New York for Seniors Launch Event at Brooklyn Boro Hall
New York for Seniors launched in June 2016, with major support from AlphaCare along with support from Brooklyn Borough President Eric L. Adams.
New York for Seniors Magazine & Website Launch With Event at Boro Hall
The New York for Seniors initiative celebrates the lives and legacies of NYC’s senior population. The initiative includes the New York for Seniors print magazine, the NY for Seniors website and New York for Seniors series of events.
New York for Seniors was created to keep NYC’s senior citizens updated and knowledgeable on key resources, health options, healthy living tips and lifestyle activities. ‘New York for Seniors’ is a movement that galvanizes the community toward improving the quality of life for our NYC senior population.
In the launch issue you will find Exclusive interviews with Brooklyn Borough President Eric L. Adams, Bronx Borough President Ruben Diaz, Jr., Queens Councilman Daneek Miller, Dr. David Rose, the Chairman of Medicine at Brookdale Hospital, and more.
There will be a New York for Seniors Launch Event at Brooklyn Borough Hall, June 22, 2016. There will be a live jazz band and free refreshments. The New York for Seniors team will be on hand to discuss how your organization can be featured in the New York for Seniors print magazine or on the www.nyforseniors.com website. Space is Limited!!!! Event Information & RSVP Here
We would like to thank AlphaCare, GrowNYC and Borough President Eric L. Adams for supporting the launch of the New York for Seniors initiative.
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Sunscreen Tips, Tricks, and Myths
Wearing sunscreen while outside is an absolute essential. And while most people know this, there are still some unknown or unfollowed sunscreen rules that tend to fall into the cracks. Here we debunk the most common sunscreen misconceptions, while going over sunscreen tricks and tips everyone needs to follow.
Common misconceptions about sunscreen usage
Water resistant sunscreen means you don’t have to reapply after swimming.
Water resistant sunscreens mean that those sunscreens are still effective for a certain amount of time while in contact with water. But, once you get out of the water or you’ve been sweating for a period of time, you need to reapply your sunscreen right away. This is because these sunscreens are not waterproof, and do wear off when exposed to excessive amounts of water or sweat. In fact, the FDA banned the terms “waterproof” and “sweatproof” on sunscreens because of how misleading and false they were.
Sunscreens that claim to last up to 4 to 6 hours only need to be reapplied after those times.
Sunscreen must be reapplied every 2 hours, or immediately after swimming or sweating. Many factors contribute to sunscreen rubbing and wearing off, including swimming, sweating, rubbing at the skin, and drying with a towel.
A little goes a long way.
According to the American Academy of Dermatology, the majority of people only use 25 to 50 percent of the recommended amount of sunscreen. The recommended amount is one ounce (enough to fill a shot glass) for the entire body, or, one teaspoon for each limb, two teaspoons for the stomach, chest, and back, and half a teaspoon for the face, ears, and neck. The less sunscreen you use, the less protection you’re getting. So, always make sure to lather up.
You don’t need sunscreen on a cloudy day.
Even on cloudy days, the sun still emits up to 80% of harmful UV rays, which can penetrate skin.
You don’t need to use sunscreen because …
Everybody needs to wear sunscreen, no matter their race, age, skin color or skin type. Anyone can get skin cancer, regardless of whether or not they burn in the sun.
So, what should you look for in your sunscreen?
- SPF of 30 or higher.
- Broad-spectrum protection
- Water resistance
Other factors to remember when using sunscreen:
- Sunscreen does expire. While the FDA does require sunscreens to retain their strength for up to 3 years, certain factors do cause sunscreens to lose their potency, such as being kept in a hot place for long periods of time. Never use a sunscreen that is past its expiration date, or is discolored or has a change in consistency.
- You’re not limited to one type of sunscreen. There are many different types of sunscreens, including lotions, creams, gels, ointments, wax sticks and sprays. Creams are good for the face, gels for hairy areas, and sticks for around the eyes. Use whichever type you like the best.
- Sunscreen is not the only way to protect your skin. When out in the sun, wear loose clothing that covers your body, wide brimmed hats to cover your face and neck, and try to stay in the shade as much as possible.
Sources: American Academy of Dermatology, The Checkout
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How To Recognize A Stroke
Each year, 795,000 people in the United States suffer from a stroke. Currently, strokes are the 5th leading cause of death in the U.S. So, being aware of the symptoms and signs of a stroke is essential. Here we go over the types, effects, and symptoms of strokes, and what to do if you, or someone near you ever experiences a stroke.
What is a Stroke?
A stroke occurs when blood flow to part of the brain is blocked. The brain then stops receiving oxygen, causing the brain cells to die. This causes damage to the brain, which can result in:
- Paralysis on either the left or right side of the body
- Vision issues
- Memory loss
- Speech/language issues
- Either quick or slow behavioral styles
Not everyone who has a stroke will experience the same effects. Effects can vary from temporary to lifelong problems, depending on the severity of the stroke, where in the brain it occurred, and how long it went untreated.
There are three different types of stroke:
Ischemic Strokes, the most common type, are caused by fatty clots that block blood vessels in the brain.
Hemorrhagic Strokes, which are caused by bursting or weak blood vessels. The blood then leaks into the brain, killing brain cells.
Transient Ischemic Attacks or TIA, are caused by a temporary blockage in the blood vessels that passes after a few minutes. It is also known as a ‘mini-stroke’.
