a Holocaust survivor, Selowsky finds JASA’s volunteer work to indispensable. “After living through the tragedies of my youth, I became stronger and committed to enjoying life everyday. I like getting to know other people, talking to them and making them happier.”

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JASA’s volunteers help numerous facilities and people through their work, including distributing toiletries to homeless shelters, knitting caps for cancer patients and preemies, running clothing and toy drives, teaching senior classes, meal delivery, fundraising, and so much more. Volunteers are all connected through the many JASA senior centers, which are located throughout Brooklyn, The Bronx, Queens, Manhattan, and Long Island. Each center serves as a multicultural community social hub, mixing wellness and entertainment with community and activities.

“Everyone was someone before they came to a senior center,” comments Elaine Rockoff, Director of Community Based Programs at JASA. “Everyone did something before. And just because now they’re no longer doing what they were doing before, they’re still vital individuals who have a lot to offer, and this gives them an opportunity to do that.”

The event, which took place at JASA’s Dreiser Senior Center in the Bronx, included festivities such as live music and entertainment, open floor dancing, and catered lunch. The celebration is a yearly affair, with more volunteers joining to program every day. Although senior oriented, the program allows older adults of any age to join the program. Those interested in Jasa’s volunteer programs can learn more at JASA.org or by calling their Volunteer Services Department at (212)-273-5353. To learn about JASA’s centers and other programs, such as their affordable housing, elder abuse prevention and intervention, mental health programs, home care, legal services, and much more, call (212)-273-5200 or visit JASA.org.

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Partner Resources

Tips for Getting a Good Night’s Sleep

Feb 21, 2017

For many older adults, sleep troubles rank among the biggest changes that occur with age. Many people who were formerly sound sleepers suddenly experience insomnia, waking during the night, daytime sleepiness, and general disturbances in their sleep patterns. Difficulty getting a good night’s sleep can exacerbate stress, diminish energy, compromise memory, and generally diminish quality of life. However, it’s also a perfectly normal part of aging that most seniors will struggle with at some point.

Changes to the sleep cycle can be attributed to a number of factors. One of these is a change in “sleep architecture,” a term that describes the time spent in different stages of sleep. As people grow older, they tend to spend less time in the deeper stages of sleep, and more in lighter ones. Similarly, many older adults also experience changes in their circadian rhythm, the “biological clock” that governs periods of arousal and sleepiness. Many older people find themselves waking earlier, as well as becoming sleepy earlier in the day. Finally, sleep problems are often related to other medical issues: insomnia, for instance, is a side-effect of some medications. In other instances, diseases like Parkinson’s can cause sleep disturbances.

For someone who wants to remain active and engaged in life, sleep problems can be extremely frustrating: it’s hard to keep work, family, and social obligations when you’re sleep-deprived! There are, however, several ways to improve your sleep and get better rest. Sticking to a routine sleep schedule can help to program your body to fall asleep at the right time. Creating a bedtime ritual that allows you to relax before bed can also be helpful: reading, listening to soft music, taking a warm bath, or other soothing activities are great ways to unwind in the evening. Avoid caffeine and alcohol, especially late in the day, as both substances can disturb sleep. Also, try not to drink too much liquid in the evening: having to get up to go to the bathroom can be very disruptive to sleep.

Find the original article here.

Content provided by Edison Home Health Care. Their team of trusted advisors is happy to assist you or any loved one who seek appropriate care for Parkinson problems. Have questions? Give them a call at 888-311-1142, or fill out a contact form.

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Healthy Living

What Is Osteoporosis?

Feb 17, 2017

Osteoporosis is a disease that affects bone health and density. Bones are constantly breaking down and replacing themselves like other living tissues do. When suffering from osteoporosis, bones can’t replace all of the tissue that breaks down, causing them to weaken significantly. At first, osteoporosis doesn’t have any symptoms. The only way to find out whether you’re showing early signs of the disease is to have your bone density measured by a medical professional. Later on in the disease, once the bones have been significantly weakened, symptoms can include:

  • Bone fractures, especially one caused by normally non-threatening actions, like a small fall or bending or twisting of the body.  
  • Fractured or collapsed vertebra (causes back pain)
  • A stooped or curved posture
  • Decrease in height

If you experience any of these symptoms, visit a doctor immediately. Even if you have no symptoms, it is extremely important to schedule an appointment to talk with your doctor about your chance of having osteoporosis and about having your bone density measured, since older adults are more likely to suffer from osteoporosis. Other high risk factors include:

  • Having a smaller body frame
  • Having a family history of the disease, especially if a parent or sibling suffers from it
  • Being of Caucasian or Asian descent
  • Being a women, since loss of estrogen after menopause causes bones to weaken
  • Having pre-existing thyroid or other gland problems
  • Suffering from dietary issues such as low calcium intake, an eating disorder, or having gastrointestinal surgery
  • Long-term usage of medications such as oral or injected corticosteroid medications, and certain medications that treat seizures, gastric reflux, cancer, or transplant rejection
  • Suffering from medical conditions such as cancer, kidney or liver disease, celiac disease, inflammatory bowel disease, and rheumatoid arthritis

Prevention

Osteoporosis prevention is all about eating well and keeping a healthy lifestyle. A few prevention tips are:

  • Incorporating extra protien, vitamin D and calcium into your diet, all of which aid bone health.
  • Maintaining an appropriate weight that is neither overweight nor underweight. While those with thinner frames are at a higher risk of osteoporosis, recent studies have linked wider frames to increased chances in arm and wrist fractures.
  • Engaging regularly in exercise that helps minimize bone loss and strengthen bone health. Strength exercise helps upper body bone health (e.g.: exercising with weights), weight bearing exercises for lower body bone health (e.g.: walking, jogging, etc.), and balance exercises help with preventing falls (e.g.: tai chi, yoga, etc.)

