Caregiver's CornerPartner Resources

Congressman Hakeem Jeffries Hosting a Telephone Town Hall On Heroes Act and COVID-19

Submitted to NYC Newswire by Nikki Lucas

Congressman Hakeem Jeffries is having a telephone Town Hall to discuss the Heroes Act and the COVID-19 pandemic.

Here’s the statement from the Congressman,

“The COVID-19 pandemic has ravaged America and left millions unemployed.  New York has borne the burden of this public health crisis and our communities have experienced unthinkable pain, suffering and death.  It’s an all hands-on deck moment at every level of government.

The Heroes Act provides substantial assistance to New York and other hard-hit states so that public health, public education, public transportation, public safety and other essential services can be maintained in the midst of this pandemic.  The $3 trillion legislation supports our frontline workers and healthcare providers; bolsters coronavirus testing, tracing and treatment; creates additional direct payments to cushion the economic blow; extends unemployment benefits and will help the American people weather this storm.

This is an extraordinary crisis and the Heroes Act is a necessary and extraordinary intervention. I strongly support this legislation and thank the Speaker and our distinguished Committee Chairs for their leadership.”

To stay updated on health concerns in New York City be sure to tune in to HealthyNYC TV, the Online Video Series, every Wednesday live at 6pm, produced by JIG Media and HealthyNYC.

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Caregiver's CornerFeatured News

Live Interview With Senator Persaud on VOICES of East New York With Nikki Lucas Sunday May 17 at 9am

This Sunday May 17, 2020 Senator Roxanne Persaud will be live on VOICES of East New York with Nikki Lucas. Persaud is the Senator of the 19th Senate District, which covers East New York, Starrett City, Brownsville, Mill Basin, Sheepshead Bay, Bergen Beach, Marine Park, Flatlands, Mill Island, Georgetown, and Ocean Hill.

The show is the live weekly video series covering issues that impact East New York and surrounding areas.  Persaud will be discussing the impact that COVID-19 is having on the community, housing and other issues that are concerning to residents throughout East Brooklyn.

Viewers can watch the show live at Facebook.com/EastNewYorkNews/live. If you have questions for the Senator you can ask them during the show.

To suggest a guest send an email to [email protected] and put “Guest” in the subject line.

About Senator Persaud

Roxanne Jacqueline Persaud was elected to the State Senate in November 2015 after serving in the State Assembly. She has been reelected twice. Currently, she serves as the chair of the Social Services Committee as well as a member of the Banks, Children and Families, Commerce, Economic Development and Small Business, Labor and Transportation Committees.

Roxanne spent many years as a Higher Education Administrator prior to being elected to the State Legislature. In addition, she is a longtime advocate for the community. She served as President of the 69th Precinct Community Council in Canarsie, a member of Community Board 18 and Commissioner on the New York City Districting Commission. She also is a graduate of the NYPD Citizens Police Academy as well as, the New York City Office of Emergency Management-Community Emergency Response Team. Additionally, she was a member of Community Action Board of the New York City Department of Youth and Community Development and Chairperson of the Neighborhood Advisory Board – District 18. She also serves on organizations highlighting domestic violence and cancer awareness among others.

To find out more about Senator Persaud click here.

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Caregiver's CornerHealthy Living

List of New York City Church Sites for COVID-19 Testing from May 13 – May 24

Posted by Nikki Lucas

Northwelll Health has partnered with churches throughout New York and Nassau County to provide COVID-19 testing.  See the list of churches below.

Northwell says testing is by appointment, however, they neglected to provide a phone number or link where you can make your appointment.  I would suggest that you call the church that is nearest to you to find out how you can make an appointment. If we find out more information about making an appointment we will post it on HealthyNYC.com.  We would hope it’s not just for church members because that would be sad.

WEEK 1 (May 13- May 17)

Organization / Borough / Section Zip
BROOKLYN
Bethany Baptist Church – Brooklyn Bed Stuy 460 Marcus Garvey Blvd. 11216
Christian Cultural Center – Brooklyn East New York 12020 Flatlands Ave 11207
QUEENS
Greater Allen AME Queens Jamaica 11434
New Jerusalem Worship Center Queens Jamaica 12205 Smith St11434
BRONX
Trinity Baptist Church Bronx Wakefield 808 E 224th St 10466
Abundant Life Tabernacle Bronx Mott Haven 2692 3rd Ave 10454
Christian Church John 316 Bronx Longwood 864 Westchester Ave 10459
MANHATTAN
Abyssinnian Baptist Church Manhattan Harlem 132 W 138th St 10030
MT VERNON
Grace Baptist Church Westchester Mount Vernon 52 S 6th Ave 10550
STATEN ISLAND
Mt. Sinai United Christian Church Staten Island Tompkinsville 15 Pike St 10301
NASSAU COUNTY
First Baptist Cathedral of Westbury Nassau 212 Garden St 11590

WEEK 2 (May 20- May 24)

Organization / Borough / Section Zip
BROOKLYN
Mt. Ararat Baptist Church Brooklyn Brownsville 425 Howard Ave 11233
Holy Cross Brooklyn Flatbush 2530 Church Ave 11226
Basilica of Our Lady of Perpetual Help Brooklyn Sunset Park 526 59th St 11220
St. Paul Community Baptist Church Brooklyn East New York 859 Hendrix St 11207
QUEENS
The Greater Springfield Community Church Queens Jamaica  17706 129th Ave 11434
First Baptist Church of Corona Queens Corona 100-10 Astoria Boulevard East Elmhurst, NY 11369
BRONX
Union Grove Baptist Church Bronx Mott Haven 10454
Latino Pastor Action Network Bronx Highbridge 14 W 170th St 10452
Fort Mott Baptist Church Bronx Melrose 446 Willis Ave 10455
MANHATTAN
Convent Avenue Baptist Church Manhattan Harlem 420 W 145th St 10031
Mount Neboh Baptist Church Manhattan Harlem  1883 Adam Clayton Powell Jr Blvd 10026
STATEN ISLAND
Central Family Life Center Staten Island Stapleton 59 Wright St, 10304
NASSAU COUNTY
Union Baptist Church Nassau Hempstead 24 Rev Clinton C Boone Pl  11550

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Caregiver's CornerManaged CarePartner Resources

Yvonne Murphy the CEO Of Beacon Eldercare Will Be Live on Healthcare Segment Of Video Series Educating Seniors & Caregivers About Long Term Care

Yvonne Murphy, the CEO of Beacon Eldercare will be live on VOICES of East New York With Nikki Lucas, Sunday May 10, 2020 at 9am. Murphy will be the featured guest on the healthcare segment, educating caregivers and seniors on Long Term Care.  She will be explaining how family members can get help taking care of elderly parents or family members.

Murphy will also explain how families can access home care through their current insurance or through Medicaid.  If you have questions you will be able to ask her on the live show.

If you or a family member are looking for answers about Long Term Care, then be sure to watch the show.

The healthcare segment is sponsored by New York for Seniors.

Click here for the link to the show.

If you have questions about Long Term Care you can call the New York for Seniors’ Long Term Care Hotline toll-free at (866) 984-4389 and you will be connected to New York for Seniors Long Term Care partners.

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Caregiver's CornerManaged Care

Health and Safety Benefits of Having In-Home Care for Seniors

Sponsored by New York for Seniors | Home Care

Seniors often experience different health challenges, including physical injuries as a result of falls and mental issues due to emotional distress. Health and safety are the primary concerns that necessitate the utilization of measures such as home care for the elderly. In many cases, older adults wish to remain at the comfort of their living space, but their safety remains a top priority. Home care enhances the health and safety of the elderly due to various elements such as individualized and customized care, facilitated help, constant monitoring, and healthy eating. 