According to the National Stroke Association, signs of a stroke include:
- Sudden numbness or weakness of face, arm or leg, especially on one side of the body
- Sudden confusion, trouble speaking, or understanding
- Sudden trouble seeing in one or both eyes
- Sudden trouble walking, dizziness, loss of balance or coordination
- Sudden severe headache with no known cause
If ever you or someone near you seems to be suffering from these symptoms, call 9-1-1 immediately. The longer someone suffering from a stroke goes untreated, the more damage will occur to their brain.
But, who is at risk? People over the age of 55, women, and African-Americans all have higher risks of experiencing a stroke. People who have experienced heart attacks, TIAs, or a stroke, are more likely to experience a stroke. Other factors include health issues, such as high blood pressure and cholesterol, diabetes, artery disease, heart disease, sickle cell disease, and obesity, and lifestyle factors, such as smoking, poor diet, and little to no physical activity.
Source: National Stroke Association
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Farmers’ Markets in the Bronx & Queens
Photo Source: southbronxfarmersmarket.com
Flowers aren’t the only things that blooming during spring. Back with the warm weather are fresh food farmers’ markets throughout the Bronx and Queens areas. Here we listed our favorite markets, along with their times, seasons, and accepted methods of payment.
An extra tip for smart shoppers: Some markets accept Health Bucks, which are coupons worth $2 each that can be used to purchase fruits and vegetables. Shoppers who use EBT cards receive a Health Buck for every $5.00 they spend.
Bronx
Wholesale Greenmarket located at 290 Halleck Street, 10474
Open Tuesday through Saturday, 2:00 p.m. – 8:00 p.m.
Season: April 4th – Dec. 31st.
Jacobi Hospital Market located at 1400 Pelham Parkway, 10461
Open Tuesdays and Fridays, 8:00 a.m. – 4:00 p.m.
Season: May 8th – Nov. 24th
Accepts EBT, WIC, Seniors FMNP, and Health Bucks.
MT. Eden Market located at Claremont Park/Mt. Eden & Morris Avenues,10457
Open Tuesdays and Thursdays, 8:00 a.m. – 4:00 p.m.
Season: May 28th – Nov. 24th
Accepts EBT, WIC, Seniors FMNP, and Health Bucks.
Hunts Point Market located at Monsignor Del Valle Park between E. 163rd and Hunts Point Ave.
Open Wednesdays, 8:00 a.m. – 4:00 p.m.
Season: June 17th – Nov. 25th
Accepts EBT, WIC, Seniors FMNP, and Health Bucks.
South Bronx Farmers Market located at 138th St. between Willis and Alexander Aves.
Open Saturdays, 10:00 a.m. – 4:00 p.m.
Season: June 18th – Nov. 19th
Accepts SNAP/EBT, WIC, FMNP checks, and Health Bucks from July through Sep.
Queens
Forest Hills Greenmarket located at Southside of Queens Blvd at 70th Avenue
Open Sundays, 8:00 a.m. – 3:00 p.m.
Season: year-round
Accepts EBT/Food Stamps, WIC, Vegetable and Fruit checks, and FMNP.
Jackson Heights Greenmarket located at 34th Ave at 78th St
Open Sundays, 8:00 a.m. – 3:00 p.m.
Season: year-round
Accepts EBT/Food Stamps, Debit/Credit, WIC Vegetable and Fruit checks, and FMNP coupons.
Sunnyside Greenmarket located at Skillman Ave btwn 42nd St. and 43th St.
Open Saturdays, 8:00 a.m. – 3:00 p.m.
Season: year-round
Accepts EBT/Food Stamps, Debit/Credit, WIC Vegetable and Fruit checks, and FMNP coupons.
Socrates Sculpture Park Greenmarket located at Vernon Blvd & Broadway
Open Saturdays, 8:00 a.m. – 4:00 p.m.
Season: June 4th – Nov. 19th
Accepts EBT/Food Stamps, WIC, and Senior FMNP Checks.
Jamaica Down to Earth Farmers Market located at 160th St. off Jamaica Ave
Open Saturdays, 8:30 a.m. – 4:00 p.m.
Season: June 20th – Nov. 21st
Accepts EBT
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Everything You Need To Know About Hay Fever This Spring
It’s hard to enjoy the spring months with watery, itchy eyes and a stuffy nose. Seasonal allergies, also known as hay fever, affects most of us and has no cure. Fortunately, there are ways to fight off your hay fever. Here we explain why we get allergies and what we can do to treat them
Why Do We Get Seasonal Allergies?
Allergies are caused by the immune system’s reaction to non-dangerous substances, such as pollen or dust. In the spring, more people suffer from hay fever because of the pollen in the air. The most common symptoms are:
- Sneezing
- Stuffy and/or runny nose
- Itchy and/or watery eyes
- Itchy or irritated skin or throat
Other less common symptoms can include:
- Issues breathing (common in those suffering from Asthma)
- Fatigue
- Loss of appetite
- Nausea
- Frequent headaches
- Hives
How to control and treat seasonal allergies:
Before treating seasonal allergies, always consult with a doctor first. There are many over-the-counter medications that can be used to lessen allergy symptoms, but they can cause other more bothersome symptoms, such as blurred vision, palpitations (fast heart beat), or bladder issues. Certain medications can negatively impact pre-existing conditions, such as coronary artery disease, high blood pressure, cerebrovascular disease and cerebrovascular disease. Medications should only be taken with a doctor’s recommendation first.
There are some ways to help allergy symptoms naturally. The top three to always remember are:
- To exercise regularly and maintain a well-balanced diet.
- To sleep with your head elevated on a pillow to prevent a stuffy nose.