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Lifestyle

How To Keep Indoor Plants Alive During The Winter

Feb 15, 2017

Are You Worried About…

Lack Of Warmth?

While indoor plants have the advantage of staying warmer, your home is not always as toasty as your plants need it to be. When the heat is low or off, indoor plants can suffer from the cold, especially when placed by windows or drafty areas. While you can’t leave your heat on all day, there is a surprisingly simple solution to keeping your plants warm: Bubble wrap.

Pots can be wrapped in bubble wrap to ensure the roots of the plant doesn’t die due to frost. This also benefits the pot, especially terracotta or ceramic pots, which tend to crack due to frost. The bubble wrap should fully wrap around the pot, completely covering the sides and secured so not to unravel. The top of the pot should be left open.

If you’re worried about your indoor plants looking unsightly, then hessian wrap is a good alternative. The woven fabric gives indoor plants a more rustic look, and can be layered and decorated easier then bubble wrap can.  

Low Humidity?

During the winter, indoor heaters and heating systems create low humidity in the household, causing many plants to brown at the edges quicker than usual. There are a few different tricks to help combat this:

  • Keep your plants close together. Plants naturally release moisture into the air, so keeping them together will allow them to absorb the extra moisture.
  • Use an air humidifier near your plants.  
  • Place plants in the kitchen or a bathroom, where steam is regularly present.
  • In a shallow tray, place enough clean pebbles, gravel, or sand, so that a potted plant can be placed on top. Then fill the tray with water. The water should not rise above the gravel/pebbles. This will allow the water to evaporate around the plant, giving it extra moisture. Be sure to place the pot on top of the pebbles/gravel and not on directly in the water. Placing the plant in the water can cause the roots to rot.

Leaving The House?  

If you’re leaving your home for a few days and are worried about keeping your plants hydrated, there is a simple trick that can be done in order to keep your plants alive. After heavily watering all your plants, place them all in your bathtub or shower before you leave. The humidity of the bathroom will help keep the plants warm and hydrated for the few days you’re gone.

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Partner Resources

Sleep Apnea

Feb 14, 2017

Sleep apnea is a common disorder characterized by pauses in breathing during the night. One of the leading causes of snoring, sleep apnea isn’t just annoying – it can have serious health consequences. Obstructive sleep apnea is the most common form of the disorder, and is caused by airway blockage. This type of sleep apnea can affect anyone, although it is more common in overweight individuals. Another type of sleep apnea is central sleep apnea, which is caused by faulty signaling in the part of the brain that controls breathing. Many sleep apnea sufferers have a combination of both kinds.

Sleep apnea is often first detected through snoring, as the bed partners of sleep apnea sufferers are often kept up or wakened by snoring throughout the night. Although snoring in itself is problematic, it’s not the only reason to take sleep apnea seriously: left untreated, sleep apnea can cause or exacerbate heart problems, diabetes, stroke, obesity, high blood pressure, and other ailments.

For older adults, a group among whom insomnia is particularly prevalent, sleep apnea can worsen the condition and further compromise sleep. Because high quality sleep is vital in retaining memory, motor function, coordination, and emotional health, it is especially important for seniors to address insomnia. One of the best ways to insure a good night’s sleep is to treat sleep apnea as soon as it is suspected, as well as exploring the root causes of the condition.

The first line of treatment for sleep apnea usually involves lifestyle changes, such as smoking cessation, weight-loss, and avoiding alcohol, muscle relaxers, and other drugs that may compromise the airway by relaxing the central nervous system. Mechanical treatments, such as special mouth appliances, pillows, and supports, can also be used. If these approaches don’t work, surgical intervention, or the use of special machines that keep the airway open by blowing pressurized air through a face mask, may be indicated.

Find the original article here.

Content provided by Edison Home Health Care. Their team of trusted advisors is happy to assist you or any loved one who seek appropriate care for Parkinson problems. Have questions? Give them a call at 888-311-1142, or fill out a contact form.

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Healthy Living

Risks, Symptoms, and Signs of An Underactive Thyroid

Feb 10, 2017

What Are The Thyroid Glands?

The thyroid is the butterfly-shaped gland located at the base of the neck, just below the Adam’s Apple. The gland produces hormones that affect the metabolism. The thyroid is extremely important, maintaining the body’s heart, temperature, protein production, and usage of fats and carbohydrates. Problems with one’s thyroid can result in thyroid disease, which is an umbrella term for any complication caused by the thyroid.

Here, we go over one of the most common thyroid problems: underactive thyroids.

Symptoms

Also called Hypothyroidism, an underactive thyroid occurs when the thyroid produces less hormones than usual. This can be caused by a number of pre-existing conditions, like autoimmune disease, medications, treatments such as radiation therapy, and prior thyroid surgery.