Home care reduces  incidences of falls among the elderly. Falls are among the most significant health concerns for the elderly because it may cause adverse physical, psychological, medical, and social consequences. Research shows that every 11 seconds, a senior citizen is treated in an emergency room for fall-related injuries, and within every 19 minutes, an older adult dies from it (Hamed et al., 2018). Home caregivers can identify and reduce fall risks as well as other risks for older people who wish to live at home. Home Caregiver prevents fall prevention in various ways. For instance, spilled water or milk increases the fall risk for an older person, but with a caregiver at home, such simple things are addressed. The caregivers are trained to ensure there is extra safety and support for the seniors through easy home modifications. They monitor the elderly person and help them walk to prevent falls. Besides, home caregivers ensure that the elderly stay active through simple outdoor activities and regular exercises that improve their muscle tone and strength. Studies show that home care significantly reduces the incidences of falls among the elderly (Lopez et al., 2016).  Therefore, home care minimizes fall risks and associated health problems. 

Home care helps improve the mental health of seniors. According to the CDC, 20 percent of seniors aged 55 and above have different psychological concerns, with only two-thirds receiving treatment (Grundberg et al., 2016). Some of the factors that may contribute to mental concerns include emotional distress and lack of early diagnosis. Studies show that loneliness can be a significant factor that worsens or cause a range of mental health conditions (Muramatsu et al., 2018). These issues are adequately addressed through home caregivers. The caregivers offer companionship to reduce loneliness. Due to individualized care in home care, the elderly persons are engaged in meaningful conversations to enhance intellectual stimulation to help them maintain their faculties longer. The home caregivers with appropriate training can identify early signs of mental issues to ensure that they are addressed early. Dementia, depression, and anxiety can be missed in an early stage when treatment can have real benefits which helps to decrease mental health concerns. However, the caregivers can pick some of these signs to enable timely professional assistance. Caregivers are trained to promote the participation of the elderly in different activities that keep them happy and satisfied, for instance, physical exercise and listening to music (Grundberg et al., 2016). Overall, home care allows the seniors wishing to stay in their living spaces to do so; thus, it eliminates stress and anxiety that may arise because of being sent to a nursing home.

Home care promotes the health of senior citizens because of customized nutrition and health care. Caregivers are trained to provide special nutrition and healthy diets for the elderly. They offer food that is rich in nutritional value to boost the health of the senior citizens. For instance, if an individual suffers from a given disease, the home caregivers will ensure that he or she eats the foods recommended by their doctors. Besides, caregivers ensure that senior citizens have their meals at the right time.  The home caregiver also makes sure that senior citizens take their medicines at the right time and appropriate quantities. They help monitor the health conditions of the elderly and help them seek immediate help whenever there are issues. Home caregivers can easily identify when a senior person under their care is sick (Muramatsu et al., 2018). This ensures that the older citizen gets timely medical assistance. 

Home care enhances the health and safety of senior citizens. It helps reduce preventable health issues such as injuries and medical complications arising from fall risks. Besides, it promotes individualized and customized health care in terms of nutrition and administration of medications. Home care also reduces mental illness by keeping the elderly engaged, happy, and satisfied.  With proper, and adequate home care and support the overall quality of life for that senior citizen is enhanced.

For a one on one consultation about having Home Care go to New York for Seniors | Home Care or Call Us Toll Free (866)984-4389

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Caregiver's CornerFeatured NewsHealthy LivingHome CareNY for Seniors TV

CEO of Beacon Eldercare A Guest on VOICES of East New York’s Weekly Live Video Series

VOICES of East New York With Nikki Lucas went to its new live format today, Sunday May 3, 2020, and will broadcast every Sunday at 9am live on its East New York News Facebook page and on EastNewYork.com,  The online video series features one on one interviews with elected officials, community leaders, health care professionals, NYC education advocates, and a lot more.

The first 3 episodes were recorded prior to the Coronavirus quarantine and aired over the past few weeks. JIG Media, which produces the show, decided to go live with a remote streaming production during the remainder of the quarantine.

“We will most likely stick with the live episodes even after the quarantine”, stated Vernon Jones, CEO of JIG Media. “There’s so much happening every week in East New York and the surrounding areas that it makes sense to have a live show that is professionally produced. It allows us to keep the residents updated on relevant news that affects their lives. Having Nikki Lucas as the host is great because she has her pulse on what’s happening throughout East Brooklyn, not just East New York. Besides, Nikki has been working closely with us on our New York for Seniors and Healthy NYC initiatives over the past three years as the host of the events and moderator of our Healthcare Panel Discussions.”

The recorded episodes that aired over the past few weeks included one on one interviews with New York State Senator Julia Salazar and community activists Vincent Riggins and Chris Banks.

Week one (Sunday May 3) included interviews with a CEO of Beacon Eldercare and an expert on NYC education.

If you would like to suggest a guest for upcoming episodes send an email to [email protected] and put “Guest Suggestion” in the subject line.  If your guest is a good fit for the show then JIG Media producers will get in touch with you.

Subscribe to EastNewYork.com for constant updates on housing, development, health, politics, education, entertainment and more.

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Caregiver's CornerFeatured NewsPartner Resources

Ask Grandma to Dance to Boost Her Mood And Strengthen Your Bonds

Content Sponsored by New York for Seniors | Long Term Care

(HealthDay News) — If you’re a grandparent, shaking a leg with your grandchild might benefit both of you.

That’s the upshot of a new study from Israel, where researchers examined how dancing together affected 16 grandmas and granddaughters. The takeaway: It can encourage exercise and deepen ties between the two generations.

Dancing “promoted physical activity even when the body was fatigued and weak,” said study author Dr. Einhat Shuper Englehard, a lecturer at Kibbutzim College in Tel Aviv. “This emphasizes the significance of the close and familiar relationship as a means to promote new experiences [which can occasionally seem impossible] for the older person.”

The granddaughters — all dance movement therapists — teamed with their Bubbes for three free-form dance sessions.

They danced once a week for 10 to 15 minutes in their grandmother’s home. Granddaughters were told to mirror their Bubbes’ movements, encourage their abilities and let them rest when needed.

Videos of the dance sessions, personal diaries and interviews showed that the sessions led to positive feelings and better mood for the grandmothers.

The granddaughters, meanwhile, got a new perspective on aging and a chance to start processing their Bubbe’s eventual death.

Both groups were grateful and said the dance sessions strengthened their bonds, according to the study published recently in the journal Frontiers in Psychology.

Englehard said dance can improve muscle strength, balance and endurance, prevent anxiety and depression, and aid with dementia — all common issues among seniors. It’s also inexpensive and accessible, she added.

“The increase of the proportion of elderly in the population, along with the increase in the age group of adult grandchildren, necessitates creativity and innovation in providing diverse resources and support,” she said in a journal news release.

Content Sponsored by New York for Seniors | Long Term Care

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Caregiver's CornerFeatured NewsHealthy LivingPartner ResourcesSenior Activity News

NYC Giving 10,000 NYCHA Seniors Free Tablets To Stay Connected to Family

Mayor De Blasio announced that 10,000 seniors living in NYCHA developments will be receiving tablets through a partnership with T-Mobile. The idea is to provide devices that will allow seniors to stay connected to their families. The tablets will be internet-enabled.

The obvious problem with this initiative will be training seniors on how to use the tablets. The city believes that the tablet instructions and a telephone hotline will help the seniors set up the devices and troubleshoot problems.