- Drink lots of fluids throughout the day, which helps loosen the mucus inside the nose and throat.
Additional remedies to try include:
- Using steam to help clear out a stuffy head and nose. This can be done with a store-bought steam inhaler, but an easier and cheaper option is either holding your face over a bowl of steaming water or just taking a hot, steamy shower.
- Using eucalyptus oil. If you ever used Vicks Vapor Rub, then you know what eucalyptus smells like. If not, eucalyptus is an essential oil that has a strong, piney scent that opens up a stuffy head. Put a few drops into steaming water to help clear up congestion. (Never consume or apply to skin)
- Drink tea. Aside from the steam, tea helps relieves congestion, specifically, peppermint tea.
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Iconic Television Shows Of The 60’s And Where To Find Them
The 1960’s was the decade of television comedies. From cartoons to sitcoms to sci-fi fantasies, we’re listing the top five most iconic shows of the 60’s and where you can watch them today.
The Flinstones (1960) Whether you’re seventy or five-years old, you know who the Flinstones are. First appearing at the start of the decade, The Flinstones focused on a modern, stone-age family. Inspired by the 1954 television show, The Honeymooners, The Flinstones was the first ever animated prime-time series. It was also one of the first shows that proved that both children and adults could enjoy the same cartoons. The Flinstones is available to watch online on Amazon.
The Andy Griffith Show (1960) Following the life of widowed town sheriff, Andy Taylor (Andy Griffith), The Andy Griffith Show was a hit from beginning to end. It received high ratings throughout its eight seasons, with the finale season rating at number one in 1967. With lovable characters such as clumsy deputy Barney Fife (Don Knotts), precocious Opie (Ron Howard), and Aunt Bee (Frances Bavier), The show’s portrait of a simpler time still draws in viewers today. The Andy Griffith Show currently airs on TV on TVLAND, and is available to watch online on Netflix and Amazon Prime.
The Dick Van Dyke Show (1961) (Hulu) During the show’s five-year run, it won fifteen Primetime Emmy Awards out of twenty-five nominations. Loved by critics and viewers alike, The Dick Van Dyke Show followed television comedy writer, Rob Petrie (Dick Van Dyke) as he balanced his career with his personal and home life. This show repeatedly turns up on greatest TV show lists, including coming in at number twenty on the TV Guide’s 50 Greatest TV Shows of All Time list in 2013. All seasons are available to watch online on Hulu.
Gilligan’s Island (1964) Even people who have never seen the show know that name “Gilligan”. The show, set on a desert island, brought together seven shipwrecked survivors who were forced to live and work together, despite their differences. First inspired by the iconic question, “If you were stranded on a desert island”, Gilligan’s Island was well-liked when it first aired. But it wasn’t until it started to air in syndication, which is when shows air on different networks, that it found its place in TV history. The show is available to watch online on Amazon.
Star Trek: The Original Series (1966) Today’s sci-fi genre would be nothing without Star Trek: The Original Series. Originally only called Star Trek, the series was set during the 23rd Century, following Captain Kirk (William Shatner), his Officer, Spock (Leonard Nimoy), and the rest of their crew as they traveled around the universe searching for uncharted worlds. This series started the Star Trek franchise, which has turned out five more television series and twelve feature films. After the startling success of the franchise, the first Star Trek’s name was changed to Star Trek: The Original Series to create less confusion. You can watch the original series online on Hulu and Amazon Prime.
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Quick Guide To The Online DMV
The days of waiting for hours at the DMV are finally over, or, at least, they’re partially over. Many of the New York State DMV’s services are available online. So, simple tasks such as changing your address or paying for a traffic ticket can now be done in the comfort of your own home.
Some of the online services offered by the DMV can only be done through MyDMV, a secure service that connects the user to personalized services. To create an account, visit dmv.ny.gov/mydmv/mydmv, or, simply go onto dmv.gov.ny and click on ‘Go To My DMV’ on the top-right corner. For the application, you must have a New York State ID. This could be either a driver’s license, driver’s permit, or non-driver’s ID. Additionally, you will need the last four numbers of your social security number, and your personal email. All personal information used in MyDMV is protected by the New York State Office of Information Technology Services, and is needed in order to verify that the user is a New York citizen.
If you already have a NY.gov ID that you use for other NY.gov services, then you can use that ID for your MyDMV account. MyDMV accounts are NY.gov IDs, and can also be used for other NY.gov services, such as MyTax and Unemployment Benefits.
Online DMV services that are available include:
- Scheduling appointments
- Pleading or paying traffic tickets
- Receiving forms
- Renewing vehicle registration
- Receiving a copy of a traffic ticket
- Renewing your driver’s license
- Estimating vehicle registration fees and taxes
Services available through your MyDMV account include:
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Healthy Alternatives To Salt, Sugars, and Fats
When eating a healthy diet, it is important to avoid empty calories. Empty calories are essentially foods that are high in either calories, sugar, salt, or fats, and have little to no nutritional value. And sometimes it seems like sugar, salt, and fats are impossible to avoid. They’re in our favorite foods and are essential ingredients to our favorite recipes. But, there are many natural substitutes to these ingredients that are not only healthier, but taste just as good.
Salt
High consumption of salt heightens the risk of high blood pressure, heart attacks, stroke, and heart failure. So, it’s no surprise that it should be eaten in moderation, especially by those suffering from chronic illnesses like heart disease and diabetes. Salt is found primarily in processed foods, canned foods, and smoked, cured, salted or canned meat, fish, and poultry. The most efficient way to lower your intake of salt is to include more fresh meat, fish and poultry, dry peas and beans, and versions of foods that are, specifically, low in sodium. Eating home-cooked meals is another great way to lower your salt intake, because it gives you the control in how much salt is going into the meal. For salt substitutes in recipes, try:
- Citrus fruits such as lemon and limes
- Garlic
- Herbs and spices (i.e. pepper, rosemary, basil, etc.)