According to the Mayo Clinic, symptoms can include:

  • Fatigue
  • Increased sensitivity to cold
  • Constipation
  • Dry skin
  • Weight gain
  • Puffy face
  • Hoarseness
  • Muscle weakness
  • Elevated blood cholesterol level
  • Muscle aches, tenderness and stiffness
  • Pain, stiffness or swelling in your joints
  • Heavier than normal or irregular menstrual periods
  • Thinning hair
  • Slowed heart rate
  • Depression
  • Impaired memory

Hypothyroidism symptoms can start slowly, and can go unnoticed at first. It is important to visit a doctor as soon as you start experiencing multiple symptoms. The longer an underactive thyroid goes untreated, the more severe the symptoms become. When left untreated, underactive thyroids can lead to: goiters, heart problems, depression,  peripheral neuropathy, and other life-threatening health issues. Underactive thyroids can only be diagnosed and treated by professionals.

People who are at the highest risk of developing hypothyroidism are women over 60, people with autoimmune disease, those with a family history of thyroid disease, those who received radiation therapy, and those who have received thyroid surgery.  

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Featured News

Section 202 and Mitchell-Lama Housing Programs

Feb 08, 2017

Section 202

Section 202, Supportive Housing for the Elderly is a program that provides housing for low- to moderate-income and disabled seniors. The program works through private and nonprofit sponsors, who provide the costs for the senior housing developments. These housing facilities can include meals, transportation, housekeeping, and other various services. But, not every facility includes services. However, each facility is subsidized, with rent averaging 30% of the household income.  

Those eligible for Section 202 must be 62 years or older, or have, at least, one household member who is over 62 years old.

Sources

For more information on Section 202 housing, visit:

https://portal.hud.gov/hudportal/HUD?src=/program_offices/housing/mfh/progdesc/eld202

http://community-wealth.org/strategies/policy-guide/hud_section-202.html

For a complete list of Section 202 housing facilities, visit the alternative senior housing PDF links at the end of the article.

Mitchell-Lama program

Mitchell-Lama developments are rentals and co-ops available for moderate- to middle-income households. While the program is open to anybody, there are senior-only Mitchell-Lama housing. The developments are either overseen by the New York City Department of Housing Preservation and Development (HPD) or the New York State Division of Housing and Community Renewal (DHCR).

Applications are done through the development, with each development requiring a separate application. Applicants are then added to a waiting list, with acceptances based on a lottery system. You may apply to as many developments as you’d like.

Each development has its own unique requirements, but the general requirements depend on income, household size, and apartment size. For a complete list of income limits, visit here.

Sources

For open waitlists for Mitchell-Lama developments, visit: www1.nyc.gov/assets/hpd/downloads/pdf/renters-mitchell-lama/ML-waiting-Lists-Status.pdf

For short waitlists for Mitchell-Lama developments, visit:

www1.nyc.gov/assets/hpd/downloads/pdf/renters-mitchell-lama/Short-waiting-Lists.pdf

For more information on Mitchell-Lama developments, visit:

www1.nyc.gov/site/hpd/renters/mitchell-lama-rentals.page

For a complete list of alternative senior housing, as well as lists of available Section 202 and Mitchell-Lama senior developments, visit the links below.

Alternatives in Senior Housing PDF: Bronx

Alternatives in Senior Housing PDF: Manhattan

Alternatives in Senior Housing PDF: Brooklyn

Alternatives in Senior Housing PDF: Queens

Alternatives in Senior Housing PDF: Staten Island

For more information on senior housing, visit:

www.nyc.gov/html/dfta/html/benefits/housing.shtml

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Partner Resources

With Age Comes Extended Time To Fall Asleep

Feb 07, 2017

It is very common for people over the age of 60 to get less than the recommended 7-8 hours of sleep each night. In fact, many older adults struggle with insomnia. Insomnia is defined as difficulty falling and staying asleep – taking longer than 30 minutes to fall asleep or waking frequently during the night.

Sleep changes in older people are due to a number of factors. As people age, the circadian rhythm – the internal cycle often called the “biological clock” – shifts. Many older adults become tired earlier in the evening and wake earlier in the morning than they used to. This can be frustrating, as a new sleep cycle may conflict with social and work schedules. People who are not used to going to bed at an earlier time may have trouble falling asleep, even if they feel sleepy. In addition to changes in circadian rhythm, sleep architecture – the way in which the different stages of sleep are structured – also shifts as people get older. This means that, instead of extended periods of deep, restorative sleep, older people tend to spend more time in lighter stages of sleep, during which they are more susceptible to being woken by changes in the environment, such as noise or light.

In addition to biological changes in sleep architecture and circadian rhythm, older people may experience insomnia due to the ailments that often accompany aging. Chronic pain can make it difficult to fall asleep and stay asleep; diseases such as Parkinson’s and Alzheimer’s can also cause insomnia. Insomnia is also a very common side-effect of certain medications. Although it can be disruptive to daily life, insomnia is a completely normal part of aging. With the right approach, it can be managed to allow maximum quality of life.

Find the original article here.