“One of the most painful realities of this crisis … has been grandparents who can’t see their grandchildren or their children. Seniors who used to get visits of one kind or another, which kept their spirits up and got them the help they needed,” de Blasio said. “A lot of them are particularly isolated right now. We want to make it a little bit easier and one of the ways, of course, is through technology.”

The program was created to benefit the most isolated seniors in Mott Haven, Brownsville, East New York, Red Hook, Bushwick and Coney Island.

No specifics were discussed in terms of when or how the seniors will be selected or how the devices will be delivered.

Subscribe to New York for Seniors for updates as they become available.

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Caregiver's CornerFeatured NewsHealthy EatingHome CarePartner Resources

New York City Can Have Food Delivered To Your Door Via the Food Delivery Assistance Program

photo Courtesy NYC Taxi

Written by Nikki Lucas, Community Organizer

This editorial is to inform seniors and caregivers about the NYC Food Delivery Assistance Program, which provides meals, delivered to your door. Many people might not be aware of this particular program, which is why I am making this announcement.

The NYC Food Delivery Assistance Program is for those New Yorkers who cannot get out to pickup food and do not have anyone who can pick up food for them. Thousands of New Yorkers are having food delivered to their apartments and homes through this program. If you do not have anyone to pickup food for you be sure to state that on the application or if you call 311.  Do not tell them that you “might have someone who can pickup the food”. If you do not have a family or friend designated to pickup food for you then say that.

If you say you might have someone who can pickup the food for you then the city will not deliver the food.  You do not want to depend on a family member or friend who is not 100% committed to picking up the food for you.  Be sure to tell 311 that you DO NOT have anyone who can pickup the food for you.  Do not go hungry. The city is equipped and have the resources to deliver food to your door if you have health issues or a real hardship going out to pickup food.

Here is the link to the NYC Food Delivery Assistance Program. If you have a problem filling out the form you can call 311 and remember you are calling about the NYC Food Delivery Assistance Program. This is separate from other food programs.

Orders must be made 2 days prior to the date you want delivery and you need to contact them every 2 days if you need continuous orders. Deliveries are made by Taxi & Limousine Commission (TLC)

I am thankful to New York for Seniors for giving us a platform to get information directly to seniors and caregivers, to make sure you are all aware of the programs that exist for food, housing and healthcare.

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BronxBrooklynCaregiver's CornerHealthy Living

Five COVID-19 Walk-In Locations Officially Open With Seniors Receiving Priority Treatment

Five COVID-19 walk-in testing locations are officially open for those who are in need of testing.  Seniors, 65 years of age and older with pre existing conditions receive immediate service. Although these are “walk-in” centers it might be a good idea to call 311 or one of the number below just to be sure. See the following walk-in locations.

Gotham Health Centers

Brooklyn – East New York – 2094 Pitkin Avenue Brooklyn, NY 11207 / 718-240-0400

Bronx – Gotham Health in The Bronx’s Morrisania -1225 Gerard Avenue, Bronx, NY 10452 / 718-960-2777

Staten Island – Vanderbilt Health Center – 165 Vanderbilt Avenue Staten Island, NY 10304 / 1-844-NYC-4NYC

Harlem – Sydenham Family Health Center – 264 West 118th Street New York, NY 10026 / 212-932-6500

Queens – Queens Hospital – 82-68 164th St Jamaica, NY 11432 / 718-883-3000 or 718-883-3131

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Caregiver's CornerHealthy LivingLifestylePartner Resources

A Safe Option to Combat COVID-19: A Bio-Energetic System To Help Seniors

Sponsored Content – The Noble Touch

We know the reality: Hospitals are over capacity and understaffed. Healthcare workers are overworked with an increasing number becoming patients themselves due to the shortage of proper protective equipment and long-term exposure. Even more troubling, healthcare employees are put in the position of making life or death decisions concerning who gets proper care and who does not.

The Noble Touch, a New York City based non-profit organization specializing in bio-energetic medicine wellness services is offering “Power Up Your Immune System” sessions to support the respiratory and mental health needs of the community during the COVID-19 global pandemic.  With an overburdened health care system, helping communities to access Pranic Healing, a bio-energetic medicine system is an overlooked opportunity and The Noble Touch, staffed by over 50 trained volunteer bio-energetic practitioners (primarily Black and Latino) is ready to bridge that gap.

The Noble Touch is combatting COVID-19 from an energetic perspective. This virus is alive and has a pulse that beats strong. Communities living under extreme stress, anxiety, and fear are essentially feeding the energy of the virus. People have lost income, and are concerned about how they will pay their rent, how they will purchase food, and live from day to day. “People are running out of options and Pranic Healing is a great alternative because this method can be done remotely, meaning you don’t need to see us in person. And bio-energetic medicine is a perfect complement to allopathic medicine”,  said Jeffrey Vincent Noble, Founder and CEO, The Noble Touch.

“Power Up Your Immune System” wellness sessions are conducted online and designed to strengthen energetically the respiratory system and reduce the mental health stressors brought on by COVID-19. As one participant shared, “I was feeling very stressed with chest tightness and anxiety. I could not relax and felt like I was fighting a cold. After the session, I was pleasantly surprised. The tightness and anxiety were completely gone. I felt light and relaxed. That night, I slept very well and awoke feeling recharged and rested.”

Since March, The Noble Touch has had five wellness sessions serving nearly 400 people. They look forward to supporting the overall wellness of underserved communities across the country impacted by COVID-19.  For more information on upcoming pop ups, please contact us at [email protected].

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Caregiver's CornerFeatured NewsHealthy LivingHome CareIn Home CareManaged CareMedicare

De Blasio Promises To Prioritize New York City Seniors on 311 Calls

Mayor de Blasio told New Yorkers that they weren’t alone in yearning for a return to normal, but he said there’s still work to be done to get there. He announced the opening of new coronavirus testing centers and changes to the 311 call system. NY1 Political Reporter Emily Ngo has the report.

Mayor de Blasio announced that ten new community-testing sites are opening around the city, underscoring that dramatically increased COVID-19 testing is key to getting the city back on track.

Elderly residents with health challenges, residents of low-income neighborhoods and frontline health care workers will be given first priority at the centers.

“This is specifically again about focusing on people with those preexisting conditions who are 65 or older and live in those particularly hard-hit areas,” de Blasio said. “So, these test sites will be walk-in sites.”

The mayor additionally announced a bolstering of the 311-call system, noting that volume of calls had spiked.

There were about 55,000 calls a day in February. There have been about 200,000 calls a day this month.

The 311 system will now prioritize coronavirus-related calls, including inquiries relating to food insecurity and complaints about failures to socially distance. The city is hiring 120 people to help staff the call center.

“The go-to for a lot of people will be the phone, particularly for seniors,” de Blasio said. “We want — if you need food, you get an immediate response. Not be put on hold for 10 minutes, you get an immediate response.”

Seniors should call 311 for food or health concerns. Be sure to inform the person answering the phone that you are a senior and you need immediate assistance.

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Caregiver's CornerHealthy EatingHealthy Living

5 Foods To Help Boost Your Immune System During Coronavirus

During this Coronavirus pandemic it is more important than ever to eat healthy foods that contain Vitamins C and other vitamins. Everyone should use this time to improve their eating habits.  Start by adding the following food items to your diet.