- Vinegar
Sugar
A diet high in sugar can lead to obesity, and has been linked to Type 2 Diabetes, hypertension, and heart disease. While a lot of sugar in our diets comes from processed and dessert-type foods, sugar consumption in beverages often goes unnoticed. Sodas and juices, including fruit juices, are very high in sugar. Swapping out these drinks with low-sugar alternatives, or, even better, with water can help greatly decrease your sugar consumption. While many sugar substitutes do contain sugar, they are, generally, sweeter than sugar, and therefore, require much smaller portions. The key is moderating your sugar intake. Natural sugar substitutes include:
For cooking:
- Molasses
- Coconut sugar
For added flavor:
- Stevia
- Honey
Fat
Fats can be both good and bad. Good fats, fats that our bodies need, are monounsaturated and polyunsaturated fats, which are found in foods like avocados, nuts, and fish. The bad fats, which are trans and saturated fats, are found in foods like baked goods, processed foods, and solid fats like butter. Diets high in bad fats can lead to a higher risk of obesity, heart disease, and stroke. When limiting bad fats, incorporate more seafood, lean poultry, and lean cuts of meat, and lessen your intake of baked goods, processed meats, packaged meals, takeout, and fried foods. Other great alternatives for solid fats are:
Alternatives to dairy products
- Fat-free / low-fat milk, yogurts, and cheeses
Alternatives to butter
- Avocado
- Nut butter
- Canola oil
- Applesauce
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MTA Reduced Fare
If your’re 65 year of age or older, remember that you are eligible to receive a reduce fare Metrocard from the MTA. This brings down the price of a single ride to $1.35.
You can find the application and learn more about reduced fare at the MTA’s official site.
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Wednesday Broadway Matinee
If your looking to go to Broadway show, try going to the one of the Wednesday matinee shows at 2PM or 3PM that are usually reduced price for seniors citizens. You must purchase the tickets at one of the three TKTS Booths in the city.
Learn More at NYtix.com
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Movie Theater Discounts
At participating AMC movie theaters you can save up to 30% off the regular adult admission. Some locations have even greater discounts on Tuesdays, with discounts of up to 60% off the regular adult admission price. To find AMC theaters near you Click Here.
Showcase Cinemas also offer reduced prices for senior citizens on Wednesday with movie tickets as low as $6.50. Don’t forget to ask about their reduced price on popcorn and soda combo. To find a Showcase movie theater near your Click Here.
You must be 60 year or older to be eligible for these discounts.
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This week’s Shoprite coupons
Login in to your Shoprite account to take advantage of their weekly coupons and discounts.
If you’re new to digital coupons Click Here to learn more.
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Featured Senior Center Allen AME
The Allen Community Senior Citizens Center, Inc., located at 166-01 Linden Boulevard, Jamaica, NY, has been serving the seniors of South East Queen since 1974. The program offers a variety of comprehensive services to meet the nutritional, recreational and educational needs of the program participants. At ACSCC, services are designed to increase socialization and help prevent isolation and loneliness. In keeping with the growing diversity of our senior population, ACSCC offers access to language interpretation and translation. Fresh, healthy, hot, meals are prepared daily that meet the dietary requirements as suggested by the Department for the Aging. The hours of operation at the center are Monday – Friday, 8:00am – 4:00pm, call 718 658 0980.
The Greater Allen Development Corporation has built just under 1000 affordable senior housing in the South East Queens community.
There is ongoing communication and meetings with the senior advisory boards to continually assess the fluctuations of needs on topics such as finances, medical, stay-well living, healthy eating, and more. For more info on Allen AME Church, contact 718.206.4600.
-S. Eric Blackwell
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Queens Councilman Looking to Protect Our Seniors
When we arrived at Councilman Daneek Miller’s office, one recent morning, he was already out making the rounds in the community of Southeast Queens. However, we were fortunate enough to catch him as he stopped in the office for a minute, before running out once again. “We are on our way now to a Queens delegation meeting to discuss initiatives that impact the lives of our seniors, not just my area of Queens, but the entire borough”, stated Councilman Miller.
The Councilman stressed the need to continue to do the work and provide the services that assist with the quality of life issues for his senior constituents. “We’ve done everything from digital services for our seniors, to assisting with legal services. We have to
protect our seniors, and we try to do that through the legal initiatives that exist, to fight predatory lending, theft of deeds and other unscrupulous crimes they might face. In this area we have approximately 65% home ownership.”
While the Councilman fights for his seniors, he also takes time to celebrate them through his Senior Month initiative, which takes place during the month of September, as well as hosting a senior luncheon, attracting over 400 seniors. For more information on Councilman Miller’s senior initiatives contact his office at 172-12 Linden Blvd., St. Albans, NY 11434, (718)776- 3700.
– Lawrence Avery
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Zumba Senior-Style at Brooklyn Sports Club
If you thought that Zumba, the high energy dance workout was just for young folks, think again. On Thursday mornings at Brooklyn Sports Club in East New York, there’s a group of mature ladies side-stepping, hip- swaying, and arm-swinging to the rhythmic beat of salsa, soca, and reggaeton music.