Content provided by Edison Home Health Care. Their team of trusted advisors is happy to assist you or any loved one who seek appropriate care for Parkinson problems. Have questions? Give them a call at 888-311-1142, or fill out a contact form.

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Lifestyle

Simple Ways To Faster WiFi

Feb 07, 2017

Over 95% of Americans are connected to wireless internet, mostly through routers inside their homes. Yet, a lot of people don’t know what exactly WiFi is, or how they can get the best connection. Here, we go over the basics of WiFi and simple tricks you can do to ensure the fastest connection.

What Is WiFi?

WiFi is what connects wireless devices to the internet. Just like radios and cellphones, WiFi is transmitted through radio waves, which carries data through a network. WiFi is transmitted through a router, which generally travels short distances. This is why WiFi connection stops once a device is moved farther away from the router. The farther a device connected to WiFi gets from the router, the weaker the connection becomes. Depending on the router, this distance can vary from anywhere between 115 to 230 ft.

There are a lot of different factors that can cause WiFi to weaken. Surfaces such as wood, concrete, and metal can all hinder a router’s radio waves. Other radio waves, admitted from other devices and appliances, can also hinder the router’s waves. While slow WiFi can be a sign of more internal troubles, it can also be the effect of something as simple as the placement of a router. For faster, more reliable WiFi, try these tricks.

Place your router at the center of your home. This will make the WiFi more evenly distributed throughout your home. If a router is placed close to a corner, then the opposite side of the home will receive weaker reception.  

Don’t place the router behind closed doors or on the floor. The surfaces of doors, walls, and floors can absorb some of the radio waves. Keeping your router in a high, open area will prevent that.

If your router has movable antennas, place one vertically and one horizontally. Devices such as cell phones and computers have antennas inside the device which receive the router’s radio signals. These devices connect to WiFi best when the router’s antennas are parallel to theirs. Since laptops’ and computers’ antennas are usually placed horizontally and cell phones are often held vertically, the router can easily connect to both.

Keep your router updated. Technology advances fast. A router made in 2011 is going to work much less efficiently than a router made in 2016. Slow WiFi or continuously dropped connections may be caused by an old router.

Keep away from other radio waves. Televisions, microwaves, radios, cordless phones, and other appliances all submit radio waves which can interfere with WiFi radio waves. While it’s pretty hard to keep a router away from all appliances, try to keep routers away from spots like under a television or right next to a phone or computer.

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Featured NewsWinter 2017 NY for Seniors Magazine

New York for Seniors Magazine Winter 2017 Preview

Feb 03, 2017

New York For Seniors is excited to announce the completion of our Winter 2017 Edition magazine launching on Monday, February 13th! Bringing together seniors from all over New York, this edition highlights some incredible programs and people whose generosity shined over the holiday season. Along with the features, the magazine is filled with informational articles that answer commonly asked questions, as well as enough events to keep you busy for the rest of the winter season.

Some great articles to look out for are:

  • The Elder Abuse Public Education Campaign
  • Reverend Dr. Waterman and First Lady Lola Waterman, Esq. of Antioch Baptist Church’s Outreach to Brooklyn Seniors
  • Winter Greenmarket Tips and Tricks
  • JASA And R.A.I.N Events Recognizing Outstanding New York Senior Volunteers
  • R.A.I.N’s Bronx Bound Mobile Food Kitchen
  • Lowering Your Energy Costs With HEAP
  • The Difference Between Generic And Name-Brand Medications

And so much more!

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Featured News

Public Housing: How To Apply

Feb 03, 2017

What Is Public Housing?

Public housing are apartments owned by the New York City Housing Authority that are rented to people with low to moderate incomes. These apartments’ rents are 30% of the household’s total income, which allows each household to pay what they can afford. The NYCHA owns, approximately, 328 public house developments in NYC that house over 400,000 people. Because of the high demand of these apartments, the waiting list is extremely long, with over 250,000 applicants. Applicants who are chosen are those who are deemed higher priority than others, such as those who live or work in New York, have disabilities, currently live in shelters, have small children, are victims of domestic violence, etc.

Public housing is not the same as the Section 8 Program. Section 8 deals with privately owned apartments and landlords. The majority of housing developments include gas and electric with the rent. For the few developments that don’t, a utility allowance will be deducted from the rent each month in order to help residents pay

Senior Public Housing

People who are 62 or older have the option to choose to live in a partially or exclusively senior facility. To qualify for senior housing, the head or co-head of the household must be 62 or older, as well as all other members of the household.

While the public housing application process does not allow for applicants to choose their preferred resident, those who qualify for senior housing may respond yes when asked on the application if they would like to be considered for senior housing.

Applying To Public Housing

Eligibility

Eligible applicants must:

  • Be 18 or over or be an emancipated minor
  • Have at least one household member who is a US citizen or a non-citizen with eligible immigration status
  • Have a household income equal or below the incomes listed on the NYCHA website, found here.  

Applicants do not have to have children, an income, or be a New York residents to apply, but, those who live or work in NYC are prioritized. You can apply for public housing even if you are already on the waiting list for Section 8, and vice versa. But, if you receive an apartment through one program, your application for the other will be greatly reduced in priority.