  1. Red Bell Peppers – Very high in Vitamin C. According to US Dept of Agriculture, 1 cup of red bell pepper contains approximately 210% of your daily dose of Vitamin C. Doctors throughout the U.S. have been giving Coronavirus patients large doses of Vitamin C as part of their recovery. It makes sense to make sure you have high amounts of Vitamin C in your system to help prevent illness.
  2. Broccoli – Packed with Vitamin C. One half cup of broccoli provides you with nearly 45% of your daily dose of Vitamin C.  Broccoli also contains Vitamin E, which is an antioxidant that can help fight viruses and bacteria.
  3. Strawberries – Another great source of Vitamin C. If you are not a strawberry eater you can add strawberries to yogurt as a snack or instead of  a sweet dessert.
  4. Garlic – Great immune booster with health benefits that have been known to reduce risk of heart attack and lowering blood pressure. Medical experts have been quoted as saying high blood pressure and diabetes patients have been hardest hit with the Coronavirus.  Based on this information, anything that can be done to keep your blood pressure low is extremely important.
  5. Spinach – Rich in Vitamin C and antioxidants. Also contains beta carotene which is a great source pf Vitamin A.

Subscribe to HealthyNYC.com for Covid-19 Updates, Self Care and Testing  Locations

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Caregiver's CornerHealthy Eating

What To Eat and Drink for Lung Health During and After Coronavirus

Coronavirus attacks your lungs, therefore it would make sense to strengthen and protect your lungs as much as possible. Although there are no known cures for Coronavirus nor is there any way to guarantee that you will not be hit with the virus, you can certainly eat healthier to help your body fight any virus.  Below are just a few simple, yet important, tips that may assist with lung health in general.   Everyone should pay attention to their lung health, whether you are hit the Coronavirus or not.

GARLIC

According to medical experts garlic has anti-inflammatory properties and raw garlic consumption may also play a role in a reducing the risk of developing lung cancer.

WATER

According to an article on Parade.com For optimal lung health make sure to drink plenty of water, as your lungs utilize water to keep your airways clean and clear of mucous and inflammatory build up,” explains Farshad Fani Marvasti, MD, the director of the Public Health, Prevention & Health Promotion at the University of Arizona College of Medicine – Phoenix. “In my practice, the importance of drinking enough fluids can’t be stressed enough in terms of maintaining lung health. Lungs are 80% water, and even mild dehydration can impact lung function significantly,” adds Amanda Maucere, RD, Lung Health Institute.

HEALTHY FATS

Fish high in fat is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health. Try walnuts, which are the richest plant source of omega-3 fats, eat fatty fish—salmon, sardines, anchovies—at least two times per week, and you should sprinkle ground flaxseeds on cereals and salads,

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BronxBrooklynCaregiver's CornerManaged CareNews

5 New Coronavirus Testing Locations In Flatbush, Brownsville, Aqueduct, Jamaica, South Bronx

Amid the ongoing COVID-19 pandemic, five new testing facilities are opening, primarily in neighborhoods where the need is greatest.

  1. A drive-through mobile testing facility will open at the Sears Parking Lot at 2307 Beverly Road in Brooklyn (April 10 @ 12:30pm)
  2. A drive-through mobile testing facility opened at the Club House at Aqueduct Race Track Parking Lot, 110-00 Rockaway Blvd, in Queens on Monday April 6th.
  3. Three walk-in facilities at health care centers in the South Bronx; Jamaica, Queens; and in Brownsville, Brooklyn. The walk-in facilities will open the week of April 13 and will be by appointment only.  Subscribe to HealthyNYC.com to be notified of the location addresses when they become available.

The state has opened nine testing facilities to date. The sites will prioritize tests for individuals that are among the highest risk population. Residents who would like to be tested at these facilities must make an appointment by calling 888-364-3065.

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Caregiver's CornerManaged Care

Pandemic Adds to Challenge of Caring for Loved One With Dementia

Before the COVID-19 outbreak, Annette Adams-Brown’s 87-year-old mother was an avid follower of TV news. Now Adams-Brown has to channel-surf for a less stressful pastime.

Her mother, Bertha, has dementia, and each time she hears the news about a terrible disease spreading through the country, it’s like she is hearing it for the first time.

“It produces a lot of anxiety,” said Adams-Brown, who lives with her mother in an apartment complex for older adults in Syracuse, N.Y.

“So now she watches a lot of ‘Family Feud,'” Adams-Brown said. “It’s good for her, because she tries to answer the questions.” She paused before adding good-naturedly, “It does get a little repetitive.”

Adams-Brown belongs to a legion of family caregivers nationwide. That includes more than 16 million Americans who provide care to someone with Alzheimer’s or another form of dementia, according to the Alzheimer’s Association.

Now, with most of the country under stay-at-home orders — and elderly adults especially vulnerable to severe COVID-19 — family caregivers face new challenges.

Some may be missing the visits from relatives and friends that eased their workload or brightened their day. Others may be left without the adult daycare centers or respite care that provided them with periods of relief from their duties, according to Beth Kallmyer, vice-president of care and support for the Alzheimer’s Association.

One piece of advice she gave echoes what Adams-Brown is already doing: “Limit the news, and try to find activities you enjoy to fill the time,” Kallmyer said.

Adams-Brown tries to make mealtime special. Sometimes, she pretends she’s hosting a cooking show. Then, when she and her mother sit down to eat, they take plenty of time for conversation.

“We talk a lot,” Adams-Brown said. “It seems to be sparking stories about when she was young.”

She has also been bringing out old photographs and asking her mother to help sort them. Adams-Brown said that Bertha — who always looked put-together, even to check the mailbox — reacts to the photos with declarations like, “Oh boy, I was a spiffy-looking thing!”

The telephone has become something of a lifeline — keeping the pair connected to family members and friends. The pastor of Bertha’s church calls, and they even do Bible study via phone.

Meanwhile, the Alzheimer’s Association has moved its usual in-person caregiver support groups to phone and video-conferencing.

“Being able to connect with other caregivers is important,” Kallmyer said, in part, because when they talk about the challenges they face, they “get creative” about solutions.

Family members who are not primary caregivers have a challenge of their own — namely, being unable to visit.

They can, however, still help out. Kallmyer suggested families organize a conference call to plan — deciding, for example, who will drop off groceries and prescriptions.

“They should also plan for what will happen if the primary caregiver gets sick,” Kallmyer said. If a family needs assistance with that, she noted, they can call the Alzheimer’s Association’s helpline (800-272-3900).

There are also many families separated from their loved one in a nursing home or assisted living facility. With the coronavirus sweeping through several U.S. facilities so far, visitor restrictions are critical to protecting those vulnerable residents, Kallmyer said.

But just like hospitals, many long-term care centers are using phones, FaceTime and Skype to help families not only stay informed, but maintain a sense of connection.

Dr. William Dale, a geriatrician at City of Hope, a medical center in Duarte, Calif., said, “Social connections are not just a luxury. They’re part of what it means to be healthy.”

For people with dementia, however, communicating via technology — even with staff assistance — can present challenges, according to Dale. It’s important to be patient, he said, and be prepared to repeat the answer to the same question as many times as necessary. And on video, remember that your facial expression matters.

“Try to be as calm and pleasant as you can,” Dale said.

And since many elderly people also have impaired hearing, look straight at the camera and speak slowly and clearly, he added.

Even someone in the later stages of dementia may benefit from family phone calls, according to Kallmyer. “Just hearing your voice may be soothing,” she said.

Adams-Brown said she feels “honored” to be able to care for her mother at home, and that this difficult time has its bright spots. One day when she was taking her mother for a walk around the building, another resident came out to the apartment balcony to have a conversation from afar. Soon others appeared on their balconies to join in.