The women show up for class looking sharp in bright colored workout attire and lace-up sneakers. Some prefer leaving their jewelry on, and others grace the studio sporting perfectly coiffed hair and lipstick. Still, they are not afraid to work up a sweat. Instructor Alicia Rosenberg, leads the class in a series of warm- up, high-intensity, and cool-down moves that last for about an hour non-stop.
“They aren’t afraid to do it,” stresses Rosenberg, who has been an instructor at Brooklyn Sports Club since its opening in 1997. “They do what they can do, and put a lot of energy into it.” Members of her class who are seniors range in age from 62 to 86, and several of them attend class three or more times a week.
“I love Zumba class,” says long-time gym member Barbara Pouncy. “It works my whole body,” she says while dabbing perspiration off her face. Classmate Delores Green, who bikes to class, likes the free-flowing vibe Zumba offers. “It gives me a chance to do my own style of movement and lose weight simultaneously.”
Many of the women we spoke to say Zumba is just one of the classes they take to stay in shape. “A lot of seniors come in the mornings and take a range of classes,” says Rosenberg, including step and weight training classes, water aerobics, seated yoga which is specifically designed for older adults, and more. “They make it a part of their routine, and I think it makes them feel young. They love coming and we love having them”
– Julia Chance
To learn more about what Brooklyn Sports Club has to offer seniors, call (718) 642-2720 or visit www.BrooklynSportsClub.com.
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10 Ways to Stay Healthy in NYC this Spring
Healthy living strategies are something to practice throughout our lives, but they
become more significant as we age. Fortunately, the following tips include some of the best immune system boosters and ways to stay healthy as a senior citizen in New York:
- Visit a Farmers’ Market for fresh fruits and vegetables rich in vitamins C and E, beta-carotene and zinc, which are essential to good health.
- Challenge yourself by joining a Zumba class or a Free Local Exercise class in your area.
- Attend Health Fairs to gain insider knowledge on maintaining your health.
- Take actions to Reduce Stress. Whether it’s social stress, isolation or another form, stress can suppress your immune system, making you more susceptible to viruses.
- Sufficient Sleep is one of the best natural immune system boosters. Sleep helps us respond better to stress and inflammation. It’s also shown to improve our response to the flu vaccine.
- Try Some Superfoods. Kale, broccoli, avocados, certain mushrooms, berries and others have shown to improve seniors’ immune system performance.
- Stay positive by keeping up with activities and hobbies that make you feel happy or challenged. A healthy outlook on life boosts endorphins.
- Consider Multivitamin or Herbal Supplements as an option for increasing nutrients and fighting infections. Talk to your doctor before adding multivitamins or herbs, such as echinacea, ginseng or probiotics, to your regimen.
- Stay Hydrated by drinking at least 8-9 glasses of water a day to keep mucous membranes moist, which lowers the chances of flu or colds.
- Springtime in New York is the perfect time to dine out. Make sure to make healthy choices when ordering from your favorite restaurants.
-Les B. Freeman
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10 Things You Might Not Know About Managed Long Term Care
Managed Long Term Care, or MLTC, is a plan that arranges long term services for homebound chronically ill or disabled people, and is covered by the New York Medicaid Program.
1) The New York State Department of Health reviews, approves, and lists all MLTC insurance plans in New York.
2) There are three types of MLTC programs in New York: PACE, MLTC Partial Capitation Plans, and Medicaid Advantage Plus.
3) PACE, or Program of All-Inclusive Care for the Elderly, covers all Medicare and Medicaid programs, and requires members to be over 55 and eligible for nursing home admission.
4) FIDA (Fully Integrated Duals Advantage) participants get all their covered Medicare and Medicaid services from one plan, including long term services and supports (LTSS) and prescription drugs.
5) MLTC Partial Capitated plans only cover Medicaid long term care services, not primary medical care services.
6) Medicare Advantage Plans are NOT the same as Medicare Advantage Plus. Medicare Advantage Plans do provide primary medical care paid for by Medicare and/or Medicaid.
7) Medicare Advantage Plus provides both Medicare and Medicaid primary medical care and long term medical care.
8) MLTC does NOT affect other Medicaid and Medicare services. Any services, coverage, and benefits covered by Medicaid and Medicare will not be lost if you receive MLTC.
9) Eligibility for MLTC includes people who meet the age requirement, are either dual or non-dual eligible, and requires community or home-based long term care services for over 120 days. Dual eligibility is when an individual is eligible for both Medicare and Medicaid coverage.
10) CDPAS (Consumer Directed Personal Assistance Services) is a statewide Medicaid program that allows patients who are eligible to receive home care from a family member who can actually be paid for their services.
Source: NYS Department of Health
If you have questions about Managed Long Term Care, our friends at AlphaCare would be glad to answer them for you. Click Here to Submit Your Question(s).
-Nikkia Rivera
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Ruben Diaz Creates Partnerships to Address Senior Issues in The Bronx
Q: The Bronx has the fastest growing senior population in New York City. What initiatives does your office have to meet this growing population?
A: Our senior citizens are the backbone of this community and we understand that our senior population is not only growing but also thriving. We understand that we have to meet the needs of seniors and my constituent services staff stands on the front lines in the fight to protect our most vulnerable community. We hosted “Bronx Senior Month,” with local partners that supported the health and well-being of Bronx-area seniors. This
was a month-long senior celebration, which included health and wellness resource fairs and events to foster physical activity, social engagement and fun.
Q: Seniors have been having an increasingly difficult time finding affordable housing. What is your office doing to alleviate this growing problem?