Filing The Application

Public housing applications can be done online at www1.nyc.gov/site/nycha/eligibility/apply.page or in person at a NYCHA walk-in-center, which can be found here. When applying, the applicant will be able to choose their first and second borough choice, but cannot apply for a specific development. You will be required to provide your total household income, family makeup, and current living situation.

Applications do not require any personal documentation. All official information will be verified afterwards. You should never pay to fill out a public housing application. Those applications are scams and should be reported to the NYCHA’s inspector general at (212) 306-3355.

Application Status

Once you apply, you should receive a letter within 2 weeks that tells you of your assigned housing priority. If, after 2 weeks, you have not received the letter, call the NYCHA customer care center at (718) 707-7771 (Open Monday – Friday, 8am to 5pm).

After submitting the application, you may be called for an eligibility interview, though there is no estimation as to when you may be called. After the interview, you may be selected to be preliminarily eligible for public housing and will be put on a borough or development waiting list. When an apartment opens, you and everyone in your household over the age of 16 will have criminal background checks. If all is well, you will receive the apartment. If anyone does not pass the admittance requirements, then you will not receive the apartment, and you will receive a letter instructing you on how to proceed from there.

Applicants who are listed as the head of household can register at the NYCHA Self-Service Portal (selfserve.nycha.info) to keep track of their application. Application information, like phone numbers, emails, and prefered boroughs can be updated through the site. To add or remove an income or family member, you must complete a new application.

To remain on the waiting list, applicants must reapply every 24 months.

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Partner Resources

Sleep Apnea Heart Issues

Jan 31, 2017

Sleep apnea is a common condition that affects many Americans from all walks of life. Although it is frequently associated with certain populations (it is more prevalent in men, smokers, and overweight individuals, as well as within certain ethnic groups) it can affect anyone. Sleep apnea involves temporary cessation of breathing during sleep, and can range from mild (fewer than five instances every hour) to severe (more than thirty instances within an hour). Although many people associate sleep apnea with insomnia and snoring, when left untreated, it can have even more serious consequences – including an increased risk of heart problems.

Although no causal link between sleep apnea and heart disease has been established, studies have shown a correlation between the disorder and sudden cardiac arrest, arrhythmias, and other heart problems. Researchers have speculated that the changes in oxygen saturation in the blood caused by periodic stoppages in breathing throughout the night interfere with normal electrical patterns in the heart, increasing the risk of dangerous irregularities in rhythm that can lead to heart attack. Similarly, sleep apnea is associated with high blood pressure; periodic waking or changes in the sleep cycle are often accompanied by a spike in blood pressure, due to activation of the sympathetic nervous system. This in turn can put more stress on the heart.

There are other ways in which sleep apnea may be correlated with heart disease. Obesity is a strong risk factor for both sleep apnea and heart disease; addressing obesity may help to combat both problems at once. Although treating sleep apnea may not completely eliminate the risk of sudden cardiac arrest, heart failure, and other heart problems, addressing the disorder is an important step toward better heart health. Detecting and treating sleep apnea as early as possible may help to prevent or ameliorate potentially serious conditions like heart disease.

Find the original article here.

Content provided by Edison Home Health Care. Their team of trusted advisors is happy to assist you or any loved one who seek appropriate care for Parkinson problems. Have questions? Give them a call at 888-311-1142, or fill out a contact form.

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Healthy Living

Glaucoma: The Different Causes, Types, and Signs

Jan 31, 2017

What Is Glaucoma?

Glaucoma is an umbrella term for multiple eye conditions caused by damage to the optic nerve inside the eye. Although each condition varies in causes and symptoms, all can lead to permanent eye damage, including partial and complete blindness in one or both eyes. In fact, glaucoma is one of the leading causes of blindness in the US, especially among seniors. Approximately 15% of people with untreated glaucoma become blind in one or both eyes. Knowing the types of glaucoma and the symptoms and signs are essential in catching the condition early on.

Causes & Symptoms

Elevated eye pressure is one of the leading causes of glaucoma. Eye pressure occurs when the fluid that is normally drained from the eye is overproduced, causing the fluid to build up, which causes pressure. But, while those with elevated eye pressure are at a higher risk of developing glaucoma, not everyone with eye pressure will develop it. Additionally, you do not need to have elevated eye pressure in order to be affected by glaucoma. Those at the highest risk include:

  • People with a family history of glaucoma
  • People over 60
  • Those suffering from other conditions such as diabetes, heart disease, sickle cell, and high blood pressure
  • Those with other eye conditions such as eye pressure or far or nearsightedness
  • Those who have had prior eye injuries or surgeries.

Although different types of glaucoma cause varying symptoms in either one or both eyes, the most telling sign of glaucoma are patchy blind spots that happen to the side or central vision, and the loss of one peripheral (side) vision, also known as tunnel vision. These symptoms, generally, occur during the later stages of the disease.

Types

Different types of glaucoma include:

Open angle glaucoma is the most common type of glaucoma, and is caused by building pressure in the eye, which gradually damages the optic nerve. This type of glaucoma begins with no symptoms, and can go unnoticed until eyesight begins to worsen.