And on a recent snowy day in upstate New York, Adams-Brown built a snowman for residents to enjoy from their windows.

“I think you should see the blessings in everything,” she said. “In this case, we’re all doing what we can to help each other.”

For information on Home Care in New York City Go to NYforSeniors.com/HomeCare

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Healthy Eating

Don’t Abandon Healthy Eating During Coronavirus Pandemic

As Americans empty grocery shelves over fears of possible shortages during the coronavirus pandemic, one nutritionist says healthy eating doesn’t have to fall by the wayside.

There is no need to hoard because there is plenty of food in the United States and food distributors are working to keep shelves stocked, said Diane Rigassio Radler, director of the Institute for Nutrition Interventions at Rutgers University, in New Jersey.

However, it is a good idea to have plenty of food at home to reduce the number of times you have to go grocery shopping, she added.

When you go shopping, try to go at times when stores are less crowded so that you can maintain adequate social distancing. Another option is online grocery shopping.

Wash your hands as soon as you get home from grocery shopping. Then unpack your bags. Wipe off packaged foods with an alcohol-based paper towel or commercial antimicrobial wipe, and wash all produce. If you have reusable bags, wash them if possible or wipe them down with an alcohol-based towel.

Follow the same routine if you order groceries online, she noted in a university news release.

Stock up on canned, frozen and dried non-perishable foods, but understand the differences. Canned foods last for years, but generally have a higher sodium content than the others. Frozen foods will last for months, but could go bad if there are power outages.

Dried foods, including dried beans, pasta, shelf-stable milk, and root vegetables (carrots, potatoes) and squashes (such as acorn or butternut) are also good foods to have at home, Rigassio Radler said.

A healthy diet with lots of fruits and vegetables and adequate protein and grains can help you maintain your immunity. Limit your intake of added sugar and alcohol, she advised.

Drink plenty of water, try to get 150 minutes of physical activity per week, and stay well-rested. Moderate exercise can boost immunity, and lack of sleep can weaken your immune system, Rigassio Radler said.

If you decide to go to a restaurant, maintain social distancing. Choose cooked foods rather than salad or sushi. And, most importantly, she added, always wash your hands before you eat.

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Caregiver's CornerHealthy EatingManaged CarePartner Resources

Free Meals Delivered Directly To NYC Seniors Through Senior Centers and DFTA

NYC Department for the Aging (DFTA) is making it possible for seniors to have meals delivered to their homes. Direct delivery includes a five-meal package delivered to each older adult every week. Because of this direct home delivery Grab-and-Go meals will no longer be offered at the centers.

Seniors can receive meal delivery by connecting with their local senior center or calling DFTA’s Aging Connect at 212-AGING-NYC (212-244-6469) or call 311.

Homebound older adults already receiving home-delivered meals through DFTA’s case management agencies will continue as usual. Those interested in signing up should call to see if they are eligible for home-delivered services by calling DFTA’s Aging Connect at 212-AGING-NYC (212-244-6469) or calling 311.

If you want to call the senior center in your area directly to find out how you can have meals delivered to your home, go to this link to find the senior centers in your area.

Find A Senior Center Near You

Subscribe to New York for Seniors to stay updated on resource information for New York City’s seniors.

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Coronavirus Myths: Experts Sort Out Facts From Fiction

(HealthDay News) – The new coronavirus continues its steady march through the U.S. population, bringing with it a second plague: potentially dangerous myths and rumors about COVID-19, spread via the internet.

You may have already heard some of these coronavirus myths, which, if subscribed to, could at best mean wasted effort or — at worst — make you even more vulnerable to getting ill.

Now, experts at the University of Texas Health Science Center at Houston (UT Health) tackle a number of these rumors, to help you sort fact from fiction:

‘Face masks will keep the uninfected safe.’

False. Except when used under high-exposure conditions, such as by health care workers, donning a face mask every day (especially cheap paper or cloth masks), doesn’t keep viruses from infecting you.

“Those who are not ill or on the frontlines of medicine may not benefit from wearing a mask,” said Dr. Michael Chang. He’s assistant professor of pediatrics at McGovern Medical School, and an infectious disease specialist with UT Physicians.

“Wearing a mask when you are not sick essentially gives you a false sense of confidence that you don’t need to wash your hands as often, or not touch your face as much,” Chang explained in an UT Health news release. “And, because masks can be uncomfortable, you may actually touch your face more. In addition, contamination can occur when masks are taken off and put back on.”

Also, when lay people snap up face masks needed to protect health care workers, that puts everyone at risk. Every nurse or doctor infected means fewer people to care for the very ill.

Late last month, U.S. Surgeon General Dr. Jerome Adams acknowledged the situation, tweeting ” “Seriously people — STOP BUYING MASKS!”

One exception to the rule: If you develop symptoms of COVID-19, such as fever and coughing, wearing a face mask could help lower the transmission of infectious droplets in air, experts say.

‘Lots of vitamin C will ward off COVID-19.’

False. There is no evidence that taking extra vitamin C will fight against COVID-19, said Dr. Susan Wootton, a UT associate professor of pediatrics and an infectious disease pediatrician.

“In fact, our body can only absorb a certain amount of vitamin C at a time and any excess will be excreted. So those who are stocking up on the vitamin are not benefiting from the extra intake,” Wootton said in the release.

‘Like colds and flu, COVID-19 will fade with warmer weather.’

False — maybe. There is no conclusive proof that the coronavirus will die off once the weather turns warm.

“Because this is a new virus, we aren’t sure,” said Catherine Troisi in the release. She’s an epidemiologist and associate professor in the Department of Management, Policy, and Community Health at UT Health’s School of Public Health.

One recent study, led by virologist Dr. Mohammad Sajadi of the University of Maryland School of Medicine, has suggested that coronavirus might prefer cooler, more humid climes.

“Based on what we have documented so far, it appears that the virus has a harder time spreading between people in warmer, tropical climates,” Sajadi said.

But even if that’s so, the fact that humans have no immune experience against the virus means it will probably continue to spread during the Northern Hemisphere’s summer, other experts countered.

“We hope that warmer weather will help, but there is no guarantee,” Troisi said. “What ultimately helps is that summertime means kids are not in school anymore, and they are less likely to pass viruses around.”

‘Drinking water every 15 minutes helps prevent coronavirus illness.’

False. This internet rumor is based on the fallacious notion that water “washes” virus into the hostile acidic environment of the stomach. The notion is a false one, and gargling with warm water won’t help protect against the coronavirus either, said Dr. Luis Ostrosky, professor of internal medicine and an infectious disease specialist at UT Health.

If you are sick, there is a good reason to drink at least some water, however: “It is very important to stay both hydrated and well-rested when recovering from any infection,” Wootton said.

‘Coronavirus will soon mutate into an even more dangerous strain.’

False. The coronavirus is not likely to mutate into a more deadly strain, according to Chang.

“Viruses mutate pretty frequently, but not all mutations have to be bad,” he explained. “Many mutations in viruses are silent, and some can even lead to a strain that is less fit with less virulence.”

In fact, vaccine developers often take advantage of the latter fact, using harmless forms of a virus — one with genetic mutations that make it less pathogenic — to use in new vaccines, Chang said.

“Given all of the above, it is very unlikely for COVID-19 to develop a mutation that makes it deadlier,” he said.

‘Hand-washing only kills coronavirus if water is hot.’

False. Washing your hands with hot water isn’t any more effective than with cold water. Frequent hand-washing with soap and water is recommended as one of the best ways to limit the spread of the coronavirus, but the temperature of the water doesn’t matter.