A: We have programs such as our partnership with Phipps Neighborhood Services to provide financial counseling and credit repair services. Through my senior affairs unit, we are enrolling more and more individuals in the NYC Rent Freeze Program, keeping our elders in their homes at a more affordable rate. We are also providing housing for elderly musicians at the Bronx Music Heritage Center in Melrose. In Mott Haven, we teamed up with the West Side Federation for Senior and Supportive Housing to preserve low-income housing for seniors at Borinquen Court.
Q: What are some of your most serious concerns about New York City Seniors?
A: Housing is probably the biggest concern among New York City seniors. Affordable housing can be a problem for younger folks, but more so for our elderly population. Affordable healthcare is another issue that concerns our elderly population.
Q: Where can seniors find assistance with your organization and what services would you like seniors to know is available at your office?
One place to start is calling my Constituency Services Department, where they can best guide you through the resources that we have at our disposal. You can contact them at 718- 590-3554. You can also log onto our Web-site: Bronxboropres.nyc.gov/contact.html
-S. Eric Blackwell
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Q & A With Brookdale Dept of Medicine Chairman, Dr. Rose (Part 1)
What community does Brookdale service?
We cover East Brooklyn. Our hospital building is on Linden Boulevard and Rockaway Parkway, but we also have six large practices that are called Brookdale Family Care Centers —one and two doctor practices—scattered throughout the region.
How does the hospital serve seniors in the area?
Through Brookdale Family Care Centers, our older patients are assigned to a primary care physician who coordinate any specialist care they may need including cardiology, kidney disease, gastroenterology, pulmonary medicine, neurology and orthopedics. Many of our doctors are geriatric trained and certified.
What is the advantage of having specialists trained in geriatrics?
The vast majority of people over the age of 65 are receiving generalist and specialty care. They are either healthy, or have one or two chronic diseases like high blood pressure, diabetes, chronic lung disease, asthma or things of that nature. They’re in the care of generalists and specialists and don’t need the care of super specialists such as neurologists or geriatricians quite as much. So we made the strategic decision years ago to integrate all our services as much as possible.
Tell us about your outreach program Brookdale at Your Door.
Brookdale at Your Door began in July of last year. We bring our doctors into the community and often times to senior centers to introduce them to the seniors to inform them about what Brookdale has to offer. It’s a wonderful program because it’s very responsive to the senior citizen’s needs. Seniors are very interested in things like blood pressure and blood sugar checks. For many people who are not yet attached to our centers, we make the connections right then and there.
– Julia Chance
For more information on Brookdale’s Department of Medicine, call 718.240.5169
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Brooklyn Borough President Eric Adams Discusses Senior Initiatives
Q: Brooklyn has the largest senior population in New York City. What initiatives does your office have in order to meet the needs of our seniors?
A:The goal is to create an environment where seniors can have a good quality life and give them access to all the free services and benefits they have earned from their service and dedication particularly here in Brooklyn. We plan on going door to door and to senior centers to make sure they know what’s available to them including Food Stamps and programs like SCRIE that help seniors to pay rent.
Q: With so much development in Brooklyn, are there any plans in the works that the seniors should be aware of, in regards to affordable housing?
A: I want to make sure seniors can age in place without being forced out of the homes they have lived in for 35 and 40 years. We have
an informative lecture series where we go to senior centers each month. I also want to encourage the Mayor in his housing initiative to think outside the box to look at ways to building affordable housing on top of Post Offices and Libraries. I would like to retrofit and make them more senior friendly, sort of like a one stop shop. We would like to also look at churches as they are some of our largest land owners. Our initiative called Kingdom of Faith Builders allows developers to team up with churches to increase affordable housing.
Q: What are a couple of high priority senior concerns that you would like to address in the coming months?
A: The trauma of moving is a large concern for our seniors. We would like to create grandparent housing in NYCHA Housing so that seniors can stay in the communities they are familiar with. Another concern is public safety. We want to get information in the hands of seniors that will help protect them from individuals who try to take advantage of our most vulnerable population.
Q: Where can seniors find more information about the services and programs that are available within your office?
A: They can always contact my office directly to find out about our latest services 718 802- 3700 but it will always be my goal to meet seniors where they are.
-S. Eric Blackwell
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How NYC is Becoming a Global Leader for Senior Living
A glimpse into the lives of New York City’s seniors: How the city is working to hear their voices and meet their needs. Filmed by Mark Peterson, edited by Bridget Mulcahy and Michael Schwab.
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10 Best Fruits for the Spring Season
While most fruits and vegetables are available year-round, it isn’t until spring that all of our favorite fruits start tasting fresh again. The sweet, savory, and even some of the sour fruits we love have come or are coming back into season. So, in anticipation of spring, we have listed our favorite nutritious fruits, and the best ways to keep them fresh.
Apricots are full of Vitamin A and C, potassium and fiber. They are best kept at room temperature until ripe. After fully ripe, store them in the refrigerator inside a plastic bag, where they will stay fresh for another 3 to 5 days.
Avocados are high in Vitamin C and B-6, magnesium, fiber, potassium, and monounsaturated fat (the good kind of fat). To keep avocados fresh, store at room temperature until ripe, then keep them in the refrigerator for 2 to 3 days. Extra tip: to keep an opened avocado from browning, sprinkle the opened part with lemon or lime juice, place it in an airtight plastic wrap or container, and refrigerate.
Cherimoya contains high amounts of Vitamin C and B-6, fiber, potassium, and protein. Keep at room temperature until ripe (once the fruit softens slightly), then refrigerate for 1 to 2 days.