Angle-closure glaucoma, or closed-angled glaucoma, happens when drainage in the eye is blocked, causing the fluid to build up and create pressure. Angle-closure can happen in two ways, either suddenly (known as acute angle-closure) or gradually (known as chronic angle-closure). Symptoms can include:

  • Eye pain
  • Headaches
  • Blurry vision
  • Nausea
  • Vomiting
  • Eye redness
  • Halos or flares around light

If you have any of these symptoms, seek medical help immediately.

Normal-tension glaucoma occurs when the optic nerve is damaged due to unknown causes, without the buildup in eye pressure.

Pigmentary glaucoma is caused by pigment from the iris draining and blocking other fluid from draining from the eye.

Glaucoma has no cure. Because it shows little to no symptoms during its earliest stages, it’s important to receive regular checkups with an eye doctor to catch any early detections of the disease. Early detection can help treat and prevent any further eye damage.  

 

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Healthy LivingLifestyle

Does Bad Weather Really Cause Joints To Ache?

Jan 27, 2017

Do you ever get back pain when it rains? Or headaches in the cold? Old wives’ tales have always blamed the weather for making the body ache, and now, science does too. After years of people swearing this phenomenon is true, there is now solid evidence that aches and pains worsen in certain weathers.

So, what causes this? Depending on the weather, the air pressure, or barometric pressure, shifts from high to low. When the pressure drops, as it does before and during bad weather, such as rain storms, the nerve endings in joint tissues swell, tighten and ache. People suffering from arthritis or bone diseases like osteoporosis tend to be the most affected, since it worsens their existing symptoms.

But, it’s not only the joints that are affected. Many scientists believe that changes in weather also affect migraines. Shifts in barometric pressure and temperature may cause the brain to feel pressure, making it harder for it to block out pain. Like with joint pain, many people who suffer from headaches and/or migraines have worse experiences during bad weather.

Does that mean weather is making bone or brain health worse?

It’s unlikely. The barometric pressure and temperature only have temporary effects on existing symptoms. This is why people with strong bones don’t feel aches during the change in weather. Once the bad weather passes, the aches and pains tend to go with it. If you suffer from severe pain during changes in weather, tell your doctor. Together, you can come up with a more flexible treatment that incorporates different shifts in weather.

These causes are not completely proven yet, but most scientists and doctors agree that these are the most likely causes. If you’re experiencing tightened joints due to the weather, apply heat to the affected area, using a heating pad or heating creams. Lightly stretching the affected joints also helps. If you are going to spend time outside in the cold, be sure to dress warmly and avoid any strenuous activities.

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Featured News

Workplace Ageism: How To Identify Discrimination and Fight Back

Jan 25, 2017

What is Ageism?

Ageism is the act of discrimination against an older person. This primarily affects people over the age of 60, and is unfortunately experienced by many seniors on a near daily basis. Ageism can come in many forms, including:

  • Stereotypes that depict older people as invalids, forgetful, stupid, or slow.
  • Jokes aimed towards senior stereotypes.
  • People using patronizing language when talking to seniors (especially prevalent in doctors and healthcare professionals).
  • Experiencing work discrimination due to a person’s age.
  • Experiencing verbal or physical harassment due to a person’s age.

While not all types of ageism are directly harmful, age discrimination that occurs in the workplace and discrimination that turns into direct harassment are illegal. Here we go over the types of workplace ageism and what actions can be taken against it.

Workplace Ageism

Under the Age Discrimination in Employment Act (ADEA), people over the age of 40 are protected from age discrimination in the workplace. Types of discrimination can include:

  • Being fired due to a person’s age (especially if before the official termination, negative comments were made by the supervisor about the person’s age)
  • Being fired because the company no longer wishes to pay your salary
  • Being passed up for a promotion by a younger, less experienced worker (often done in order to get ‘ a fresh perspective’ or ‘new blood’)
  • Layoffs that affected mostly, if not all, older workers.
  • Negative evaluations that focus on a person’s age (often, evaluations will use certain language to convey this, using terms such as ‘old school’, ‘inflexible’, or ‘out of date’)

Ageism can also be combined with gender, race, or disability discrimination.

While the ADEA covers workers who work at a workplace that regularly employs 20 or more workers, In New York, the workplace only has to have 4 or more employees in order for a worker to file for discrimination. Workplaces do include state and local government jobs, as well as labor unions and employment agencies.

It is illegal for workplaces to:

  • Fire someone in order to stop paying for their pension benefits and or health insurance
  • Force someone into retirement (in most cases)
  • Unlawfully requesting applicants’ age or date of birth
  • Employers making specific age requests for positions (in most cases)

There are exceptions to many ageism claims, especially if age was not not the only factor for an employer’s decision or action. When filing for age discrimination, the individual must be able to prove that the discrimination was an intentional action based on the individual’s age. For this reason, many people have a hard time proving age discrimination.

In New York State, discrimination cases can be filed through the New York Division of Human Rights (DHR) (website found here), the Equal Employment Opportunity Commission (EEOC) (website here), and the New York City Commission on Human Rights (CHR) (website here) for those who live in New York City. To find out more about filing an age discrimination case, visit here.

For more information on age discrimination in the workplace, visit the resources below.

http://www.workplacefairness.org/age-discrimination#1

https://www.eeoc.gov/laws/types/age.cfm

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Healthy Living

What You Need To Know About Overactive Thyroids

Jan 24, 2017

What Are The Thyroid Glands?