When “washing hands with soap and water, it’s really the mechanical scrubbing action that’s cleaning your hands,” Chang explained. “You can use warm or cold water. You have to be sure you wash/scrub long enough (at least 20 seconds) and completely dry your hands.”

Twenty seconds might be longer than you realize: It’s roughly as long as it takes to hum “Happy Birthday” twice from beginning to end.

More information

The U.S. Centers for Disease Control and Prevention outlines how to protect yourself from the coronavirus.

SOURCE: University of Texas Health Science Center at Houston, news release, March 19, 2020

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How To Get Your $1,200 Coronavirus Check from The US Government

The US Government has created a $2 trillion stimulus package that provides families with checks for $1,200 or more, depending on salary and size of household.  Many people are not aware of what they need to do to receive their share. Below you will find details on how to get your check, if you qualify.

1. MUST HAVE A SOCIAL SECURITY NUMBER

To get a stimulus check, you will need to have a Social Security number.

2. MUST FILE A RETURN FOR 2018 or 2019

Your stimulus check amount is based on the adjusted gross income from your the latest tax return you filed, for this year (2019) or last year (2019).

If your adjusted gross income was less than $75,000 you will receive the maximum of $1,200. Reduced payments are sent to single filers who earned between $75,000 and $99,000, or married filers who earned between $150,000 and $198,000. There’s also a $500 payment per child under age 17.

According to the IRS, “Low-income taxpayers, senior citizens, Social Security recipients, some veterans and individuals with disabilities who are otherwise not required to file a tax return will not owe tax,”. The simple tax return will only ask for filing status, number of dependents, and bank information in order to receive the payment. Instructions on how to file a return will be found here.

3. YOUR DIRECT DEPOSIT INFORMATION

The IRS will disburse the funds based on the direct-deposit information you provided on the last tax return you filed. (2018 or 2019)

4. PROVIDE MOST UPDATED BANK INFORMATION TO IRS

The IRS won’t be sending out paper checks. If you didn’t provide bank information on your last tax return, you’ll have the opportunity to do so online soon.

The IRS stated “In the coming weeks, Treasury plans to develop a web-based portal for individuals to provide their banking information to the IRS online, so that individuals can receive payments immediately as opposed to checks in the mail,”

The IRS will be updating the details at this link.

 

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Caregiver's CornerHealthy LivingPartner Resources

New York City Coronavirus Testing Locations And Appointment Information

Below is a list of COVID-19 Coronavirus Testing Centers in New York City. You must make an appointment before showing up at one of the sites. Officials stated uou will not get an appointment unless your symptoms are moderate to severe.

“Those with mild illness, who are not above the age of 50 or have underlying health conditions, should continue to stay home, practice social distancing, and consult their health care provider if their symptoms do not subside in 3-4 days,” NYC Health and Hospitals said in a statement.

When you arrive for your appointment, staff members will take your medical history and collect a sample to send to BioReference Labs for testing.  “This will ensure that the appropriate medical treatment is provided should a test come back positive,” NYC Health and Hospitals said.

New Yorkers who have high priority because of age, pre-existing conditions, and symptoms, can call 844-NYC-4NYC for more information and appointments.

ACUTE CARE ASSESSMENT & TESTING CENTERS

  • Bellevue, 462 First Avenue, New York, NY 10016
  • Elmhurst, 79-01 Broadway, Elmhurst, NY 11373
  • Harlem, 506 Lenox Avenue, New York, NY 10037
  • Metropolitan, 1901 First Avenue, New York, NY 10029
  • Kings County, 451 Clarkson Avenue, Brooklyn, NY 11203
  • Lincoln, 234 East 149th Street, Bronx, NY 10451
  • Woodhull, 760 Broadway, Brooklyn, NY 11206
  • Queens, 82-68 164th Street, Jamaica, NY 11432
  • Coney Island, 2601 Ocean Parkway, Brooklyn, NY 11235 
  • Jacobi, 1400 Pelham Parkway South, Bronx, NY 10461 

DRIVE-THRU TESTING SITES

  • Jacobi, 1400 Pelham Parkway South, Bronx, NY 10461
  • Coney Island, 2601 Ocean Parkway, Brooklyn, NY 11235 
  • Kings County, 451 Clarkson Avenue, Brooklyn, NY 11203 
  • Queens, 82-68 164th Street, Jamaica, NY 11432 

COMMUNITY-BASED HEALTH CENTERS

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Caregiver's CornerHealthy Eating

Diet Mistakes That Steal Your Energy

By Dana Sullivan

When you wake up in the morning you’ve probably gone about 11 hours without eating, and since your body uses calories as fuel, you’ll need to refill your tank right away. While it’s tough for your body to get going when you’re running on empty, skipping breakfast is even harder on your brain. Most of the cells in your body can store energy up for lean times, but your brain cells need a constant supply of carbohydrates to function, and your reserves are certain to be low after an all-night fast. Lunch and dinner are just as important. Without food in your system, stress hormones will kick in to keep you going but at a high cost–you’ll be exhausted later. And when you make a habit of missing meals, your body starts conserving calories and your metabolism slows down. Not surprisingly, you end up feeling sluggish.

Why do I feel sleepy after a big lunch?

Large meals force your body to use precious energy stores for the huge task of digestion. Blood rushes to your gut, robbing the rest of your body of oxygen and nutrients. Afterwards, you may not feel like eating again for several hours. If you wait too long for dinner, you’re more likely to overeat again. Soon you’re stuck in a cycle of feast or famine in which your cells, like your body, are always either overloaded or starving, leaving you constantly fatigued. Eating smaller, more frequent meals can keep your digestive system humming along steadily and your energy level consistent.

What kind of snack is best for a quick boost?

Eat snacks that contain members of different food groups. Pretzels and crackers may be convenient, low-fat snacks, but they won’t get you very far when you’re feeling poky. These processed carbohydrates are broken down almost instantly, giving you the same brief blood sugar spike that candy does. Fiber, protein, and fat take longer to digest, evening out your metabolism and protecting you from those energy highs and lows. Nuts have all three; they’re the perfect mini-meal. Fruit and yogurt are other good choices. Also try adding a slice of cheese to a whole-wheat cracker or dipping a carrot stick in peanut butter.

Try to stay away from coffee and candy, though. Neither one will give you sustained energy. Caffeine stimulates your nervous system, but it doesn’t contain calories, which are your body’s fuel. And sugar breaks down quickly in your system, giving you only a brief pick-me-up.

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Foods To Ease Stress & Depression

Salmon for long term health

By Rachele Kanigel

You bet. If you’ve ever recovered from a stressful day with a bowl of Haagen-Dazs, you know they can — and science backs you up. A number of studies over the past 25 years have found that healthy, well-balanced diets can offer strong protection against depression.

Of course, different foods change mood in different ways. Starchy foods can help you relax when you’re tense, protein may perk you up when you’re drowsy, and sugar and fat offer a quick solace when you’re feeling anxious. But these effects are subtler than what you’d get from alcohol, drugs, or caffeine, and they can be tricky to achieve. Certain foods may work better than others, and, in some cases, timing is critical.

What should I eat if I’m feeling stressed?

As long as you haven’t eaten in a few hours, a pure carbohydrate snack should settle you down. When you eat carbohydrates, your pancreas gets the signal to secrete insulin. In addition to helping process carbs, insulin clears the blood of a variety of amino acids — the building blocks of protein — by carrying them to the tissues. For some reason, the amino acid tryptophan gets left behind, and with all its competition gone to other tissues, more tryptophan is able to make its way into the brain. There it is converted into serotonin, a brain chemical that helps regulate your mood. The more carbs you eat, the more serotonin you create, and the more sedate you feel. That’s why you’re ready for a nap after eating a big bowl of pasta.