Grapefruits are high in Vitamin A and C. They can either be kept out at room temperature for 1 week, or in the refrigerator for 2 to 3 weeks.
Honeydew Melons have high amounts of Vitamin C and potassium. They can be stored at room temperature. But, must be refrigerated after opening, where they can be kept for up to 2 weeks.
Mangos are high in fiber and Vitamin C and A. They can be stored at room temperature for 1 to 2 days, and must be refrigerated once cut or peeled.
Oranges contain a whole lot of Vitamin C. They can either be kept out or can be refrigerated for 1 to 2 weeks.
Pineapples are high in Vitamin C and B-6, magnesium, fiber, and potassium. They should be eaten or cut as soon as ripe, and can only be kept out for a day or two. Refrigerate after cutting open.
Plums contain mostly Vitamin C and K, and should be refrigerated for 3 to 4 days after ripening. Extra tip: plums taste great served cold, especially on hot days; just remove the pit and place in the freezer.
Strawberries are high in Vitamin C, magnesium, and fiber. They do not further ripen once picked, so they should only be stored in the refrigerator for 2 to 3 days.
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Governor Cuomo Signs Legislation to Support Family Caregivers
Governor Cuomo announced the signing of the Caregiver Advise, Record and Enable Act, which will require that hospitals allow patients to formally designate a caregiver before they leave the hospital, or are transferred to another facility. It will also require hospital workers to provide the caregiver with instruction or training on how to perform tasks for the patient at home, such as changing bandages or administering medication.
“Often, the hardest part of recovery begins once a patient leaves a hospital,” Governor Cuomo said. “This new law will allow New Yorkers to appoint someone they trust to assist in their care and help them return to their daily lives. I thank Senator Hannon and Assemblymember Rosenthal for their diligent work on this important issue. ”
The bill (S.676B/A.1323B), which was signed late Monday, requires hospitals to record the name, phone number and address of the caregiver in the patient’s medical record. The hospital must then notify the caregiver of the patient’s upcoming discharge at least 24 hours in advance and offer instruction in all after-care tasks, which will be designated in the patient’s discharge plan.
Senator Kemp Hannon said, “Patients leaving a hospital often require after-care that is provided by that individual’s immediate family or friends, who are asked to assist the patient with basic activities like walking, eating and dressing, as well as other complex tasks like providing wound care or operating medical equipment. This law will require those caregivers to be included in and receive instructions as to how to perform those post-hospital tasks before the patient is discharged.”
Assemblymember Linda Rosenthal said, “Now that the CARE Act has become law, thousands of caregivers in New York will be provided with the support they need to more effectively look after their ailing loved ones at home. I am pleased that Governor Cuomo recognized the importance of this legislation, and thank AARP, a champion of this effort nationwide, for its relentless advocacy for family carergivers.”
Beth Finkel, State Director of AARP in New York State, said, “This is a great day for family caregivers across New York, and AARP is very thankful to Governor Cuomo for making a real and positive difference in the lives of millions – whether they be those providing care to family members and loved ones at home or those receiving the care. Information is power, and the CARE Act will empower millions of family caregivers.”
Source: https://www.governor.ny.gov/news/governor-cuomo-signs-legislation-support-family-caregivers
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What is Managed Care?
Managed Care is a term that is used to describe a health insurance plan or health care system that coordinates the provision, quality and cost of care for its enrolled members. In general, when you enroll in a managed care plan, you select a regular doctor, called a primary care practitioner (PCP), who will be responsible for coordinating your health care. Your PCP will refer you to specialists or other health care providers or procedures as necessary. It is usually required that you select health care providers from the managed care plan’s network of professionals and hospitals. There are many different types of publicly-funded managed care programs in New York State serving residents in all age groups and various income levels.
Managed care plans pay the health care providers directly, so enrollees do not have to pay out-of-pocket for covered services or submit claim forms for care received from the plan’s network of doctors. However, managed care plans can require co-pays paid directly to the provider at the time of service.
There are many different types of managed care plans. Most managed care plans certified by the New York State Department of Health offer health education classes or other programs to help enrollees stay healthy. Depending on the type of managed care plan you join, there may be additional services, such as transportation, available to you.
Source: Medicaid.gov
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March is Multiple Sclerosis Month: Here’s What You Need to Know
Multiple Sclerosis affects over 2.3 million people throughout the world. So, in honor of March being Multiple Sclerosis Awareness Month, we are breaking down its symptoms and types, and finding out where to find help and how to raise awareness.
What Is Multiple Sclerosis?
Multiple Sclerosis, or MS, is a non-curable disease that affects the central nervous system. Nerve cells are protected by myelin, an insulating sheath. In MS, the body’s immune system begins to break down the myelin, causing communication between the body’s nerves and the brain to slow down or be blocked. In severe cases, the disease can be debilitating, sometimes causing the person to lose the ability to walk, talk, or write. There are no known causes of MS, but the disease is often mild, with medications and treatments slowing down and managing symptoms.
Symptoms of MS can include:
- Fatigue
- Numbness, tingling, or weakness in the face, body or limbs
- Pain
- Difficulty walking
- Blurred or partial loss of vision, often accompanied by eye pain
- Bladder and/or bowel issues
- Stiffness in muscles or muscle spasms
- Emotional changes, including depression, mood swings, irritability, and episodes of extreme emotional reactions (such as laughing or crying)
There are four known types of MS: relapsing-remitting MS (RRMS), primary-progressive MS (PPMS), secondary-progressive MS (SPMS), and progressive-relapsing MS (PRMS).