The thyroid is the butterfly shaped gland located at the base of the neck, just below the Adam’s apple. The gland produces hormones that affect the metabolism. The thyroid is extremely important, maintaining the body’s heart, temperature, protein production, and usage of fats and carbohydrates. Problems with one’s thyroid can result in thyroid disease, which is an umbrella term for any complication caused by the thyroid.

Here, we go over one of the most common thyroid problems: Overactive thyroids.

Symptoms

Hyperthyroidism, or overactive thyroid, is caused by the thyroid overproducing hormones. This causes the metabolism to work faster than it’s meant to. According to Mayo Clinic, symptoms of hyperthyroidism include:

  • Sudden weight loss, even when your appetite and the amount and type of food you eat remain the same or even increase
  • Rapid heartbeat (tachycardia) — commonly more than 100 beats a minute — irregular heartbeat (arrhythmia) or pounding of your heart (palpitations)
  • Increased appetite
  • Nervousness, anxiety and irritability
  • Tremor — usually a fine trembling in your hands and fingers
  • Sweating
  • Changes in menstrual patterns
  • Increased sensitivity to heat
  • Changes in bowel patterns, especially more frequent bowel movements
  • An enlarged thyroid gland (goiter), which may appear as a swelling at the base of your neck
  • Fatigue, muscle weakness
  • Difficulty sleeping
  • Skin thinning
  • Fine, brittle hair

(Source: Mayo Clinic)

Symptoms can vary depending on the person. Older adults tend to experience less severe symptoms, sometimes showing little to no symptoms. Symptoms such as fatigue, increased heart rate, and higher body temperature can easily be mistaken for other health issues.

Overactive thyroids can be caused by preexisting conditions, including graves’ disease, toxic adenoma, Plummer disease (toxic multinodular goiter) and thyroiditis(x). The disease is more common in women and in people with a family history of thyroid disease.

Hyperthyroidism can only be diagnosed and treated by a doctor. If you start experiencing any symptoms, consult with your doctor immediately. If untreated, overactive thyroid can result in heart disease, osteoporosis, eye problems, red, swollen skin and thyrotoxic crisis.

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Lifestyle

Do Hair Growth Products Really Work?

Jan 20, 2017

Hair loss is almost inevitable. It’s estimated that 85% of men experience hair loss by the age of 50 and 40% of women experience it by the age of 40. Because of this, many products love to claim that they can prevent or cure hair loss. Everything from shampoos to oils to vitamins to medicines and laser treatments promise to promote hair growth and put a stop to thinning hair. Unfortunately, almost all of them are complete BS. But, there are two forms of FDA approved hair loss treatments which do work: minoxidil and finasteride.

Minoxidil is an over-the-counter hair growth stimulator. It does not stop hair loss, nor is it a cure for hair loss. Instead, minoxidil helps the scalp produce more hair. Once a person stops applying the medication, hair loss will continue. The medication is applied to dry hair twice a day, and can take up to four months before it begins to produce a change. Minoxidil is also available in forms known as theroxidil or rogaine.

Pros: Minoxidil is for both men and women, and has been proven to stimulate hair growth in two out of three men.

Cons: While not limited to certain ages, minoxidil does work better for those under the age of forty, and in those who have only recently been experiencing hair loss. For those who stop using the treatments, hair loss may be more prominent than before. Side effects can include scalp irritations such as redness, dryness, flaking, or itchiness.

Finasteride is specifically for male-patterned baldness and must be prescribed. It slows and stops hair loss, as well as promotes hair growth in two out of three men. It is taken as a pill once a day and goes under the brand name Propecia.

Pros: Finasteride is extremely effective, working for 90% of men who take it.

Cons: Finasteride is only for men and can only be used for male-pattern baldness. It is also not a cure. Once you stop taking finasteride, hair loss will reoccur. In rare cases, finasteride can cause erectile disfunction.

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Partner Resources

Arthitis and Occupational Injuries

Jan 17, 2017

Arthritis is accompanied by three main symptoms: joint pain, reduced mobility, and swelling of the affected joint. Rheumatoid arthritis and osteoarthritis are the dominate types of arthritis. Rheumatoid arthritis is an autoimmune disorder in which the body mistakenly attacks healthy cells, leading to joint degeneration. Osteoarthritis, on the other hand, is caused by general wear-and-tear on the joint. Osteoarthritis occurs when cartilage – the tough, springy tissue that cushions the bones in a joint – is worn away or compromised. Osteoarthritis is common among older adults since simple aging often causes increased brittleness. Individuals who have a physically demanding occupation, an acute injury, or put repeated stress on a joint can are at a higher risk of developing osteoarthritis.

Physically demanding jobs that require heavy lifting or repetitive motion such as construction workers, dancers, and athletes create extra strain on the joints. Also, retail, hospitality, and healthcare workers who spend much of the day on their feet are at increased risk. Preventive measures for arthritis involve proper stretching before and during activities to ease joints, in addition to taking frequent breaks to rest. Once arthritis has set in, there is no cure for completely getting rid of it, but there are options to ease symptoms. Treatment ranges from lifestyle changes to medications to surgical procedures depending on the severity of the ailment. Regular exercise can strengthen muscles and potentially stimulate cartilage growth. According to the CDC, women can greatly benefit from weight loss to relieve knee osteoarthritis. Diet is essential to health: vitamins C, E, and D are full of antioxidants that can help protect the body. Over-the-counter medications including Tylenol, aspirin, and ibuprofen can relieve pain and reduce inflammation. Other mild forms of osteoarthritis can benefit from massages, acupuncture, physical therapy, ointments, and orthopedic soles impotenciastop.com. Severe arthritis can be treated with hyaluronic acid injections or joint replacement. Discuss with your physician the best treatment for your condition.