But for this trick to work, you have to eat your starchy snack on an empty stomach, without any protein or fat, then wait half an hour for your body to process it. Fat’s off limits because it slows your digestion, dampening or delaying the effect. And protein will cancel the process by introducing too many new amino acids into the bloodstream. A small baked potato (you can add salsa but not sour cream or butter) is your best bet, but unbuttered popcorn, low-fat crackers, or a piece of toast with jam will work, too.

How can I avoid that mid-afternoon slump?

Add a few meatballs to your bowl of pasta at lunch, and you’ll avoid the serotonin surge altogether. Protein introduces a new batch of amino acids to your bloodstream that compete with tryptophan for entry into the brain, so you never get that sleepy feeling. Toss your tagliatelle with some lean meat or low-fat cheese, and you should be energized and alert for the afternoon, as long as your meal isn’t also covered in a heavy cream sauce. (Eating a rich, heavy meal can make you lethargic for other reasons — it ties up all your energy in the digestion process.)

What about long-term effects on mood?

Scientists are learning more about how diet plays a role in your overall mood. Among other things, researchers have found that omega-3 fatty acids — found in fatty fish such as salmon and tuna, flax seeds and other foods — are crucial for normal brain function and may help protect against mood disorders like depression and bipolar disorder. Several studies on children also suggest that a diet rich in omega-3s is linked to a lower risk of behavior problems.

Why are sweets so comforting?

Just as a spoonful of sugar water will calm a frightened infant, a sweet, creamy treat will quickly soothe an anxious adult. That’s because sugar and fat cause the brain to release endorphins, natural morphine-like chemicals that deliver pleasure signals all over the body. Chocolate is the surest route to food nirvana because it also contains a little caffeine and a similar substance called theobromine that may add a pleasant buzz to your endorphin high.

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Healthy Living

Almost Half of Coronavirus Patients Have Digestive Symptoms

(HealthDay News) — Diarrhea and other digestive symptoms are the main complaint in nearly half of coronavirus patients, Chinese researchers report.

Most patients with the coronavirus have respiratory symptoms, but these findings from the early stages of the outbreak show that digestive problems are prevalent in many patients with COVID-19.

“Clinicians must bear in mind that digestive symptoms, such as diarrhea, may be a presenting feature of COVID-19, and that the index of suspicion may need to be raised earlier in these cases rather than waiting for respiratory symptoms to emerge,” wrote the investigators from the Wuhan Medical Treatment Expert Group for COVID-19.

The researchers analyzed data from 204 COVID-19 patients, average age nearly 55, who were admitted to three hospitals in the Hubei province between Jan. 18 and Feb. 28, 2020. The average time from symptom onset to hospital admission was 8.1 days.

However, the finding showed that patients with digestive symptoms had a longer time from symptom onset to hospital admission than patients without digestive symptoms, 9 days versus 7.3 days.




This suggests that patients with digestive symptoms sought care later because they didn’t yet suspect they had COVID-19 due to a lack of respiratory symptoms, such as cough or shortness of breath, the researchers explained.

Patients with digestive symptoms had a variety of problems, including loss of appetite (nearly 84%), diarrhea (29%), vomiting (0.8%) and abdominal pain (0.4%).

Seven of the patients in the study had digestive symptoms but no respiratory symptoms.

As the severity of the disease increased, digestive symptoms became more serious, the researchers found.

Patients without digestive symptoms were more likely to be cured and discharged than those with digestive symptoms (60% versus 34%), according to the study published March 18 in the American Journal of Gastroenterology.

If doctors only monitor for respiratory symptoms to diagnose COVID-19, they may miss cases that initially present with other symptoms, or the disease may not be diagnosed until after respiratory symptoms emerge, the authors explained.

“In this study, COVID-19 patients with digestive symptoms have a worse clinical outcome and higher risk of [death] compared to those without digestive symptoms, emphasizing the importance of including symptoms like diarrhea to suspect COVID-19 early in the disease course before respiratory symptoms develop,” Dr. Brennan Spiegel, journal co-editor-in-chief, said in a journal news release.

“This may lead to earlier diagnosis of COVID-19, which can lead to earlier treatment and more expeditious quarantine to minimize transmission from people who otherwise remain undiagnosed,” Spiegel said.

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Healthy NYC & New York for Seniors Health Fairs & Expos Are Cancelled Through August 2020

JIG Media announced today that all of its Healthy NYC and New York for Seniors Health Fairs and Expos are cancelled through August 2020. Be sure to stay updated on the Official Healthy NYC Calendar of Events.

Seniors and caregivers are encouraged to Subscribe to the HealthyNYC.com newsletter to receive constant updates about the Coronavirus, healthcare information for New Yorkers and the rescheduling of Health Fairs.

Healthcare companies have the opportunity to utilize the NewYorkforSeniors.com and HealthyNYC.com digital media platforms to stay engaged with seniors and caregivers throughout New York City.  Your information, news and services can be included on HeatlhyNYC.com, NewYorkforSeniors.com, email blasts and social media channels.

For additional information email [email protected] or call 718-285-9351.

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Healthy Living

Things To Know About The Coronavirus & Household Solutions That Work As Disinfectants As Per the CDC

How COVID-19 Spreads

Person-to-person spread

The virus is thought to spread mainly from person-to-person.

Between people who are in close contact with one another (within about 6 feet).
Through respiratory droplets produced when an infected person coughs or sneezes.
These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Can someone spread the virus without being sick?

People are thought to be most contagious when they are most symptomatic (the sickest).
Some spread might be possible before people show symptoms; there have been reports of this occurring with this new coronavirus, but this is not thought to be the main way the virus spreads.

Spread from contact with contaminated surfaces or objects

It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

How easily the virus spreads

How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is sustained, spreading continually without stopping.

The virus that causes COVID-19 seems to be spreading easily and sustainably in the community (“community spread”) in some affected geographic areas.

Community spread means people have been infected with the virus in an area, including some who are not sure how or where they became infected.

Symptoms

Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases.

The following symptoms may appear 2-14 days after exposure.*

Fever
Cough
Shortness of breath

Household Solutions As Disinfectants

Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.

Options include:

Diluting your household bleach.
To make a bleach solution, mix:
5 tablespoons (1/3rd cup) bleach per gallon of water
OR
4 teaspoons bleach per quart of water
Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted.

Alcohol solutions.
Ensure solution has at least 70% alcohol.

For Detailed Information on the Coronavirus Check this page on the CDC website

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HealthyNYC: New York for Seniors Health & Wellness Resource Fair June 11 in Bushwick/Bed-Stuy

New York for Seniors Health & Wellness Resource Fairs are FREE health fairs presented by ‘New York for Seniors’, its healthcare partners and local participating senior centers. This event is in partnership with the Maria Lawton Senior Center and Ft. Greene Council. All seniors are welcome to attend.  You do not need to be a member of the center to attend.