Relapsing-remitting MS, or RRMS, is categorized by its attacks of worsening neurological functions following periods of remission. These attacks are caused by inflammatory attacks on myelin and nerves fibers. Symptoms of these attacks often differ from person to person. This is the most common type of MS, with about 85 percent of patients being initially diagnosed.
Secondary-progressive MS, or SPMS, follows after RRMS. After the attacks of RRMS, most people will transition to SPMS, which causes the disease to steadily progress with or without relapses. 90 percent of people with RRMS move on to SPMS within 25 years.
Primary-progressive MS, or PPMS, is the steady incline of worsening neurological functioning and MS symptoms without any relapses. While progression may include occasional plateaus, it does not stop.
Progressive-relapsing MS, or PRMS, is the immediate onset of disease progression. Unlike PPMS, people suffering from progressive-relapsing MS experience occasional relapses. This form of MS is the most rare, occurring in only 5 percent of people with MS.
Treatments And Care
Treatments of MS vary from different medications to various rehabilitation methods. MS is an extremely complex disease that requires extensive and professional care. Having and knowing a health care provider that is both meticulous and dedicated to patient care and is within an acceptable price range is a necessity. AlphaCare offers affordable health care to New York seniors living in the Bronx, Brooklyn, Manhattan, Queens and Westchester County who are Medicare and/or Medicaid eligible. For more information on the different plans and offers, visit alphacare.com.
Raising MS Awareness
If you or a loved one is suffering from Multiple Sclerosis and wish to get involved in raising awareness, there are many different ways and events dedicated to fighting and finding a cure for MS. Upcoming events in and near the New York area include:
Walk MS
The MS walk is a charity walk series that takes place in over 550 locations each year. Dedicated to raising money for MS research, programs, and the MS community, Walk MS has raised over $920 million since 1988. Visit here for all MS walks in New York.
Sunday, April 10, 2016
Westchester
Glen Island Park
Check In/ Start Time: 9:00 am/10:00 am
Saturday, April 16, 2016
Staten Island
College of Staten Island
Check In/Start Time: 9:00 am/10:00 am
Sunday, April 17, 2016
New York, New York
Pier 26, Manhattan
Check In/ Start Time: 9:00 am/10:15 am
For more information on fundraising events, volunteer opportunities, donations and MS awareness information, visit www.nationalmssociety.org/Get-Involved.
Sources: Nationalmssociety.org, Mayoclinic.org, and nlm.nih.gov.
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3 Movement Exercises You Can Do in Your Apartment or Home
For Balance
This exercise is extremely simple and only requires a sturdy chair. Begin by standing with the chair either in front or behind you:
• Stand on one foot while holding onto the back of the chair. With your back straight, balance on one foot for about 10 seconds. • Repeat 10 to 15 times. Then repeat with the other leg.
For Flexibility
Working on your flexibility helps in relaxing and stretching the body, giving your movements more fluidity when doing daily activities, such as getting dressed or reaching for something on a shelf.
• If standing, begin with both feet flat on the floor, shoulder width apart. If sitting, start with both feet flat on the floor with your back straight.
• Without tipping your head forward or backward, turn your head to the side until you feel a slight stretch. Hold for 10 to 30 seconds.
6 | nyforseniors.com
For Strength
This exercise focuses on strengthening your grip and is great for those who have issues picking up, holding onto, and opening things. Begin with a small foam or foam-like ball, such as a tennis ball, and hold it in your hand:
• Squeeze the ball as tightly as you can for 3 to 5 seconds, then relax your grip slowly. Repeat 10 to 15 times. Then switch to the other hand.
• Repeat twice with both hands.
Safety Tips
These exercises should be incorporated into a thirty-minute or longer workout, done 2 to 3 days a week. Always make sure to speak with your doctor before performing any exercise that affect areas prone to pain, such as any areas that have had surgery.
– Nikkia Rivera
Source: https://www.nia.nih.gov/health/publication/exercise-physical-activity/introduction
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Managed Long Term Care: What is it and Do I Qualify?
Managed Long Term Care (MLTC) is a system that streamlines the delivery of long term services to people who are chronically ill or disabled and who wish to stay in their homes and communities. These services, such as home care, social day care or adult day care, are provided through managed long term care plans that are approved by the New York State Department of Health. The entire array of services to which an enrolled member is entitled can be received through the MLTC plan the member has chosen.
As New York transforms its long term care system to one that ensures care management for all, enrollment in a MLTC plan may be mandatory or voluntary, depending on individual circumstances.
MLTC Eligibility:
- At least 21 years of age
- Enrolled in Medicaid
- Able to stay safely at home
- In need of at least one of the following services for more than 120 days from the enrollment date:
- In-home Nursing Services
- In-home Therapy
- Adult Day Care
- Consumer Directed Personal Assistance Services (CDPAS)
- In-home Personal Care Services
- Private Duty Nursing
MLTC Services and Support can include:
- Extended Care Services such as:
- Dental Care
- Eye Exams & Glasses
- Hearing Exams & Hearing Aids
- Rehabilitation Therapy
- Foot Care
- Nutritional Counseling
- Coordinated Services & Supplies:
- Prosthetics & Orthotics
- Medical Equipment
- Home Safety Improvement
- Transportation to Health Appointments
- Chore Service & Housekeeping
- Delivered Meals
- Care Coordination
- Personally Dedicated Health Professionals:
- Nursing
- Personal Care and Social Workers
- 24-7 On-call Services & Emergency Response Systems
- Consumer Directed Personal Assistance Services (CDPAS)
Source: NYS Department of Health
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