Find the original article here.

Content provided by Edison Home Health Care. Their team of trusted advisors is happy to assist you or any loved one who seek appropriate care for Parkinson problems. Have questions? Give them a call at 888-311-1142, or fill out a contact form.

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Healthy Living

What You Need to Know About Depression

Jan 16, 2017

Among seniors, depression is the most common mood disorder. It often goes undiagnosed and untreated due to the stigma that it is not a real disorder. Depression is very real, and should never be ignored. Here, we go over the types, symptoms, causes, and effects of depression.

Depression is the feeling of sadness, hopelessness, and apatheticness. The difference between feeling sad and feeling depressed, is that depression lasts for long periods of time, from anywhere between a few weeks to several years. It inevitably will affect a person’s life, including their personal relationships and job performance. The main types of depression are:

Major Depression, which is the most common depressive disorder. It lasts for two weeks or longer, and can cause a person to experiences four or more of the following symptoms:

  • Ongoing feelings of sadness and/or hopelessness
  • Feelings of guilt and/or worthlessness
  • Insomnia / difficulty sleeping
  • Feelings of fatigue or tiredness
  • Feelings of irritability
  • Loss of appetite or overeating
  • Loss of interest in hobbies and activities
  • Trouble concentrating and making decisions
  • Thoughts of death and/or suicide
  • Suicide attempts
  • Physical symptoms that do not respond to normal treatments, such as headaches, digestive issues, aches, cramps, or pain.

Persistent Depressive Disorder or PDD, is a form of depression that lasts for over two years. PDD shares the same symptoms as major depression, and can include episodes of major depression along with periods of less severe symptoms.

Bipolar Disorder (formerly manic depression) is not as common as major depression or PDD, and is the experience of extreme mood cycles that go from intense highs (manic) to severe lows (depression).

Depression has several underlying causes, including genetic, environmental, and physiological factors. Depression can be genetic, with people with a history of depression in their family having higher risks of suffering from depression. But, this is not always the case. Depression can also be caused by trauma or stress (e.g. the recent death of a loved one, financial issues, etc.), or depression can occur with no obvious causes or triggers.

In the same way one would go to the doctor when sick, people with depression should seek help from a professional. If you are experiencing any symptoms of depression, talk to your doctor. They can help you find a certified psychiatrist. Many clinics and senior centers also have attending psychiatrists and therapists on site who are willing to help those in need. If you or someone you know is showing signs of suicidal behavior (talking about death, planning their own death, etc.) contact the suicide hotline at 1-800-273-TALK (8255), or visit Suicidepreventionlifeline.org.

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Lifestyle

Simple Ways to Keep Warm While Lowering Your Heating Bill

Jan 13, 2017

 

Find the Perfect Temperature

For every degree higher you set your thermostat to, you’re adding around a 1 to 3% increase onto your heating bill. And if you have the habit of turning your thermostat to the highest possible degree, you’re wasting a lot of money. Thermostats are meant to keep a comfortable temperature in your home. So, while setting your thermostat onto 75 degrees or higher seems like a good idea when you’re rushing in from the cold, you’ll just wind up overheating your home. Most experts agree that the best temperature to keep your thermostat at is 68°.

But, not everyone is going to be comfortable at 68°. Instead of sticking to just one degree, try setting your thermostat between 68° to 72° during the day. When no one’s home or at night, aim between 62° and 66°.

Keep the Heat Inside the House

Just because the heat in your home is on doesn’t mean it’s staying inside. Heat escapes through a variety of ways. Some simple tips to help prevent this include:

  • Making sure that all of your windows are locked and sealed. This will keep hot air from escaping and cold air from drifting in.
  • Take out any removable air conditioners.
  • If sunny out, keep the curtains and blinds open. This allows for the sunlight to help heat your home.
  • Once it becomes dark out, close any curtains. This will help seal the hot air in.
  • Place a carpet or rug over uninsulated wooden floors.
  • Keep doors closed. This will keep smaller rooms, like bedrooms, warmer.
  • Switch ceiling fans to move clockwise. The majority of ceiling fans have a switch at the base. The clockwise movement helps distribute warm air that rises to the ceiling.
  • Make sure no furniture is blocking any radiators or vents.  
  • Use under the door draft stoppers to keep cold air from seeping in.

Keep Yourself Warm

While keeping your house warm, it’s important to remember that it’s all for your benefit, especially if you live alone or with few other people. Sometimes the best option is to focus on keeping your body insulated. Simple things like wearing sweaters or sleeping with heavier blankets can easily keep you as warm as your thermostat, and it certainly helps you save money! Of course, it’s all about comfort. You should never be freezing or suffering inside your own home. Finding your own happy medium is essential to staying warm and comfortable all throughout the winter.

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