  • FREE
  • Music
  • Food
  • Giveaways from our partners
  • Free Raffle ticket for every senior or caregiver who Registers online or at one of the participating senior centers
  • Healthcare Panel Discussion
  • Healthcare Resource Information
  • How to become eligible for Medicaid if you are over the income level
  • Fitness Class by SilverSneakers
  • Guaranteed Media Coverage by Healthy NYC, Brooklyn Buzz, New York for Seniors and NYC Newswire

RSVP Here to Attend

Date: June 11, 2020 (10am-2pm)

Location: Maria Lawton Ssnior Center – 400 Hart St. Brooklyn NY  (between Stuyvesant & Lewis)

For more information or to Become an Event Sponsor Call JIG Media at 718.285.9351

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BrooklynFeatured NewsLifestyleSenior Activity News

Pre-Easter Senior Hat Pageant & Luncheon Thursday April 9 With Congressman Hakeem Jeffries and Nikki Lucas

See flyer and video at the bottom of the page

The annual Pre-Easter Hat Pageant and Luncheon, created by Nikki Lucas, in partnership with Congressman Hakeem Jeffries, is being held Thursday April 9, 2020 at the Brooklyn Sports Club, from 1pm-6pm. (1540 Van Siclen Ave.)

Each year the event brings out 400 seniors, many with beautiful hats and bonnets. The contestants are judged by real judges, who sit on the bench in Brooklyn courtrooms. DJ, food and entertainment are included each year.

The event is Free for seniors to attend and participate in the pageant. Men and women can participate.

To Attend RSVP here

To Become a Contestant Call Linda Miller at 917.803.0249

To Become an Event Sponsor Contact JIG Media at 718.285.9351 or Inquire Online

Subscribe to NewYorkforSeniors.com for more information on senior events, healthcare, home care, housing and more.

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Healthy LivingPartner ResourcesRadiology & X-Rays

Study Confirms CT Screenings Can Cut Lung Cancer Deaths

photo from Zwanger-Pesiri Radiology

By Rich Holmes
HealthDay Reporter

A new Dutch study is being hailed as proof of the need for annual CT screenings of former and current longtime smokers to reduce deaths from lung cancer.

Dr. Debra Dyer, a spokeswoman for the American College of Radiology and chair of radiology at National Jewish Health in Denver, called the findings “wonderful news.”

“There’s no doubt about the effectiveness” of annual CT scans for lung cancer, she said.

Unfortunately, low Medicare reimbursement, tough reporting requirements and other factors have kept the number of eligible patients who get such screenings to only 4% to 5% in some states and 10% to 15% in others, Dyer said.

Dr. David Cooke, national spokesman for the American Lung Association, offered a stark comparison: The percentage of eligible women who get mammogram screening for breast cancer is 70%.

“That’s a vast difference,” he said, adding that lung cancer kills more Americans than breast, prostate and colon cancer combined. Cooke is section head of general thoracic surgery at the University of California, Davis Medical Center in Sacramento.

The new research, led by Dr. Harry de Koning from the University of Erasmus in Rotterdam and published Jan. 29 in the New England Journal of Medicine, focused on data from just over 13,000 men and nearly 2,600 women from the Netherlands and Belgium who were 50 to 74 years old.

All were followed for a minimum of 10 years and each was randomly assigned to get either low-dose CT scans at baseline, a year, three years and 5.5 years, or no screenings at all. Participants who were screened had lower death rates than the control group: 24% lower for men and 33% lower for women.

An editorial that accompanied the study said that it backs the results of an earlier U.S. trial that found a 20% drop in lung cancer deaths via screenings with CT in comparison to chest X-rays. That 2011 study looked at data from nearly 54,000 former or current heavy smokers, according to the U.S. National Cancer Institute, which funded it.

Following the U.S. study, the U.S. Preventive Services Task Force recommended low-dose CT screening for people aged 55 to 80 who had a history of smoking equal to a pack a day for 30 years and were either still smoking or had quit within the past 15 years. Medicare reimbursement for such screenings began in 2015, Dyer said.

The American College of Radiology (ACR) praised the Dutch study, saying in a statement it “reconfirms that annual lung cancer screening with low-dose computed tomography in high-risk patients significantly reduces lung cancer deaths. With lung cancer screening, lung cancer can be identified at an early, treatable and curable stage.”

The ACR estimated that if implemented, screenings could save 30,000 to 60,000 lives a year. According to the American Cancer Society, 72,500 men and 63,220 women are expected to die of lung cancer in 2020. Lung cancer is the leading cause of cancer deaths for men and women, responsible for 25% of all cancer deaths, according to the society.

The ACR urged annual scans of former and current smokers, which, it said, are not being done for many high-risk patients because of low reimbursement by Medicare. The ACR also blamed primary care physicians for not ordering the tests, and said more efforts must be made to educate doctors on which patients should be screened and how to refer them.

Dyer said reading a CT scan for lung cancer takes a radiologist more time and effort than reading a typical chest CT scan, yet Medicare reimbursement is lower.

Physicians are also required to enter demographic and medical information from screenings into a national registry. And unlike mammogram screening for breast cancer, patients cannot self-refer for a CT lung screening.

The Affordable Care Act requires Medicare and private health insurance to cover CT lung cancer screenings at no cost to the patient, Dyer said. However, any follow-up tests or procedures are not bound by this rule.

Cooke said to increase use of CT screening, doctors need to learn it is effective, false positive results are low — 2% — and they should offer the option to eligible patients, who need to be taught that screening exists so they can be empowered to ask for it.

“For some reason, people [primary physicians] think the jury’s still out,” he said.

Fortunately, CT technology, diagnosis and treatment of lung cancer have all improved since the U.S. trial ended, Cooke said, and lung cancer deaths are declining.

Stay updated on Radiology & X-Ray News on NewYorkforSeniors.com

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Healthy LivingSenior Activity News

Socializing for Seniors Can Be a Lifesaver

By Chris Woolston, M.S.

Like many seniors her age, the 74-year-old resident of Portland, Oregon, slipped into a quiet, lonely rut. She enjoyed time with her children and grandchildren, but she spent most of her time sitting around her house, trying not to miss a minute of her favorite soap operas. It was a comfortable life, and she hated it. “Living alone is the pits,” she says. “When you enjoy a conversation with a cat, things are pretty bad.

Nobody in her situation would disagree: At any age, loneliness is a curse. And for older people, a lack of a social life can even be hazardous to their health. People who don’t get out much often succumb to depression, a condition that in turn makes them vulnerable to many illnesses, including heart disease, alcoholism, diabetes and, perhaps, cancer.

Socializing extends your life

But just as loneliness can destroy a person’s life, socializing can save it. In a 13-year study of almost 3,000 senior citizens, Harvard researchers found that social activities such as playing bingo or attending church may be just as important to survival as regular exercise. That’s right: When it comes to adding years to one’s life, looking for bingo’s O-62 is right up there with jogging.

Seniors get more out of socializing than just a few extra years of life. Friendships and activities reduce stress, help people feel worthy and needed, and stimulate the mind. According to a report in the Annals of Internal Medicine, strong social contacts offer powerful protection against the mental declines that often go along with aging. And having strong friendships can also add years to one’s life. A Spanish study published in the journal BMC Geriatrics in 2007 found that having a confidant was linked to a 25 percent less risk of dying prematurely than an elderly person without a strong friendship.

And as Marge Burger found, it just takes a little effort to cash in on the benefits of friendships. A few months after her husband’s death, she got involved in programs at the Elks’ Club. She joined a bowling team for the first time in 40 years. She soon made friends with another woman stuck alone at home, and the two started attending symphonies and church services together.

Going back to church made the biggest difference in her life, she says. “I feel very secure there,” she says. “There’s always somebody who wants to reach out to you.”

Now 81, she appreciates her friends, family and her social life more than ever. “When I get chances to laugh, reminisce and share, I’m not thinking about how much my back aches or how much my feet hurt,” she says. “Any situation improves when you have people around you.”

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